@willingSugar9815
There is no safe or long term successful way to lose fast........... did you gain fast.....
long term success in losing weight.... IMO is slow and steady.
@willingSugar9815 best way to go about lose weight is moving around alot. The more you move the energy you lose. How I lost weight?
Running- Run till you *** up blood, 100 miles a day. Push yourself. Lost 80lbs, 3 months. Also watch what you eat, dont have to starve yourself like I did. Just eat less if you don't plan on putting the work in.
Isn’t eating less starving yourself. Running that much isn’t always good though.
@fearlessClementine6325
It works tho, I don’t do it guite to that extent and ive only fully committed myself to it for about a week and it worked, i was still careful and planned it out so no one fully caught on to the reason but anyways i love the feeling you get from it.
Not saying you should starve yourself or run to your body can’t take it, i simply ate less and better (only eating more then what i plan on, tho even that’s hard to manage, always wanting to eat less, but still if it was absolutely necessary, i would eat) it easier to get away with eating less and making sure my step goal is always met, no one’s caught on to what i’m doing all finding it amusing or a bit of fun.
Either way, my plans working and with everything’s comments (which i thank you for) it should work even better.
@willingSugar9815
Regarding:
- Anyone know how to lose weight fast?
One could:
- Replace menu with healthier alternatives
- Limit portions each sitting
- Get medical consultation before making major changes
@willingSugar9815 A good diet allows one to eat to satiety. If you want to lose weight, try to put on muscle. For cardio, high-intensity interval training. Have a generally active lifestyle. Easy.
@willingSugar9815 eat green tea
