Tuesday October 11- Daily Check-In
Hey! The day is almost over! How did today go for you all? Check in today and everyday!
@sadme70 @PoliteOcean @AffyAvo @InnocentSoul123 @WhimsicalDancer @DancingAlong @BridgetAileen @Sadme70 @Mimameid @SMLHappy @PandaK @MellieTronx @orangeWatermelon8349 @El7582 @countrygirl1231 @musiccandy @NadaMedHat2 @MidniteAngel
Going well here..... stayed on track with all my meals & snacks, got my afternoon and evening walks in.... Took my puppy out for his exercises down by the Lake.....and still got a few steps left to get in. I'm up to 16,000 steps. So just 4,000 more to reach 20,000. I will finish the evening off with my Walking Dvd's to finish up those steps...
Hope everyone else is doing good today and staying on track and healthy!
@PoliteOcean
Good job!
I was so tired this morning but got going and had a good day at work. Ate well, and went to yoga after work. Had a nice chat with my healthy living buddy tonight!
@SadMe70
Glad to hear that things are going great with you and your buddy. Have a nice day!
@SadMe70
That awesome! <3
I feel like I'm getting further and further away from my weight goals, gotta stay motivated and make sure I don't fall behind
@MidniteAngel
You can do this
@HalliwellSister Day 5 of my diet doing well. Exercised 30 min cardio and 29 min toning. got to watcht the night time eating and drinking more water throughout the day. I'll do better tomorrow
@Dancersoul
That is right! Tomorrow is a new day! :) Glad to hear it is going well.
@HalliwellSister
I was 500 steps below my goal, but I made a healthy meal in my crockpot today so I will have lunches for the next week that are full of good protein and veggies! Tomorrow my goals are to get to 10,000 steps and to drink more water!
@DancingAlong
youll reach your goal tomorrow !
@HalliwellSister My day was great! I went out with my boyfriend and had a lot of fun spending time with him :)
@Mellietronx
thatd great!
@HalliwellSister
My buddy has not responded to our forum yet. Still trying!
@SMLHappy
Hmm . :\ I hope they respond soon. Make another post in there or post on the feed, but if you want a new one after a few days, let me know and I'll have you submit another form to try to find you someone else. But let's give it a few to see if they are just busy with life :)
@HalliwellSister
Maybe they are too busy working out. HAHA. I will give it a bit before I request another. :)
@HalliwellSister I feel a little tense, but I am sure it will pass.
@Mellietronx
oh no! WhHs going on?
@HalliwellSister I am really not sure :/
@Mellietronx
its ok. Hugs. I'm here for you.
@HalliwellSister I feel a little better :)
@Mellietronx
i am glad to hear this!
@HalliwellSister
I spent my time traveling all day yesterday and on a construction site all day today. So, no exercise for me. I cannot wait to get settles in my hotel tonight so I can run. I did eat a salad for lunch, so that is a plus!
@SMLHappy
Salad is yum! what kind?
Also not going to lie, i thought you time traveled
@HalliwellSister
hahaha. I wish I time traveled! I had a kale salad with tomatoes and cucumbers. So good.
@SMLHappy
Sounds good! I had a chicken caesar salad!
Hi, @HalliwellSister. First time on here.
I am grossly overweight and my blood sugar is inching up. I have zero portion control, and right now, my diet really stinks.
Today, though, I bought a bunch of spinach, and broccoli slaw and had them for dinner. I really have to find a way to not only eat healthier, but loose weight.
I've been trying to do some yoga, both for fitness, and to calm my anxiety.
@fearlessOak3002
Sounds like you know what you need to do, you just have to keep up that motivation ^_^ It might help to think of it as a life style rather than changing your diet. Do not starve yourself of the things you enjoy. Allow yourself treat days once a week.
@HalliwellSister, thanks. I can't seem to have any real control over what I eat. :(