Health = Happiness

Way to go, youuuu! 🥳 @Sheena39

@Sheena39

Great job to you & your efforts! 

Can you share with us how you were able to recover in a healthy way? ( Only if you wish)… Perhaps you could help or inspire someone else! 

Keep up the great work! 

@Sheena39

Oh congrats!!! So proud of you! I am a binge eater, trying to recover too. Sending you love & luck 🍀❤️

@Sheena39 

Congratulations! 

Could you give me some tips on being happy and healthy? I was recently diagnosed with diabetes, which was a shock because it doesn't run in my family. I was told to lose weight and to change my diet. I was overweight, but not overly so. I also suffer from depression and also was recently diagnosed with PTSD. Eating certain foods was the only thing that made me feel better. So, having to cut out the things I like just depresses me more. I am trying to eat healthier, but I am afraid of my sugar spiking so my diet has been crazy lately. I keep looking over the recommended foods and they include a lot of foods I don't like/not used to eating. My doctor was happy I lost 6 lbs. in 4 weeks, but my kids are worried I am developing an eating disorder. 

@Sheena39

Following up~ 

How are you continuing to do in your journey?!