Saturday November 19th Daily Check-In
Hey Everyone! Its that time of the week again!
CHECK IN HERE,and tell us how your week went! What were your high and low points? Did you stay on track? How did you feel this week......
I feel I stay on track this week....... I did better on tracking my water this week than I did last week. I managed to stay on course with my eating plan even though I wanted to cave-in a time or two. I got all my steps in each day this week and I finally managed to get outside again after almost 2 weeks. ((We've had some drought here which caused some nearby forest fires, so it's been pretty smokey outside, I didnt want to breathe that in)). But yesterday it was sunny, almost 80's, and smoke cleared-up! So finally got out and got those hills and "floors" in.
Today is weigh-in day and the week paid off very well!...... Now its trying to stay on track throughout this coming week. Its "Thanksgiving" week, so In my mind, (as in the past) its time to just "let loose" and enjoy. I dont want to un-do all the great work that I've done the past 5 months. So just hoping I stay the scale of "Everything in moderation"~ But, today, is Saturday, so that means today is my "Rest" day as well as 'Treat" day~ 
@PoliteOcean I lost track the past two days because I was so busy and I didn't have time in the morning because of two appointments so I had lost my routine of exercising before breakfast but I did it today! :)
What I can't seem to force myself to do is to go to sleep earlier :'D
@Shanti41 I also caved last night and ate sweets before bed and pizza at 8pm because I didn't plan ahead for a meal for when I went to my aunt's house and I didn't know we'd be arriving back home so late and I was in a hurry to join a face to face meeting at 8pm. it's been a bit hectic for me.
@Shanti41 We all slip up from time to time, you'll be okay.
I weighed in at 269 pounds this morning, which means I have now lost 39 pounds in 15 weeks. :) This is the first time I have been under 270 in two years. :D
@Probius
thats awesome!
@HalliwellSister Thanks! :D
@Probius
Thats awesome Probius! Its such a great feeling! I was down another 2lbs today as well for my weigh-in. I know we shouldn't focus on those numbers, but boy I love seeing it go down on that scale and have my clothes feel better and to fit in stuff comfortably again ... and have more energy as well!... Keep up the great work!
@PoliteOcean Thanks! :D Congrat's, you're doing great! :D
Hey everyone! I drank more water last night and will continue with it today. Have a great weekend!
@essdee
Way to go Essdee!... Keep up the great work! (it can be difficult to get all that water in most times) great job
I have been craving more chocolate every day.
@Doglover1991
its ok to give yourself some chocolate. :) good way to curb some cravings is with mints
I took better care of my personal hygiene, spent some time with my family, but the feeling of apathy doesn't go. Some of my addictions got worse. Right now I feel fed up with seeing my reality and it's hard for me to find the meaning in the what I do.
I've been eating a lot of starchy foods and carbs lately like bread, pizza, empanadas. Does anyone know a kind of food I can substitute it with?
@Shanti41
Perhaps this photo might help..... .it shows you things you can substitue when you have cravings for a particular type of food or food group.
