Four Week Summer Weight Loss Support

@LynnieListens

Sorry, I'm too skinny to join.  I did lose about 100lbs 15 or so years ago.  A month isn’t a very long time.  You’re right, healthy eating is a great start.  Many, including me have found that exercise helps manage appetite.  

I think the ideal goal is sustained lifestyle change.  It took me longer than a month to make those changes successfully.  

Maybe, there shouldn’t be any numerical values associated with June successes, except for the number of days that meals were mindfully chosen and enjoyed.  

I made my changes so gradually that my body/mind didn’t react as though it was missing anything.  

@LynnieListens

 Hi there Lynnie~

I feel that Spiritriver above has mentioned & touched upon some great points... 

However, One thing I will add-in is that they say it takes "21 Days" to form a Habit!... So in a Month's time that is plenty of time to start working towards those goals that you are setting for yourself (as well as others who choose to do the same)!..

By the end of June, you could've formed many "lasting" habits that will continue to propel you forwards in your Healthy Living journey, goals, & lifestyle that you are desiring to create, achieve & accomplish for yourself!

Best wishes to you & to others who are choosing to join in! And we are here to support you if you have any questions~ :)

I'll give it a go! :)

I’m in!!

Good luck to everyone!

Please share your progress here.

I would like to join because I already started my own and I want to share with you 😀. I advise you all with fasting it is very beneficial

@LynnieListens I will join. I currently am in a weight loss program so this will help hold me accountable!

@linnielistens I'm. June can be a tough month for me because of birthday celebrations in my family. I am starting a 12-week year goal and especially focusing on eating healthy and controlling portion sizes. Thank you for starting this!