WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 13TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 13TH, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent!
**Hey Everyone~ How are you this week?
**We are already "Halfway" through the month of FEBRUARY already!?... Like where did the time go!... How are you Doing in your Goals so far this month?
**What is ONE Healthy thing you did for yourself this past week both Physically & Mentally?
**Its VALENTINE'S Weekend! What are you plans for the Weekend ahead? What are some Healthy Ways to spend Valentines?
**What have been your "Highlights or Struggles" this past week? How did you work through the Struggles?
**What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
@DonaldDraper @Vivelespatates @StanDaMan78 @LinearWaves @AffyAvo @MellieTronx @lovingbanana5204 @Cloudysummer @AveryLove @Regmo7 @Goldcherry2113 @berryfields2409 @Rebekahwriter13 @betterchoices @Lexloveslife @Keola @GrowingGinkgo8847 @niceDaisy36 @888Butterfly888 @politeTangerine7243 @MoreThanAConqueror18 @estompe55 @GhostlyLilian @LK1007 @Skyy0 @herealways27 @sweetrosa1987 @7motivation
**AND ANY AND ALL NEWBIES!! PLEASE FEEL FREE TO SHARE YOUR WEEK WITH US!
@PoliteOcean
**Hey Everyone~ How are you this week?
I am certainly feeling better than the last week, despite the cold I am having atm.
**We are already "Halfway" through the month of FEBRUARY already!?... Like where did the time go!... How are you Doing in your Goals so far this month?
Well, the jan goals weren't really too specific, so started fresh with more specific goals and must say, good start 
**What is ONE Healthy thing you did for yourself this past week both Physically & Mentally?
I reduced digital time considerably and ate healthier and also got back to full body workouts. (I had been doing mostly cardio since some time)
**Its VALENTINE'S Weekend! What are you plans for the Weekend ahead? What are some Healthy Ways to spend Valentines?
No plans.
@PoliteOcean Here's how the past week went. Monday I had a therapy appointment. I'm supposed to be talking about my toxic family, but we spent about 10 minutes talking about my caretaker using her GPS. I'm going to tell my future wife she can't use GPS or wake up to an alarm clock. My brother says I'm never going to get married if I keep up that attitude, but he's never had to deal with PTSD. Perhaps I will marry a PTSD survivor, so we will be on the same wavelength. Wednesday I went to an acupuncture appointment. I haven't heard any problems with the insurance, so I guess it's okay. Friday my caretaker couldn't work, so I took a shower instead. For this upcoming week, I don't have a therapy appointment because it's a holiday, and then Wednesday I have another acupuncture appointment. I'm going to ask my acupuncturist if I can come in twice a week. If so, that's going to greatly accelerate my progress. 
I'm still studying mathematics and programming, but sometimes the course material is either too difficult, too easy, or not relevant. I'm sure I will get there eventually, but I study so little I want to make sure each session has maximum impact. I have no Valentine. 
@Regmo
Hey there Regmo, well its good that you were able to talk to your therapist about the things that were bothering you. Not sure if they were able to help you in seeing things from a different perspective or helping you through it. As far as your brother is concerned, I know it can be challenging to deal with someone that isn't going through something that you are going through. Especially if its something mental health related. That makes it all the more difficult for them to really understand. Not sure how it would be to pair up in a relationship with someone else that has the same mental health issues? On one hand it could go well in knowing that they understand what you are going through and dealing with...but... On the other hand, it might make it even more challenging if you both are dealing with emotions at the same time making it even hard to be there to offer support to the other one. And could or might end up becoming a toxic situation as well? Its good for you that things are going well so far as far as your insurance with the accupunture. No news is good news as the old saying goes in this case it seems. Good luck on your continued studies and being able to get out of it what you desire. As far as Valentines Day goes, sorry that you aren't with someone this year to celebrate it, sometimes I think its a little over-rated? lol... Just more money to shell out and spend. But you never know, perhaps this time next year you will be in a completely different place and be able to celebrate it in better and more special way with someone! Thanks for checking in this week to let us know how you've been doing and how things are continuing to go for you.
Hi---this week has been hard. Recently got a difficult health diagnosis and have to start an intense treatment soon that will lead me to lose my hair. I'm also away from my partner this valentines day weekend. Trying to stay strong and hopeful.
@Ana2222
Hi Ana, we are so glad to have you check-in with us this week. Thank you for reaching out and sharing.
We are so sorry to hear that you are dealing with a difficult time. And we want you to know that we are here for you at 7cups to support you in any way that we can! Please feel free to check back with us to share or to vent anytime. 
I'm sorry to hear that your significant other was away for Valentines Day, I do hope they are not away long and that you are together again really soon!
I’m sorry Ana. I hope you have some enjoyable moments to cherish this week.
Checking in. I’m brand new. This week has been ROUGH. But it’s how I found this site/app :)
@cc1873
Welcome to 7cups and to the Healthy Living Community! We are so glad to have you join us here, and glad you found us. We are here to support you in anyway that we can. So glad to have you check-in with us this week. Thank you for sharing.
This week has been a struggle because I’m juggling so many things at once that have to be handled like arrangements for my mother in laws memorial and my father in laws placement in an assisted living facility. A lot of work goes into moving someone from a house to apartment. I have been eating unhealthy and quick foods. Not drinking as much water as usual. Now I understand what caretakers go through, neglecting themselves as they focus on others well-being. I have been trying to drink more water this week though. My sleep has been good too. After we get my father in law moved in this weekend I think it will free up more time for grocery shopping and I can eat better foods to take time and meal plan. Hope everyone has a great rest of the week and good luck with your goals 🙂
