WEEKLY HEALTHY LIVING CHECK-IN JULY 17th, 2021
WEEKLY HEALTHY LIVING CHECK-IN JULY 17TH, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey everyone How have you been this week?!
** Whats the Most exciting or motivating thing to happen to you this week?!
** We are now "Mid-Way" through JULY already!... How are you doing in your goals this month?
** What are some things that you'd like to get done and accomplished for yourself before the month ends? How will you work on achieving that? What could we do to help or support you?
** What is one great things to happen for you here at 7CUPS this past week?!
** What have been your "Highlights or Struggles" this past week?
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you! 
Healthy Living Team: Community Mentor Leader @PoliteOcean Community Mentor Teen Community Star @DonaldDraper Forum Supporter @DonaldDraper @whenitsdarklookforstars Support Team Leader Support Team Teen Star @PoliteOcean @vivelespatates Chatroom Moderator @Bubbles2025 @DigitalKnight @EmmaE @kieran000 @whenitsdarklookforstars @Kindlemonade Room Supporter @Andyallen @Artalistens @Rayfox7 @SoulfullyAButterfly @mentalspace7cup @ouiCherie
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**This week went well... Stayed on track and plan with everything (except sleep) Could've done better there. But meals, water, activity went great. 
**The weather has been incredibly hot this week!.. So every activity done felt like it was done in the depths of Hell somewhere. Lol... So teaching all my classes this week was a little 'Brutal' to say the least. It takes alot physically when it gets so hot.... and thats indoors this year. Makes me wonder How we did it outside "last year" during the pandemic?! 
But, it was finally great to get in some needed "Pool & Swim time" this week~ 
**No major plans for the weekend ahead, intentions are to grab a class with my instructor friend to start my day, maybe some pool time, then an errand or two... Then work on some new choreo and such for classes in the coming week ahead.~
ENJOY THE WEEKEND~
@PoliteOcean
🐳 Swimming sounds like a refreshing activity. I hope you have plenty of enjoyment during the blazing hot weather.
💤 I have been finding it hard to sleep too, maybe because of heat also? 🤔 Like the body's thermometer is a lil worked up 🔥🤒
I hope you have plenty of rest and quality sleep ✨💙
@kindLemonade
Thanks Kind~
Sleep is something I surely need to work on... I need to practice bettering my "night-owl" ways~
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and also for a walk. Wednesday I went to acupuncture, and Friday was my first day with physical therapy. I already got the results of my blood test and almost everything was normal. I tried contacting my psychiatrist to reschedule for when they were a no-show and the office said they're not available for appointments. My primary care physician is also on a leave. I mailed a birthday card to my great neice who has a birthday on the 21st. I hosted the sharing circle 4 times and maybe will also host it later this afternoon. For this upcoming week, Deysi is going to be absent for 4 days, so no walks and no acupuncture. I'll still be able to go grocery shopping because my house manager is going to take me. Then on Friday I'm going to get a haircut, but it's been difficult finding a hair salon or chain shop. I'm working on personal development every day but it seems like I have such a huge mountain to climb. My life is a lot better than it used to be but I still have such a long ways to go.
@Regmo
Hey there Regmo~ Looks like another busy week for you. But also an accomplished week with getting so many appointments in, a trip to the store, walking And your first day of PT! How awesome for you!... How do you feel it went overall so far? And Amazing for almost everything being Normal with your bloodwork! What a positive outcome for you! Thats too bad that you weren't able to get your appointment scheduled due to availability.... hopefully they will get that rectified for you sooner rather than later!... How lovely that you were able to get a Birthday card out to your niece! That was really thoughtful of you. Do you get the chance to talk with her at all? (like through phone-calls, virtually etc)? Congrats to you on "Killing it" in the Sharing Circle! Sounds like you are doing alot of great work there and helping so many of the members! Looks like you are really doing a great job here at 7cups this past week! Keep up the great work that you are doing. Sorry to hear that Deysi will away for a bit and that you will be missing out on your walks and appointment. It seems though that despite that, that things are going really well for you with Deysi?! I remember you were having so many issues with your previous caretakers, but Deysi has seemingly been around now for a good long haul. So thats great for you. And thats really great that your house manager will also be able to step in and help you out with getting groceries. And how nice that you will also be able to get a hair-cut in for yourself this week. Its nice to get pampered when we can. Hopefully things will come together for you with finding a hair shop. I know how challenging that can be. Great job on continuing to work on yourself and your goals each day. And I can see each week how much improvement you have made in yourself and in so many things in your life now that you are getting the help you've needed. And It seems like you are the type of person to not give up even when life doesn't make it easy. And its awesome that you are continuing to make such great strides forward. You can do it Regmo! You will get there no doubt. Thank you so much for sharing this week and as always, its really great to see your improvements each week little by little. Thanks for keeping us up to date.
I guess I’m okay :) we are fostering kitties and they need lots of care. They are very cute though. Also we are making good food and i feel happy
@silentpeace422
How awesome that you are making good food choices, and feeling good. And how fun to be fostering. Thats a big responsibility and its so great that there are people out there like you that take the time to do that.
Thanks for checking in this week and sharing with us!
** Hey everyone How have you been this week?! I'm in a weird, drained mood. It's like I have to constantly fight for motivation. I feel like I have nothing to look forward to but doctor appointments.
** Whats the Most exciting or motivating thing to happen to you this week?! I cleaned and burnt my finger.
** We are now "Mid-Way" through JULY already!... How are you doing in your goals this month? Slower than usual.
** What are some things that you'd like to get done and accomplished for yourself before the month ends? How will you work on achieving that? What could we do to help or support you? I want to find a spark and motivation that I lost. I also want to write more, if my carpal tunnel allows it.
** What is one great things to happen for you here at 7CUPS this past week?! I got to vent a bit
** What have been your "Highlights or Struggles" this past week? My boyfriend and I are doing well. I have food, running hot water, and a roof over my head, so I am grateful. However, I just feel like I am spiritually and mentally lacking something. I also feel like with all of my mental issues, finding a job has been almost impossible, and my family budget has been super tight. All rents and housing around here has gone up and it;s harder to find a better place.
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you! I have three doctor appointments, and errands. . . Friday through next Wednesday, I will not stop. I hope I get enough sleep.
@Rebekahwriter13
Hey there Rebekah, sorry to hear that you are feeling in a funk of sorts and fighting for motivation and feeling drained. I know thats not a fun feeling to be in. Even though you are having to deal with alot of appointments right now, hopefully the end and positive results of that will be that they will help you with all your needs, and get you to feeling good again!
And hopefully, all of that, will help you to find that "spark and motivation" again that you feel you've lost and to get back to writing more.
7cups is glad that you are here and that you are able to share with us and that it helps in venting about your week and getting things off of your shoulders.
Despite all of the struggles that you feel you are personally dealing with at the moment, its really great that you have been able to find and see So many of the "Highlights" and positives in your life!
Hopefully all of your upcoming appointments will yield great results for you and get you on back on track to living the life that you desire for yourself! .....And that you will also start getting better sleep too.
Thanks so much for sharing with us this week and letting us know how you've been doing and how things are continuing to go for you. We are here to support you!
