WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 31st, 2022
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 31st, 2022
HEY EVERYONE~
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~...~ This is our "LAST" CHECK-in for the Month of DECEMBER & 2022!!
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~
🎉 How has your week been for you?
🎉What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
⭐️ What would "YOU" Like to talk about, add or share with us this week?! ....WE want to hear from YOU!
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity
@DonaldDraper @vivelespatates @whenitsdarklookforstars @AveryLove @SirenOfSerenity @Regmo @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @777Bre777 @affectionateCat9553 @AffyAvo @Bre4Me @BrookieLou96 @bubbleOcean2604 @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @Dallady @determinedCat7367 @diamondintheROUGH2022 @ForeverRed @GoldenNest2727 @nordurnStar @ouiCherie @PandaHelp000 @positiveRiver9935 @Rebekahwriter13 @selflessSpruce1515 @SilverSeastar @Spectaculaur @Tzivia @willingNorth9642 @BestMaple2045 @purpleTree4652
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
⭐️ This past week went pretty well.... I had and enjoyed a wonderful Christmas Holiday with my Family. Enjoying all of our usual Holiday Traditions. And making Holiday memories.... I didn't really meal-plan or track but I decided however to just enjoy the week & family-time. And tried to be as mindful as I could.
🎁 I did manage to keep on track and stay the course with my Workouts and Classes. I got in plenty of water, and Was actually pretty on Target with my Sleep this week for the first time in a while....I've been working on staying the course with a routine bedtime schedule and it seems to be working well this week. So I will continue with that.
🎄 Our New Years plan consists of just relaxing and watching the Countdown. While making a few finger foods, and toasting in the New Year ahead. And enjoying the next few days off.
@PoliteOcean
Hi, Ocean,
How has your week been for you? I'm sick again. Stayin in bed to try and get well.
@purpleTree4652
Hey there Tree.... That is good that you took care of yourself and decided to stay in bed. Hopefully this message finds that you are feeling more on the mend. The important thing is that you are taking care of yourself, (and staying hydrated as well).
Hopefully you will find that going through this week will be better for you.
Thanks for checking in and keeping us up to date on things.
@PoliteOcean The best thing that happened to me in 2022 was moving to a warmer state, city. It definitely helps my mood and overall health. How about you all?
P/s: I didn't take this pic.
@QuietLake999
Hey there Lake! ( I love that name by the way)......
How awesome for you that you were able to move to a warmer state. (As someone who did the same many years ago), It can definitely improve your mood and overall wellbeing by being somewhere warmer, and seeing the Sunshine more!....Enjoy!
And thank you for checking in this week, and sharing with us! And thank you for sharing that amazing photo!
What were your "Highlights Or Struggles" this week?... How were you able to work through your challenges?!
Well, I got my Amazon card application accepted, so I got D his new computer. I can do it. Payments are low. I've paid off my design software at 100 a month, (1200 total) so I can do this 300. His end of the bargain is to keep our Adobe subscription going.
I also got me a couple presents with my mental health in mind. I got a new Kindle with a longer battery life so I can go and sit in the park and read... take a walk, rest and read, repeat...
I also just ordered this today:
I have a small brass singing bowl that I use daily. It calms me, helps with my anxiety & depression. This one is larger and is tuned to the heart chakra. I learned that one of the healing benefits of the heart chakra tone (F) is that it helps you ''grieve correctly.'" I need that right now. There's actually 'sound treatments' that people pay for, even classes. Didn't know that... And as far as family or friends who think this is another evil woo woo... singing bowls are like bells laying on their side and the bible tells us to meditate and ring bells... So that should shut them up. All I know is I need to feel better. Yesterday I just sat here bawling again, hurting over the loss of my son. I'm sure the silly season is part of it... this too shall pass.
Thanks to all who have reached out to comfort me here. Your time and efforts are warmly appreciated. Happy Safe & Prosperous New Year to all of you, and who ever takes the time to read through my post. Bless you, and hugs to y'all. ❤️
@EmbStitcher33
Hey there Stitch!
How great for you that you were able to get a new computer and that you figured out the way to make it affordable for youreself.
I think its great that you also treated yourself with things that help your mental health and wellbeing! And that you are treating yourself to things that help with your anxiety and depression. And I think that sounds amazing to go and sit in the park (preferably on a beautiful, warm, sunny day)!
I'm so sorry that you were finding yourself grieving over your loss. I'm sure that is so difficult and challenging for you. And I imagine its not something that you can just get over and move on from. But its great that you are taking steps to help your overall wellbeing. And that can help you manage things some and continue to take things day by day.
I thank you so much for checking in and sharing with us. And letting us know how you've been doing. We appreciate you, and We too wish you a Happy, Safe and Wonderful New Year ahead! Many blessings and hugs back to you!
@PoliteOcean
Thank you for the words of comfort. The new computer is for D. I'm getting the new Kindle. I'm really excited about getting this one. It'll be the largest one I've ever owned (and I've owned many...lol) What can I say. I love kindles 😊
I had my first online therapy session today. Went okay. Time will tell. I was up front about where I'm coming from so no road blocks so far.
You are so sweet. I appreciate your comment so much. Thank you ❤️
@EmbStitcher33
You are so very welcome!...
You must be a very avid reader.. Me not so much 😂...my Mother LOVES kindles too. And I just bought her one for Christmas as well..... That is so great that you find enjoyment in things such as that, and that it brings you such Joy!
That is awesome for you that you had your online session... To be honest, I think its so nice that we can do things like that now online!... I'm glad for you that it went "okay" for you. Thats a good step. And yes, those things take time for sure. (One day at a time)..... And its great that you were "upfront". Sometimes we tend to hold things back to protect ourselves, or simply out of "trust"...So its great that you were able to do that for yourself. And as you say, NO Roadblocks going forwards!
I'm so grateful to have you here in this community sharing with us! We are here to support you any way that we can. Continued blessings to you.. and lots of luck with your continued "online sessions'! ❤️