One thing that ensures a good night sleep for me is.....

If I listen to videos that help you fall asleep on YouTube. I go to bed earlier than when I want to so I can fall asleep at the time I need to. I can't fall asleep quickly

@Laura .... One thing that "ensures" a good night's sleep for me is - well two things ...

1. a cool temperature in my bedroom and

2. several layers of sheets/blankets so that I may snuggle in or kick off layers as necessary.

Bonus: Just this week I put my flannel sheets on - first time this season :)

A cool bedroom, a duvet or comforter, socks, and putting on one lecture videos or TedTalks videos listen to it and went to sleep, as sound as a baby.

music, my stuffed animal, and tons of blankets

A good dinner and less stress can ensure me its going to be a good night seep

When I get ready for bed really slowly when I'm feeling content

As an insomiac, this is the million dollar question. I got fired from a jolb recently in part because I couldn't wake up early enough to go to work because of insomnia.

I guess if I had to pinpoint the answer: Success. When I succeed at something the previous day, I sleep much easier at night.

Also, writing really helps. It helps clear my mind of the garbage that stirs around and keeps me awake.

I use an app that has meditations that help you fall asleep. This has been the best thing ever for me!

I literally bought a baby sound machine that helps infants sleep I love the ocean sounds

Going to the gym before going home for the night