Hydration Habits

@Veya007

I set a timer.

When I need coffee🤣☕🤎

I carry a water bottle around with me

@Veya007 I have 4 small water bottles in four places at my house. so every time i see a bottle i take a sip lol. By the end of the day all the bottles should be finished. It's like a daily goal. 

When I go out, I take a water bottle with me 

Always keep a water bottle near me

I struggle with this

When my throat feels so dry alr.

I had kept notification hourly ☺️

My listener 😬

@Veya007 Yea I do , thanks for reminding. It's simple though very important question to ask , ask ourself regularly to reform good health, drinking enough water helps out cells to be renewed it gives energy and thus increase our work potential. Water is not just water it's other name is life and it's also a food item which helps another foods to work , So we all must drink enough water regularly .