One thing that ensures a good night sleep for me is.....
Introvrtd1
July 12th, 2018
quit drinking 🙁
AntwerpGirl
July 12th, 2018
Taking my sleeping meds 
Gumirami
July 12th, 2018
@Laura pills 😂😂
BrokenAngelxx
July 12th, 2018
meditation--this helps me ease my mind, melatonin and, of course journaling
BurnedOutTeacher
July 12th, 2018
Getting to bed on time.
resourcefulbear6750
July 12th, 2018
@Laura
Watching my favorite TV show
courageousone
July 12th, 2018
One thing that ensures a good night sleep is taking a Lorzepam before bed.
blueOrange4334
July 12th, 2018
Putting my thoughts away, not having anything important to do the next day
dogmomof1
July 12th, 2018
watching ASMR videos to relax. It's weird, but it works for me lol
RainyDayHere
July 12th, 2018
Essere stanca e piena della giornata