WEEKLY HEALTHY LIVING CHECK-IN 1/27/18
WEEKLY HEALTHY LIVING CHECK-IN 1/27/18~
HEY EVERYONE!
WELCOME TO OUR "WEEKLY" HEALTHY LIVING CHECK-IN!....The last one for January!
HOW has everyone been doing and feeling over this past week?
This is the last check-in for the month of January, How do you feel this past month has gone for you?
What do you feel you accomplished in January?
What would you like to continue working on as we move into a New month?
Any highlights of the past week that you'd like to share?
What things would YOU like to talk about or share with us?! WE want to hear from YOU!! 
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Having a lot of ups and downs tbis week already. i am trying my best to stay on track with healthy habits but tbh i am not succeeding much. hopefully next week will be better.
Sorry, im a lil downer...see yall next week
@Keola
Its ok Keola, no need to apologize. Thats why we are here. To help and support you. I'm sorry to hear that your week hasn't been the greatest..... You won't always have 100% weeks. And thats ok. Theres always tomorrow or the next week etc...Not sure if things are off track for you personally or just in trying to obtain a healthier lifestyle (or all of it?!)... but I'm sure you know that regardless there will be "roller-coaster" times,but that it will all come together in the end, And you will and CAN get back on track!.....
If you ever need to chat, just hit me up anytime!... Thank you so much for checking in this week and letting us know how things are going for you. Good or Not so good check-ins are ALWAYS welcomed!.... Hang in there!
Struggling this week to get back into the gym after having more than a week off to recover from wisdom teeth removal. I always find the first day back so hard and so demotivating, because it feels like all my progress has been lost and i'm weaker than ever. But determined to get into the gym this afternoon and try to do it again every day of the week :)
@contentedApple95
Sorry to hear Apple... (I had that same procedure years ago when I was much younger)... I know it can take a good week to heal from that and you don't feel the best overall-.... I also know when we get off track (even if only for a little while such as a few days or a week etc...) that it can feel a little discouraging trying to "get back into it all!"....
I do hope that you were able to follow through with your plans and get to the gym and get back into the swing of things!...I hope that this week finds you feeling alot better and more motivated!...
Thanks so much for checking in this week and letting us know how you've been doing!
I spent a few hours in the morning with my nephews at an indoor playground. I traded off with my sister part way through so I didn't have to keep track of the toddler the entire time. I don't go through all the stuff, but do try to at least know where he is so it involves following him a bit. He was super stoked to see me yesterday - it's always a nice boost when someone is that excited to spend time with you! Had a good nap later that afternoon.
I did decide to get on my row machine last night during my 'good' hours. I was feeling low on energy still, but like I was capable of doing things so I tried 8 minutes (typically I've been doing 6) but at a slower pace. I was disappointed to see just how much slower pace that was, I only got in about an extra 50 meters, but it's still extra I guess. Doing that might have been too much, I'm totally worn out today.
@PoliteOcean
HOW has everyone been doing and feeling over this past week? I have been feeling pretty good
This is the last check-in for the month of January, How do you feel this past month has gone for you? More good days than bad 😀
What do you feel you accomplished in January? More social
What would you like to continue working on as we move into a New month? Handle my emotions better
@Mellietronx
Such a great Check-in Mellie! Very positive things I'm seeing here! All of these are really great and you are doing an awesome job this past week. Continue to keep up the great work that you are doing! Thank you so much for checking in this week!
