One thing that ensures a good night sleep for me is.....

a goodnight text from my boyfriend, letting me know he thought of me, and he's okay

To take an extra Benadryl

A productive day!

Listening to ASMR or watching Bob Ross paint.

I read something positive every night and it helps me have a good nights sleep.

My weighted blanket.

Wrapping the sleeves of my boyfriend

Having a somewhat stress free day.

Crying

Putting my relaxing music