WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 17th, 2022
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 17TH, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~...~ 🎄🎅🎁⛄️
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🎄 How Have you been doing this week?
🎅What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
🎁 What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
🎄 This past week was a little bit of "Up and down"... Ups were that the week started off with a great weekend, we were able to get out to several Christmas Holiday Festivals. And I still managed to continue to stay on Track. I kept up with All my activity/workouts, and meal planning & tracking.... The down-wards slope was not meeting my sleep goals, & not feeling the greatest by Mid-week.
🎅 The weather was so up and down again this week with Rain, but now that the Sunshine has finally returned, its now too cold to get out to enjoy it much! And it's only about to get MUCH colder! So no walks for me or the Fur-baby this week. And it may be after the holidays until that is able to happen again. Being in the south its not often that we see the coldness that we are about to embark on in the week ahead. I only wish that it would send some "SNOW" with it so that we will have some to enjoy for Christmas! Especially since we only get to see it about once every few years or so. My mental Health does much better with Sunlight though.~
🎁 This past week has had some other personal challenges for my Hubby's Family, but we are pushing through. My hubby is out of town because of them, so its just myself and the Furbaby for the weekend preparing for the Holiday week ahead. My intentions are to get ALL the presents wrapped while my hubby is away. And to continue with some 'Self-care" afterwards & catch-up on some Holiday movies that I recorded (that I know he won't watch)..... And then try to Squeeze in a few Home-workouts and switch things up a bit if I feel up to it, just to keep my momentum going.
🎄 How Have you been doing this week? - Been feeling and doing much better lately, I'm learning how to balance productivity and freedom
🎅What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?! - I learned not to let minor inconveniences turn into a big disaster in my mind. The root was impatience which I've been working on 😌
@SirenOfSerenity
Hey there Siren,
Thats good for you that you've been feeling and doing better recently. As well as learning to balance things in your life. Finding and having balance is very important in our overall wellbeing.
Thats great for you that you are taking the Holidays in stride and learning to discipline yourself and stay conscious of your portion sizes. Congrats to you on making healthier choices for yourself during this time of year when it can certainly be a bit more challenging! Keep up the great work.
Thank you so much for checking in and sharing your week with us, as well as all the improvements that you are making and taking in your life. Again great job! Please keep us up to date on how things continue to go for you.
@PoliteOcean
I'm doing amazing! I have been self-caring more, which has had immense benefits for my mental health! :D
@BlueSkies1021
Hey there Blue! How awesome for you! Sounds like a wonderful checkin for you and you are doing amazing. Keep up the great work! And continue to let us know how things are going for you!
@PoliteOcean
Awww thank you so much for your support and kindness!
This week I had to spend a lot of time on the phone with my health care insurance people. And then I had to deal with the dental office that I feel has been treating me unfairly. They more or less kicked me out because I filed a grievance. Whatever. At least I stood up for myself. The doctor was a stiff and the assistant was cold and I think had masochistic tendencies... she hurt me and it felt like she was doing it on purpose... so, good ones gone. (you really wanted to hear this vent...? lol)...
For something I'd like to do before the year is out is to get to the gym a few times to work out... I just rejoined. (Pandemic interrupted my membership in 2020). So, will be working on that
(as well as looking for a new dentist). 😁
@EmbStitcher33
Hey there Stitch..
Sounds like you've had a challenging week. I can certainly relate to all the health insurance "stuff" and people. Its a pain for sure. Thats great that you were able to stick up for yourself. Its so very important to advocate for ourselves. So keep up the great work!
I think its awesome that you are looking forwards to getting back into the gym to work out. I know when we get out of that routine how challenging it can be to jump back into the swing of things. Awesome for you for rejoining and Please let us know how you are continuing to do there and with your goals! Can't wait to hear about it!
And good luck with the Dentist.... Definitely not one of my favorites there. :/
Thanks for checking in this week and letting us know how you are doing and sharing your week with us.
@PoliteOcean
Hi, Ocean,
🎄 How Have you been doing this week? I've been struggling with deep depression and feeling that I don't have much to live for if I am not accepted into grad school the second time around.
🎅What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?! My last family member disowned me. I've been trying to deal with that. I have been feeling like I have little to live for if I am not accepted into grad school. I have been super depressed. It has been a challenge. This morning I got through it by telling myself that it will be ok.
@purpleTree4652
Hey there Tree~
So sorry to hear that you are struggling with Depression and that its been so tough for you. We are sending you many positive vibes and thoughts to you on your Grad school situation. And please know that we are here for you. Theres always someone here who cares!
Thats great that you are taking one step at a time with things, and that you are also being proactive about your wants and goals.
Thank you for checking in this week and sharing with us. Please keep us updated on how things are going for you!
have a great holiday everyone!
@heathermarie95
Thank you Heather! And Happy Holidays to you as well!