Cheri’s Connection Corner - Tracking Progress on Your Health Journey 🙌🙌🙌💕💕
Good day beautiful health living buddies!! 🙌🙌🙌💕💕💕💕
2024 and early days of this month. Sometimes a visual can aid the development of new habits that you can track via an app OR paper on your fridge!!
Inspiration on a health journey involves seeing and feeling the difference.
Did you know that it takes consistent effort and time to notice your progress for you friends or the world to notice your progress?
What kinds of habits do you like to track? Prompt … sleep, steps, food, portions, nutrition info, photos of your body for progress, how you are feeling etc
How do you like to to track your habits paper type or a bullet journalling or via an APP if an APP what do you use??
How many new habits do you track when beginning a new healthy habit journey ??
@SunShineAlwaysGrateful
I like That my Fitbit tracks a majority of my info for me so that it’s always at the end of my finger tips.
“STEPS” are at the top of my list and how many I’ve gotten for the day and reaching my daily goal there with activity…
As well as “Sleep” is my next priority and meeting my hours.
However, food and hydration I like to track on a different App…
These are typically the habits I track and stick with. .. But it all seems to work for me and keep me accountable.
