WEEKLY HEALTHY LIVING CHECK-IN JUNE 26TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN JUNE 26th, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ....
This is our LAST Check-in for the Month of JUNE!
**If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share ,Vent, or tell us about Your Week!
** Hey everyone~How have you been this past week?
** This is our LAST Check-in for the MONTH OF JUNE!... How do you feel this Past Month has gone for you overall?!
** How did you spend the past week which started off w/ BOTH Fathers Day AND The start of SUMMER for many of us?! What are you looking forward to the MOST this Summer ahead?!
** What is ONE thing that you have learned & discovered about yourself over this past month?!
** What have been your "Highlights or Struggles" this past week?
** What would "YOU" like to talk about or share with us about your Week?! WE want to hear from you!
Healthy Living Team: Community Mentor Leader @PoliteOcean Community Mentor Teen Community Star @DonaldDraper Forum Supporter @DonaldDraper @whenitsdarklookforstars Support Team Leader Support Team Teen Star @PoliteOcean @vivelespatates Chatroom Moderator @Bubbles2025 @DigitalKnight @EmmaE @kieran000 @whenitsdarklookforstars Room Supporter @Andyallen @Artalistens @Rayfox7 @SoulfullyAButterfly @mentalspace7cup @ouiCherie
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @bubbleBalsam6602 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
**This past week went very well.,..... and was happy about Summer officially arriving. I stayed on track with everything as far as Meals, Water, Sleep etc... and continue to track everything so that I know I'm hitting the goals I set for myself.
**The weather has been pretty mild here this week... Not overly Summer-like. Still like Late Spring as far as temps. But the sunshine has been really great considering they were initally calling for rain most of the week. No Pool time this week since the water wasn't warm enough. At least not to my liking. Considering getting a Pool heater. Swimming really helps with previous sports injuries~
**With the arrival of summer comes mixed attendance as far as My classes go. So I only held one class this week instead of my usual 4. And I'm considering Suspending the ones where everyone seems to be on vacation over the next 2 weeks ahead~...... But, with the nice weather, I was able to get my Pup out for his daily walks. I found this HUGE really nice, clean beautiful field to walk him now near another Lake.... And its been PERFECT! For the both of us. This will be our New place to go moving forwards~ Its nice when the grass is so well clean & taken care of that you can actually sit in it or lay in it after your walk~ So I was able to spread a big blanket and sit under the tree in the shade with him and just stare out at the beautiful lake!... Its the "Simple" things~
**This weekend will be pretty much be my usual. Intentions are to hit up a small group fitness class in the morning, get some steps in,... And then get some things done around the house. A few small errands, and relax~
ENJOY THE WEEKEND AHEAD~
Thanks for asking :)
1. I've been okay. Honestly, 7 Cups has made a huge difference. It pains me to imagine what I might have tweeted if I didn't have this place
2. I had a pretty miserable June, lol. Feels like I'm being punished for making a bad choice (breaking up with my bf because he was wishy-washy about having kids, and I'm 31. In a major metro, but still).
3. I went to a backyard party at a local nonprofit where I'd volunteered in April, which was nice, and I came to some realizations about my patterns, which was less nice. I'm looking forward to my workshop... to finishing my manuscript... to getting my driver's license... and to whale watching.
4. I am the way that I am because of some things I'd rather not admit. It's okay. I'm an adult now, so I can manage it.
5. I could probably reach out to him, but I don't know if I want to. Partly because I don't want to be hurt. Partly because I don't know if loving him is worth all the other stuff. If I knew it was love, I'd be more willing to deal, but it doesn't feel like love to me. It feels like he was infatuated at the beginning and got spooked when I turned out to be a real person.
@thisllpass
Hey there, that is good for you that you've doing well and that you are finding that 7cups is helping with that and making a difference! I know how that feels. I was so glad to find this place to. It also made a difference in my life and so many others here! We are glad to have you here with us!.
Sorry to hear that June wasn't the best for you, or that you feel like breaking up with your BF had something to do with that. Just know that you have to do what you need to do for "YOU"! And nobody else. Its obvious that at this time, you felt that this was the right decision for you. And you had your reasons. I'm sure that you took the time to think things over before making that choice. But also know that it could take time to also get used to it as well. You will get there though!
How nice that you were able to get to a party.... I haven't been to one in forever lol....It sounds like you had a good time.
Its great that you are looking forwards to various things in your life. Sounds like you have lots of things to look forwards too!
Sounds like you are also coming to some realizations as an adult about what you want and don't want in your life. I know thats not always easy, but things do come to you in time. And become more clear. If something doesn't feel good, or feel like what you are wanting then it probably isn't.
Hopefully it will all work out for you moving forwards. As I'm sure it will! We are here to support you in any way that we can. Thanks so much for checking in this week and keeping us up to date on things and letting us know how things are going for you.~
@PoliteOcean this response was so helpful, thank you!
@PoliteOcean Here's how the past week went. Monday I had an appointment with my homeopath, so no therapy for this week. Tuesday Deysi called me and said she couldn't work on Friday, so no acupuncture for this week. Wednesday I went grocery shopping and also for a walk. Thursday I finally got a referral for physical therapy, so my loss of executive function didn't do any serious damage. I hosted sharing circle for Sun, Tues, and Fri. and hopefully later today as well. I've gotten some paperwork for my mother's estate that I need to mail back. My sleeping habits are stable. Next week, I have my last therapy appointment for 4-6 weeks on Monday. It's the last with this particular therapist. I heard that talk therapy can change the structure of the brain, but I have no idea if I have acheived those kind of results. I hope it's a good session. I'm going to try to schedule acupuncture for both Wednesday and Friday. I start physical therapy on July 16th. Things have been calm around the house.
@Regmo
Hey there Regmo!.....Sorry to hear that you didn't get a chance to have your therapy or acupuncture in. But its great to hear that you were able to get another walk in for yourself! And that you were able to get a referral for PT. Sounds like you are doing really great with the Sharing Circle! Good for you! What great progress!..And how nice for you that your sleep habits have been going well and stable. Wow thats interesting to hear that it will be your last therapy app't for 4-6wks. How are you feeling about that? Hopefully it will all go well and be the great session that you desire. And that you upcoming PT app't will also yield good results for you! I have had them in the past. I think they are pretty helpful. Thats great for you that things have been going well and calm around the house for you. Calm is always a good thing. Thanks so much for checking in this week and letting us know how things are going. Always good to hear from you.
I was really feeling crappy this week after having a disagreement with my spouse. However I learned something beautiful about myself. I’ve learned to stand up for myself and stick to my convictions. Although hard sometimes, it’s important to know that what I feel at any given moment is real and that even when others choose to manipulate situations and make it about them it’s important to make share you’re being heard. I did that today. I made sure I was heard. It may seem trivial but I’m proud of myself. So kudos to me!
@creativeJet533
Hey there Jet... Sorry to hear that you were feeling bad after a spousal disagreement. As a spouse myself, I know how challenging that can be. But its great through it all, that you were able to learn to stand up for yourself and your convictions. That is something that I feel should always be important. To not compromise yourself for others. And stick to your true self. Its great that you do that and that you feel that you are being "heard". Also very important. And its not something Trivial. Your feelings and your words should be validated. So yes, I agree KUDOS to you!!... Great job! Keep up the great work that you are doing and have done for yourself! Thank you for sharing with us this week and simply letting us know how you are doing. We hope to hear from you again and that you keep us up to date on how things are going for you.
:)
Happy Tuesday!
@joyousHug4511
Happy Tuesday to you too Joyous!
@PoliteOcean
Hello There
1- This past week was very good and very challenging, but i did it.
2- This past month was very challenging as well in many different areas of my life, but i'm grateful that i'm here.
3- I have learned the importance of thinking about what is important in my life, what do i value, how do i want to be remembered, what i'm grateful for? Doing this reflections, thinking about those things i discovered that i have so much more to be grateful for than i ever thought.
4- My struggle was to stay motivated.
5- I want to share one personal thinking about my week that make me think a lot about life and everything which is the importance to find and have a purpose in life and know how valuabe our life is. 
@KACOSMIC
Hey there!... How great for you that despite the past week (and month) being a challening, that it turned out very good for you. And that you are finding ways to be grateful through it all!
And how great for you that you are taking the time to really think about whats important in your life and trying to work on finding the value in it all! Reflection can be very helpful and beneficial.
Sorry to hear that you were having troubles staying motivated. That tends to be at the top of the list for many people. Motivation can be challenging at times espcially during times when we have either alot going on, or where we are just going through personal things in our lives. But it sounds like you are trying to work through some things for yourself and thats great!
Also, I couldn't agree with you more regarding finding and having a "PURPOSE" in our lives! That is really important. I feel its important to have that to just simply move through day-to-day. Having something to wake up to, to wake up for, and to keep you inspired and motivated and moving through each day in your life.
What do you find "Your" purpose is? What is it that keeps you inspired and motivated?
Thank you so much for checking in this week! Its so great to have you join us and share with us. And letting us know how you are doing and how things are going for you!
Hey Everyone! Im new to this group. I jist wanted to say hi. I currently started weight watchers for 3 weeks now. I enjoy it but a little stressful.
@Gypsy2021
Hey there Gypsy! Welcome to our 7cups Healthy Living Subcommunity!.. I'm Ocean, the Subcom leader. We are so glad to have you here and sharing with us this week.
How great for you that you are doing things to focus on and take charge of your health. Weight Watchers is a really great program. I have done it myself on and off over for a long time. I currently still use the online version to continue to track even though for the summer I am taking a different approach to my meals.
Sorry to hear that you are finding it stressful! What do you find that has been the most stressful to you about the program? Perhaps I can help? We are here to support you in any way that we can and are able! Feel free to reach out.
Thank you so much for checking in this week and introducing yourself and letting us know how you are doing. Continue to keep up the great work and we are here for you.
Hey thanks for the reply! Stressful because i lost 10 lbs already my father in law is proud of me i feel like ill let him down.
