WEEKLY HEALTHY LIVING CHECK-IN MARCH 2ND, 2019
HEALTHY LIVING CHECK-IN MARCH 2ND, 2019
HEY EVERYONE!
WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~.. This is our FIRST Check-in for the Month of MARCH!
If you aren't a member yet, Please "JOIN" the Healthy Living Community Here!!
**How have you all been doing this past week?!
**This is our FIRST Check-in for the Month of MARCH!~ What ideas, plans or goals do you have for yourself this month?
**What are you looking forward to the MOST in this new month ahead?!
**What is one last thing you'd like to do or accomplish this month that you haven't gotten a chance to yet since the year started?
**What things have you done this past week to take care of Your Physical, Emotional, and Mental Health?! How often do you take time for SelfCare each week? How important do you feel that should be in maintaining a healthy life for yourself?
**What have been your "Highlights" Or "Struggles" this past week?
**What would "YOU" like to talk about or share with us?! WE want to hear from "YOU"!! 
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**ANY & ALL "NEWBIES" ARE WELCOME TO SHARE!!**
Hello :) sorry I'm late!
**What are you looking foIrward to the MOST in this new month ahead?!
I am actually quite frightened by it. But, in that respect, I'm looking forward to see how I handle things. See what Im made of.
**What is one last thing you'd like to do or accomplish this month that you haven't gotten a chance to yet since the year started?
Finish the cleanse i started in Feb
**What things have you done this past week to take care of Your Physical, Emotional, and Mental Health?! How often do you take time for SelfCare each week? How important do you feel that should be in maintaining a healthy life for yourself?
I checked in at 7cups ;) My dog died last week, so taking care of myself has been difficult. But I gave myself space to grieve, I spent time with friends, and slept as much as I wanted :) I volunteered at a cool fundraiser and played with puppies at the shelter. Normally I like to give myself at least 30 min per day for focused self care.
**What have been your "Highlights" Or "Struggles" this past week?
highlights!: I made a beautiful flower garden where we buried my sweet pup. I spoke my mind in an oppressive work environment, Im learning how to bond more deeply with my other dog.
STRUGGLES: lol, the consequences of defending myself in an oppressive work environment. I had to bury my best friend in the universe. I broke my cleanse because of sadness and turning partially to food for comfort.
**What would "YOU" like to talk about or share with us?! WE want to hear from "YOU"!!
I want to be the person I see myself as. But this current version of me is still caught up in old bad habits. I truly hope, that i will be able to break old patterns. And embrace a new, intentional and confidemt life, of being more in tune with my best self.
@philosophicalLemon5177
Hey there!
Sounds like you want to be able to prove to yourself that you have what it takes to do things and get things done.. And to possibly be able to handle more things than you thing you can??... Good for you!
WHAT type of Cleanse are you doing or wanting to complete?!.. I would love to hear more about it. I've been looking over some things myself and trying to figure out which ones are truly healthy and good. (You can also private message me as well if you wish about it)
I'm SOOOO Sorry to hear about your dog!..My sincere condolences 
... I hope that you are doing ok!... I'm glad to hear that you continuing to check into 7cups as I'm sure you are really dealing with a very challenging time right now. I'm glad that you have given yourself time to grieve. I think its awesome that you are able to set some time aside for yourself to focus on YOUR needs and to give yourself the self care time that you deserve!.. We are here to support you!. You are doing really great things for yourself to keep moving forward. Good job on these things.
Sounds like you had some really amazing "Highlights" over the past week despite the passing of your dog. ......And sorry to hear that your struggles have also led you to turn to food for comfort. It does certainly happen. It happened to me as well most recently as I was dealing with some issues too. So I can truly relate to those feelings.
I absolutely LOVE your addition of this: I want to be the person I see myself as. But this current version of me is still caught up in old bad habits. I truly hope, that i will be able to break old patterns. And embrace a new, intentional and confidemt life, of being more in tune with my best self.
I think that is TRULY AWESOME ..... And if you can SEE it, then you CAN achieve it for yourself!...Just try to think about that. Whatever we believe that we can strive for and make happen, we can achieve those things for ourselves. Its good that you are able to see the things that are "holding you back".. but now, perhaps you can try writing down and making a plan for yourself, day by day, little by little, in getting to where you are wanting to be?!
Thank you so much for your check-in this week. It was really great to hear from you. Please continue to check back and let us know how things are going for you!
@philosophicalLemon5177 Cleanse sounds great! Gym at least twice this week. ❤
@politeocean my clinician I had for face-to-face therapy resigned due to health problems today, so it is waiting until the receptionist comes back next week to tell them I need to be reassigned.. get reassigned, scheduled somewhere in there, and the opening paperwork all over again.. at least I have the online therapy right now
