How many hours of sleep do you usually get a night?
This week is Sleep Awareness Week!
How many hours of sleep do you usually get a night?
About 7-8 Hours :)
7-8 hrs more or less.
7-8hrs more or less.
2-5, depending on how bad my insomni/anxiety is
8 hours max, 5 hours min 🌼
I usually get 5 to no hours of sleep each night.
Mostly 7-9 hours, including day time nap.
8 to 9hrs
1-3 hours
it changes from day to day: but between 2-6 hours.
Its lamost 3 am ( by the time I am ready for bed will be closer to 4...I have to be up at 6
so tonight shall be a 2 hour night...
and for balace sake, the folloeing day I shall try for a 5-6 hour sleep.
@blissedNblessed
Do you take anything to help with your sleep or lack thereof?
I also struggle with falling asleep and then staying asleep. Usually only get a few hours sleep a night due to over thinking or my inability to switch off...
@AMS091015
I do.
Chamolie tea Really works so well for me.
Also, essential oils that I find soft, comfoting and soothing
and a warm bath right before I get into bed
...
also, not being on my phone or having it in my room
I personally like to smuge my room during the day with sage ...gives it a more welcoming vibes
and if i enjoy being in my room - comfy blankets and pillows and a nice atmosphere, i feel more relaxed and able to be calm to sleep.
Meditation also helps before I go to sleep to calm the mental chatter
and writing down a tomorrow's to do list to get it out of my head and not worry about it
and sometimes, doing my 7 cups steps at night to put my day into perspective and the next days intentions set - also helps me.
I hope you find what helps you because I know that not sleeping really sucks!