WEEKLY HEALTHY LIVING CHECK-IN JULY 3RD, 2021
WEEKLY HEALTHY LIVING CHECK-IN JULY 3rd, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....This is our FIRST Check-in for the Month of JULY!
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey everyone~How have things been this past week?!
** This is our FIRST Check-in for the MONTH OF JULY!... What are you Looking forward to the MOST in this new month ahead?!
** What GOALS would you like to Set for yourself and work on this month?!....What steps will you Take to work on them and achieve them?!
**What is ONE thing or goal that you can set for yourself this month "HERE AT 7CUPS"?!
** This is the 4th OF JULY Weekend for those of us in the USA!....How many of you will be celebrating?! What are your plans for this weekend ahead?!
** What have been your "Highlights or Struggles" this past week?
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you!
Healthy Living Team: Community Mentor Leader @PoliteOcean Community Mentor Teen Community Star @DonaldDraper Forum Supporter @DonaldDraper @whenitsdarklookforstars Support Team Leader Support Team Teen Star @PoliteOcean @vivelespatates Chatroom Moderator @Bubbles2025 @DigitalKnight @EmmaE @kieran000 @whenitsdarklookforstars Room Supporter @Andyallen @Artalistens @Rayfox7 @SoulfullyAButterfly @mentalspace7cup @ouiCherie
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**This past week wasn't one of my best in the way of staying on track with things... While I did manage to keep up with my activity/workouts, I slipped on the water intake, meal planning, and a little on sleep..... I do believe I know "why" that happened, and while I want to enjoy myself this holiday weekend ahead, I know that i will continue to plan for the upcoming week ahead, and get back on track with my goals.
** I've taken a holiday break from teaching my "Regular" Zumba & Strength class... and have decided to focus on my Senior Classes this past week & the upcoming week ahead.... So many have got things going on surrounding this holiday, that it was for the best. I realize how nice it is to have that "FREE" day to myself in the middle of the week and felt like I was truly just able to both relax a bit, but also focus on some things that I needed to get done as well. And look forward to the same in the next week ahead as I continue to work on some personal things.....The weather has continued to be well and mild....So continuing to get out and about & enjoy with my pup for some activity as well, & able to increase more "pool time"~
** Theres alot of activities going on surrounding this Holiday weekend here. So was able to get out and enjoy a local festival today (Friday), as things are getting back to a new normal here. And this weekend (Sat/Sun) will continue with the same with several other festivals and local Fireworks!.. So, intentions are to try to plan for some of that each day. And work in some Activity during the early mornings so we can free up time to enjoy more in the afternoons~
ENJOY THE WEEKEND AHEAD~
Hello Healthy People, Areas which I have to work on : *early to bed early to rise. *regular, vigorous walking. *set some boundaries. *initiate & conduct more & more Webinars.
@RideaRainbow
Hey there Ride, sounds like those are alot of good "healthy" things to work on for yourself! Having a healthy bedtime ritual is so important (maybe even slightly underestimated by some of how important it actually is in the healthy functioning of each day)?!..... And incorporating regular activities and setting boundaries are surely great things to add into a healthy lifestyle.
Setting goals for yourself and making a plan for it will surely be beneficial towards a successful outcome! Keep up the great work and please let us know how your plans and goals are continuing to go for you!
Thank you so much for checking in this week and sharing with us!
Thanks so much. 🌷
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and for a walk. Wednesday I had acupuncture, and Friday I went to the chiropractor. Thursday I had an appointment with my psychiatrist but she was a no show. I sent her office an email asking to reschedule. I also started the homeopathic remedy. I was going to try go to the acupuncturist twice last week but she only wants me to come in once per week. Things have been calm around the house. I'm really bitter about a lot of things. I'm bitter about being abused by my family. I'm bitter about how much my injury has interefered with the sheer enjoyment of life. I'm bitter about just how difficult my life has been even before I was injured. I'm bitter about how much the Christian church has failed me. I've been watching videos on the internet about overcoming bitterness. Healing is going to take a while. I'm trying to have an attitude of gratitude. My only hope is that I'm still not too old to make something of my life. I've been getting more treatment in the past year than the previous 8 years combined. I still have another 4 weeks before my medication kicks in. For this upcoming week I'm going grocery shopping on Monday, acupuncture on Wednesday, and blood test on Friday. I'm reading the Cambridge Guide to Modernist Poetry.
@Regmo
Hey there Regmo~ Sounds like another busy week for you. Thats great that you were able to get in your appointments and a walk for yourself (minus the No show of your Psychiatrist). Hopefully you were given some type of reason as to why that happened. And that your "rescheduled" appointment happens in a timely manner. Its good for you that things are remaining "calm". Calm is a good thing for sure. I can understand feeling "bitter" about things that can happen in the course of our lives. Some thing tend to stick with us more than others. And when theres a compilation of many things, it can make it even more resentful. And yes, "healing" can certainly take time (physically, mentally & emotionally). Its certainly something that we have to "work" on and put time into. Therapy should hopefully be helping you with that (outside of the videos that you are watching). Which is also good that you are trying to be proactive with helping yourself in other ways! And its really great for you that you feel like things have come together in the respect that you are finally getting more help & treatment to benefit you towards getting to that place of healing. Trying to keep an "attitude of gratitude" is awesome. As far as being (or feeling) to old to do something with your life, I see older people say often that you are only as old (or as young) as you feel, and I see them at various ages & stages in their lives start over, start fresh or re-create things in their lives. I guess its almost like saying that "we can do anything that we put and set our minds to do in life". Hopefully for you, that you will be able to see some progress from your meds over those next 4 weeks and notice the change. Sounds like you have another filling week ahead of you. It can be good to stay busy and help with getting out and about. Good for you in continuing to keep yourself engaged with the things that you enjoy! Thanks for sharing with us this week, checking in and letting us know how you are continuing to do!
Happy Monday!
@joyousHug4511
Hey Joyous! Happy Monday to you too :)
@PoliteOcean
Hello there, how are you doing?
This past week was ok and for this new month ahead i'm looking foward to finish and set up all the things related to my new book.
As i mentioned my goals is all related to work on my new book and do my best. The steps i will take is to review carefully if the message i want to bring is all right.
Here at 7 cups i want to do my best to support even more the community and everything i can.
My struggles this past week was to stay motivated and do not lose my focus.
I want to share that I'm going to be following my heart and I'm going to be spontaneous to have a better perform in all that i'm going to do.
Finally i want to wish a very good and lovely month for all.
@KACOSMIC
Hey there Cosmic!... Thats great that you had a decent week and that you are looking forward to great things in the month ahead. How exciting for you looking forwards to getting things finished and set up in regards to your new book! And doing your best!...
Thats awesome that you are working, planning and taking the steps needed to get there.
I think its really great that you are wanting to do your best here at 7cups to help support more and whatever you are able to do to help others!... I just want to personally say that I LOVE the work that you are doing here in the Healthy Living Community and thank you for posting some great relative threads that help to benefit others! Your work is greatly appreciated!
Sorry to hear that you were struggling to stay motivated and not lose focus. I think that is a great struggle for many of us in our goals sometimes. And its normal, and its human....As long as we do our best in moving out of that mode and keep moving forwards. Its ok to fall behind, as long as we get up, and keep going we are doing Great no matter how many times we might have to do it!
You are doing a really great job for yourself and here at 7cups! And this sounds like a really great checkin for you this week! Thank you so much for stopping by to share with us and letting us know how you've been doing and how things are continuing to go for you!
And thank you so much for the "well-wishes" and we wish for you the very same!! Happy July to you!
Happy hump day!
Happy Thursday!
