One thing that ensures a good night sleep for me is.....

Karuna Satori ASMR on youtube

Listening to a thunderstorm

This is not what this post is about but i am going to say it anyway and be a rebel a big rant on how it is unfair we have to pay to chat to therapist but listener is free surely the people who run 7 cups can pay the therapists on here instead unless my theory is true and it is a scam and the therapists are not real people just bots like noni i hope the theory is wrong many times wanted to chat to therapist but have to pay frustrating i wish it was free :(

Is when I feel like my voice was heard that day, and a hot shower..

Haven't figured that out yet.

Chamomile tea + sleep music or sleep story which I never finished. Always already sleeping half way through.

Listening to the Sleep with Me Podcast. Even though Id rather be scrolling through Instagram or watching YouTube, that podcast always knocks me out pretty quickly.

A philosophical book, mainly robin sharma,

Does any one read his books?

Human and 2 cats next to me.

40 mg of more of melatonin