What is the simplest habit I can start today to improve my overall health?
I will start:
I will start drinking more water. Hydration affects energy, digestion, focus, and even mood. I try to aim for about 6–8 cups a day, more so if I am active.
Honestly? Make your bed.
It makes your bedroom feel cleaner, and it feels more inviting when you enter your bedroom again. This can be a challenge when you're depressed and cannot get out of bed, but doing one small step tends to make things more motivating.
@ScorpiaD
Stretch .... Especially if you spend any amount of time at a screen during the day. We hold so much tension in our bodies that can worsen as the day goes on and cause pain, stiffness and low energy. Just a few minutes of paying attention to what's tense and doing some gentle stretching can help ease the strain and refresh your focus.
@ScorpiaD
complete all your school tasks and homework for the day so your free to do whatever you want :)
@ScorpiaD I want to have a good sleep. From last one month my sleep has been really disturbed.
@Creamyyy
I'm sorry friend, I too have had trouble sleeping. I discovered listening to calming classical helps, but I set a timer because I tend to wake up during the night if there's noise.
@ScorpiaD try to do a walk daily atleast for fifteen minutes.
If you can - adopt a dog 😂 i know it's silly but my dog cured my depression during COVID.
Also, watch your food, personally, after changing some of eating habits I've noticed that I have more energy, my sleep is better.
@Bran88
That's no small thing, curing depression! So glad you overcame such a beast.
drinking water is great!!
@ScorpiaD Water is good but i prefer coffee.
