My weight loss goal
As it seem that every weight is unhealthy as all health articles on weight support weight los and none of them weight management (maintaining of healthy weight) as it seem that there is no healthy weight, i decided to lose as much weight as i can. As i read that some people weight just 45 kg or so, my goal is to weight 45 kg. I hope that it would be considered healthy weight as it seem that every weight is unhealthy. I am now going to start pursuing this goal. Time limit: end of this year. This goal is super attainable and relevant.
SMART goal:
- S: weight loss
- M: 45 kg
- A: yes
- R: yes
- T: end of the year 2023.
@CheerySandi
you are correct various and confusing information about weight loss and maintenance..... I support all goals but i found when i lost a decent amount weight .......
i was not aiming for a NUMBER ......
I was ..... aiming for feeling good and liking what i see in mirror naked..... as for maintenance it is about knowing yourself better and when you change eating habits and exercising more for example........ you KNOW what it takes to counteract over eating or indulging in items like sweets.
@toughTiger6481
thanks. I decided that i won't look for numbers. I will aim to feel well and to reduce sweets consumption. Nothing else.
Weight loss involves a calorie deficit and moving more. It is a journey never a straight line. Be kind to yourself along the way. Sleep is important as well. Everything in balance.
Your goal is great choosing this whole year to be healthier.
ihttps://www.healthline.com/nutrition/maintain-weight-loss#TOC_TITLE_HDR_13
i choose this year to get healthier with better food choices & get stronger physically and tone.
