1030 Saturday Night
I'm home, taking my sleeping herbs and going to bed. Hopefully sleep won't elude me tonight. No alarms allowed on Sundays. Monday I have to start waking up at 5am. It's gonna be better for my preferred gym time.
Hiya @HealingWithin111 that sounds like a nice plan. Hope you got a restful sleep.
Thank you!!
@HealingWithin111
Hi there~ Hopefully you find that your sleep regimen helps!.. I think it’s great that you allow yourself one day with NO alarms. (I do the same thing)! And it is such a great feeling.
I also think that it’s wonderful that you’re seeing the positive in getting up at 5am in that it will be better & more beneficial to your “Gym goals”! 💪🏼 How awesome for you.
Keep up the great work. 👊🏼
Thanks Polite!! Yeah, it's challenging, but I've set an alarm now for me to dim my lights and stop working so I can settle my mind for a couple hours before bed.
@HealingWithin111
That’s an awesome plan! (One that I should follow myself)! lol
Good for you. You are doing a great job. Sleep goals are definitely so important to our overall wellbeing… (something I need to do better at as well).
You’re an inspiration! 🙂
