One thing that ensures a good night sleep for me is.....
Nothing. Been trying for 20 years and I find that some nights, even if I go through all my tried-and-true methods (exercise, tea, music, relaxing book) I will have a miserable night of wakefulness. There's nothing that works reliably.
Listening to the sound of the rain. Especially when its pouring outside!
Definitely listening to music but j still have a hard time sleeping I'm a night owl 🙄😂
Instrumental music and a good book :) a cup of hot cocoa with milk is a big bonus
@simplyJan
I no longer feel guilty about my cup of cocoa before bed 😎
A hot shower and then a funny movie
Turning off all the lights and laying to the left, then turning to the right after a few minutes. There can be no lights on, it must be complete darkness.
I have stuffed bears. It's embearessing but they just help me sleep.
In the winter I have a cup of tea, Then check my Facebook etc.... lol
Knowing i have everything taken care of but lately all i have been able to do is work just to get it over with
Reading, counting sheep, and 4 square breathing
