WEEKLY HEALTHY LIVING CHECK-IN JUNE 12TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN JUNE 12th, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey everyone~ How have you been this week?
** I can't believe last week was our first June check-in, and now today we are practically almost "HALF" way through the month already?! Wow time flies~ How has June been treating you so far? What have been some positives for you so far this month?
** What are some Healthy Habits that you've incorporated for yourself this past week, What have you done for your overall wellbeing?
** What are your plans for this weekend ahead?! What is something that you could do for yourself this weekend that you haven't done yet or have been wanting to and haven't made time for?! How could you make time to do just that this weekend?!
** What have been your "Highlights or Struggles" this past week?
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you!
Healthy Living Team: PoliteOcean @DonaldDraper @Vivelespatates8 @whenitsdarklookforstars @SoulfullyAButterfly @ouiCherie @EmmaE @kieran000 @Andyallen @Artalistens @Dazzle28purvi @Bubbles2025
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**It was another great week of staying on track with everything, meal planning, water, activity, and Rest~ Feel like I finally have a much better bearing again on my goals after the craziness of past year~
**The weather here was rather back and forth this past week, a bit of rain here and there mixed with some sun. But between it all was still able to manage to get many things done this week. And felt rather accomplished.....And on top of it, I traded in my vehicle that was due to be traded, for a newer model SUV... just in time for the summer months ahead. Its never a process that I like dealing with, but this time it went smoother than I thought~
**This weekend and over the next week ahead wil be a mix of being a little busy & relaxation..... Intentions are to get up early, get in a fitness class and get my day started...., and then run a few errands. The weather over the next several days here are going to be HOT and Beautiful and looking forward to being able to get some Pool workouts in... Early next week we are planning out a mini-Trip to the Beach~ So looking forward to those travels and time away and to rest for a few days~
ENJOY THE WEEKEND AHEAD~
@PoliteOcean I'm glad you are staying on track. . . keep up the good work. . . *Cheers*
@Rebekahwriter13
Thank you Rebekah for your very kind words! They are greatly appreciated!
@PoliteOcean
Lovely post. I knew about this community but I joined it yesterday. So hope everyone doing well here and the post is looking so colourful and beautiful. And there are lots of questions lol I will try to answer as much as I can✨❤
💖 Heya. I am doing fine this week. Hope everyone doing well.
💖 Yeah I agree with you. Time really flies so fast. June is treating me fine. But it's so hot here. Umm.. Positive things for this month I can say there were four birthdays of my loved ones and there is one more coming 😃
💖 For healthy habits-: I can say I do daily exercise and walking too which makes me feel good and active. Overall, I would say nowadays I am really eating fruits a lot haha
💖 I don't have any plans tbh. I am really free nowadays moreover it's lockdown here. So days are going same as usual. I just don't know what I say about doing this weekend I can say little bit cooking 🤪
💖 For me, the past week for awesome as I told above it was birthdays and celebrations so I enjoyed😊
💖 I don't have anything specific to share. I would say eat ice cream bcoz it's so hot lol 🤪
It was really great post. And I guess I have given answer of all questions woahhhhh. And the love the quote in the end. Thanks❤
@LovetoGod
oops I wrote answers with blue colour I don't know how they get black 🤔🧐
@LovetoGod
** Hey there! Welcome to the Healthy Living Community here at 7cups! We are so glad to have you join in with us here! We hope that you are doing well also. And so glad to hear that you enjoy this post!....Its so great that you are doing well, and thank you for the well-wishes too! And glad to hear that June is treating you well. I agree.. its hot here too this week.
**Wow.. 4 birthdays is alot! I know how that goes. Seems like I too have lots of family with close birthdays! How great that you were able to enjoy them all and had an awesome time! I love celebrating birthdays too! Such a fun time!
**How awesome that you are doing "daily exercises" and walking! I too love to walk. Its such a simple yet effective exercise! And amazing that you are eating fruits! Sounds like you are doing a really great job on incorporating such wonderful healthy habits for yourself! Way to go! Keep up the great work!
**Wow... I can't believe that you are still in lock-down where you are!?!.. Sounds like your gov't is doing a great job at trying to keep you all safe as possible. I commend them! Hopefully that will change for you soon!
We appreciate you checking in this week, and introducing yourself! As well as sharing your week with us! Thank you so much for stopping by and we hope to continue to hear from you more! We are here for you!
@PoliteOcean
Thank you so much for warm welcome again. I am doing well hope you are doing well too. Thank you so much for your appreciate that means a lot and yeah here's still lockdown in India but in few places not in whole country as corona is still increasing here. I hope so everything will be fine soon. Thanks again and you are doing great job 💯👍👏👏❤
happy seeing this
@practicalFriend7457
Aww thank you! So happy that you are happy because of it.
Great queries... I will answer 1 a day... Healthy Habits : Drink lots of water. Mindful eating. Deep Breathing. Meditation Jogging on the spot
@RideaRainbow
Sounds great Ride!... Sounds like you are making lots of great strides and efforts in your health habits! Keep up the great work!
Yes the Pandemic has given me a lot of time and self realization for a mindful healthy living.
I have started saying regular affirmations. It opens door for a lot of positivity
@thegirlinpink
Thats awesome Pink!... Sounds like you are doing a great job for yourself. We are here to support you in any way that we can. Continue to keep up the great work that you are doing!
@PoliteOcean Here's how the past week went. Monday I had therapy, and later Deysi took me grocery shopping. Wednesday I had group therapy. It went well except for problems with the audio. Wednesday I also had acupuncture for the first time in 5 weeks. It feels good to be back. My creepy roomie came back from the hospital. He's got a huge scar on his face but it doesn't look that bad. Friday I had a chiropractic appointment but Deysi canceled on me. Unfortunately, no walks for this week. For the upcoming week I have therapy on Monday. Wednesday I have an in-person appointment at my clinic. Friday hopefully I'll have acupuncture. I'm still studying the Gospel of John, and still getting help with existential issues. I'm currently reading a book on Poetry, Symbol and Allegory. My computer studies have hit a roadblock. I can understand the material but unable to retain it. Maybe I need a change in strategy. I found this cool video series on processing emotions. It's very informative and gives practical skills.
@Regmo
Hey there Regmo!... Sounds like another productive week for you. Its great for you that you have finally made it back to your acupuncture sessions. Thats too bad that you had to miss your chiropractic apppointment. Hopefully you can get that rescheduled again sooner rather than later. Sorry to hear that you weren't able to get any walks in for this week.. Hopefully next week will be different with that. Sounds like your week ahead will be another busy one for you. I think it can be a good thing sometimes to stay busy. Thats good that you are still doing your studies and that you are still getting the help you need. And that you continue to keep yourself busy (and stimulated) with your studies and books! Hoepfully it will pick back up for you with your Computer studies. I'm not much of a techncial person, so I know I wouldn't be able to retain much when it comes to that either. The video sounds cool.... You will have to let us know what you have learned from it, or share the link perhaps!...Thats great that you are continuing to keep yourself so engrossed in the things that will continue to elevate and stimulate your mind... and help you to process all that you've been through in your life. Thank you so much for sharing with us this week, and checking in and letting us know how you are continuing to do!
All well so far 👍
Looking forward to the week 
@DonaldDraper
Awesome! 
** Hey everyone~ How have you been this week?
It's been very busy. . . i've been fight gout, carpal tunnel and trying to clean as our landlords wanted to clean the carpet. I also have two doctor appointments. I have not been sleeping well.
** I can't believe last week was our first June check-in, and now today we are practically almost "HALF" way through the month already?! Wow time flies~ How has June been treating you so far? What have been some positives for you so far this month?
I have enjoy good food this month. However I have been fighting energy.
** What are some Healthy Habits that you've incorporated for yourself this past week, What have you done for your overall wellbeing?
I went from regular to diet soda
** What are your plans for this weekend ahead?! What is something that you could do for yourself this weekend that you haven't done yet or have been wanting to and haven't made time for?! How could you make time to do just that this weekend?!
I want to sleep, write and color more. . . after I clean.
** What have been your "Highlights or Struggles" this past week?
I have been fighting pains in my ankles and hands. . . i has been hard to exercise and write. I also have been fighting depression and bioclock.
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you!
I hope to finish a story I am working on for closured of a guy who ghosted me after three years
@Rebekahwriter13
Hey there Rebekah! Sounds like you've been staying very busy lately! ....(Sometimes that can be a good thing when it helps to keep us occupied in our day.) Sorry to hear that you are still fighting with and dealing with the stressors of your gout and carpal tunnel. I know that those both can be very challenging to deal with and get the pain decreased when you want it. I know usually a change of diet can help with gout.... "rest" can sometimes help with the carpel tunnel. Hopefully they will evenually alleviate themselves for you. And that your sleep will come together.
How awesome for you that you have already been making positive changes.... and moving from regular soda to diet soda. Great job to you on focusing on healthier habits! Keep up the great work on that!.
I hope that perhaps some rest for you will help with the pain that you are in.... Sometimes when we just take time to rest our bodies.. or take a hot bath with some Epsom salt can help with our aches and pains. Even if temporary. Sorry to hear that you are still dealing with depression. I know how difficult that can be and feel. And I know it doesn't help when you are also in pain. In fact, they could both possibly be going hand-in-hand. Perhaps the depression is there because you are in so much pain. And perhaps the pain is more intensified b/c you are battling depression. It all goes together. Finding time to rest, and provide self-care in enjoyable ways might do a little good!
Wow... your "story" you are working on sounds really interesting!.. I would actually love to read it! lol... Sounds like a very interesting plot regarding this guy!? Hopefully you can get it finished and then tell us a little about it sometime in the future?!
Thanks so much for checking in this week and simply sharing with us and letting us know how you've been doing!
Happy Thursday!
I believe in you.
