WEEKLY HEALTHY LIVING CHECK-IN OCTOBER, 16TH, 2021
WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 16TH, 2021
HEY EVERYONE!
**WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~
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**FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent!
🎃Hey Everyone, How have things been going the past week?
👻It's the "Middle" of OCTOBER already!... The month is moving by so fast. How do you feel you are doing so far this month? What have you done or accomplished for yourself so far physically, mentally, or emotionally?
🎃 What are some Healthy things that you accomplished for yourself this week? Whether in your day-to-day life or here at 7cups?! And In what ways can we help support you in your journey?!
👻JUST FOR FUN: What is your Favorite Halloween Movie?!
🎃What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
👻What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
Healthy Living Team Leaders: @PoliteOcean @DonaldDraper @whenitsdarklookforstars @Kindlemonade @KACOSMIC @HopieRemi
@LinearWaves @Regmo7 @Rebekahwriter13 @AffyAvo @Lexloveslife @Keola @MellieTronx @AveryLove @niceDaisy36 @Goldcherry2113 @berryfields2409 @betterchoices @herealways27 @GrowingGinkgo8847 @888Butterfly888 @LK1007 @Skyy0 @sweetrosa1987 @7motivation @SpicyHeart @cherryskiies @CozySlippers @Njorun1338 @mobteru @ashbob789 @confidentangel2369
@AMomentInTime1830 @AvidGamer293 @azuladragon34 @BecauseImBatman22 @Bubbles2025 @creativelily237 @DonaldDraper @empathicLove5228 @energeticWest1129 @fairmindedMoon6898 @gentleLand5245 @Hashib22 @healingWhisper @Irishrose78 @Ivy229 @Kindlover @LovetoGod @Olivia210 @Respectfulparadise77 @richyShiny39 @SecretlyMe @SeriouslyLey123 @Shine928 @SoftFaith2004 @Storyhymns1234 @Sunisshiningandsoareyou @understandingArrow6288
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
🎃This past week went fairly fast... Continued to stay on track with meals, workouts and water. And had at least half the week where I managed to meet the sleep goal I set for myself. And during my down time, binged-watched ALOT of great Halloween Movies. I tend to like "Horror" movies. So this is the perfect time of year to do so. Its my 2nd favorite time of the year~
👻The weather has continued to be AMAZINGLY warm here.....and have been continuing to get outdoors as often as I can (and with my Fur-baby 🐕). Getting in lots of steps and activity. Still working towards personal goals that I didn't quite meet due to the pandemic. So continuing to strive towards meeting them "before" the end of this year!..... Taught all my classes this past week, and continuing to keep moving along in my goals.~
🎃Intentions will be to get up and get in a workout before starting my day.. not sure what just yet. Either go to the local Track with the great weather, or to a ZUMBA class. I will be dog-sitting for my son this weekend, as will have my own too. So will surely be busy keeping up with the both of them, while also trying to get some household chores accomplished so I can enjoy my upcoming birthday ahead~
👻HAVE A HAUNTINGLY GOOD WEEKEND AHEAD~🎃
@PoliteOcean
Sounds like you're doing well, glad to hear it.
Happy early birthday!
@777Bre777
Aww....thank you Bre! Thats so sweet of you. ❤️
🎃Hey Everyone, How have things been going the past week?
I've had a fast week but it's been pretty good overall.
👻It's the "Middle" of OCTOBER already!... The month is moving by so fast. How do you feel you are doing so far this month? What have you done or accomplished for yourself so far physically, mentally, or emotionally?
I can't believe this month is going so fast and that it's almost time for the holidays here in the U.S. I've had a bit of a roller coaster ride this month but I'm proud to say I've been able to keep my head up throughout most of it (I had a few minor meltdowns but nothing like usual). I think it's because I've found meaning/purpose in my life and have been investing heavily in self-care.
🎃 What are some Healthy things that you accomplished for yourself this week? Whether in your day-to-day life or here at 7cups?! And In what ways can we help support you in your journey?!
I've been able to get up each morning and start the day with journaling. It's been really helpful. I also haven't felt so alone since there's always some way to plug into this site.
🎃What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?!
I'm still trying to create a good, solid medical team for myself. I keep reminding myself to take slow steps forward and it's OK if something happens and I occasionally have to take a step back.
👻What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~
I'm looking forward to seeing how everyone is doing.
@777Bre777
Hey there Bre! Its great to hear that your week went good for you overall!....And yes, the month is going by fast (and the holidays are so close its unbelievable!)...
Sorry to hear that you have had a bit of a roller coaster this month, but, in spite of that, its amazing that you are staying positive and trying to keep your head up through it all! And I think its really awesome that you have found some mean & purpose as well as practicing "Self-care"! That is so important to get that in when we can for our overall well-being. And its so great to have a "focus".
Its really great that you are focusing and starting your day with journaling. I always found that if I sat and did that first, that the day went really great. I think its the fact that we can start the day with either "unloading" our negative thoughts, clearing the air, and allowing ourselves to focus on the positives to move through the day... OR..... That you are already journaling positive thoughts, which continues to set you up for the day ahead! And we are glad that you are finding helpful! And that you are finding 7cups so beneficial!
We are so proud of you for working on your health, and taking steps to secure great medical help for yourself. That is so important to have a good strong team that meets your healthcare needs. And yes, slow steps forwards is awesome... its not a race! One day at a time!
Sounds like you are really doing a great job! It seems that despite a few small things, that you overall you are in a good place. And we hope the best for you as you continue in your journey. We are here to support you. And we thank you for stopping by to share with us this week! Please continue to keep us updated on how you are doing! And keep up the great work!
@PoliteOcean Here's how the past week went. Monday I went grocery shopping and for a walk. Wednesday I had therapy in the morning and went to acupuncture in the afternoon. Friday I went to physical therapy. It was my last physical therapy appointment because I find my appointments to be ineffective. I'm still doing the home based exercises every day, so that's the important thing. I can always go back anytime I feel like it. My insurance has given me way more appointments than I actually need. Worked out issues with Deysi and my appointment times. I still drink 6 cups of coffee per day sometimes. My sleeping habits are stable, my medication is stable, my eating habits are stable. Still watching psychology videos but I'm kind of getting burned out. I'll try to watch more movies. Still studying through Ecclesiastes for my devotional life, but almost finished. My life is a lot better than it used to be 2 years ago. My birthday is coming up on November 2nd. Financially I'm doing really poorly.
@Regmo
Hey there Regmo~ Thats great that you were able to get in your walk this past week. I can understand and relate doing PT and it feeling like its been ineffective for you. But, its great that you continuing to keep up with your exercises that were prescribed. And yes, that is true, you can go back again at some point if you feel that you need to. Thats good to hear that you were able to work out your appointment times between you and Deysi. Hopefully going forwards things will be better there. And its awesome for you that there are so many things that going stable for you currently. Hopefully you can find some new movies that will also be more effective for you and peak your interest some. And its also awesome that you are still continuing to work on your devotional life. I think thats very important in being able to help you maintain being in a good mental and emotional place. And I also agree with you that you do in fact seem so much better than you were 2 years ago. Things really do seem so much more stable for you... You really have come a good way! I have a birthday coming up as well. Sounds like we probably share the same Zodiac sign. Sorry to hear that your financial situation still hasn't improved for you. At times like that I think its good to focus on how well you are actually doing in other ways, and that your basic needs are being met and taken care of. And keep faith that things that need improving, will eventually improve over time. Thank you so much for checking in this week and continuing to let us know how things are going with you.
🎃Hey Everyone, How have things been going the past week? It's been up and down. I found a missing check I needed which was good. We had to put down our family cat, so I am very sad about that. He had a second blockage in his stomach and the vet said it will just keep coming back.
My guy's ex is giving him and me guilt trips. She is trying to manipulate to get back into his life. However he and I are really over her drama, but I'm afraid if I tell her the truth, she will play the suicide card like in the past. . . it makes us feel trapped. I feel like she is trying to befriend me to get close to him.
👻It's the "Middle" of OCTOBER already!... The month is moving by so fast. How do you feel you are doing so far this month? What have you done or accomplished for yourself so far physically, mentally, or emotionally? I really feel stuck in all of those. . . I am slowly trying to help myself physically, but every time I get ahead a step, I fall two steps behind. We had alot of appointments this week.
🎃 What are some Healthy things that you accomplished for yourself this week? Whether in your day-to-day life or here at 7cups?! And In what ways can we help support you in your journey?! I have more water and tea and less soda.
👻JUST FOR FUN: What is your Favorite Halloween Movie?! Rose Red
🎃What have been your "Highlights or Challenges" this past week? How were you able to work through those challenges?! I'm dealing with my cat, my health issues, and my guy's ex's drama. . . my stomach hurts.
👻What would "YOU" like to talk about or share with us about your Week?! WE want to hear from "YOU"~ Just please send good vibes
@Rebekahwriter13
Hey there Rebekah~ Good to hear from you this week... How cool that you found a check. Its always a blessing to come across things like that unexpectantly. I've had that happen to.
We are so sorry to hear about your cat. I'm sure that is really difficult. Our pets aren't just animals. They are truly family. So I know this must be a challenging time for you right now.
Thats too bad that you and your guy aren't able to just be honest with his Ex. It really should be "his" place to let her know where she stands with the both of you. Sounds like she doesn't know what boundaries are. Or perhaps you and your guy should come up with boundaries and lay them out for her. You can't have a relationship with an ex caught in the middle. That is going to be very challenging to do if it isn't done with her soon. Her behavior has been going on a really long time. I would think its time for it to end now with her.
Sorry to hear that you are still feeling stuck with your health situations... I know how challenging it can be to feel like you are getting ahead little by little, and then only to get knocked backwards again with something else. Its not a good feeling for sure. Hopefully all the appointments that you are going through continue to yield you some positive results for you moving forwards.
I think its really awesome for you that despite some of the issues that you feel like you are going through at this time, that you are able to make time for healthier choices in your life! Great job to you on working in more water and tea, and having less soda! All of those steps and healthier changes, can add up to bigger and better things in your health. Every small step counts towards bigger ones! Continue to keep up the great work!
I remember that movie Rose Red! That was a pretty good movie. I have been binge watching some older Halloween movies the past week, and think I will go ahead and add this one to the list as well!
Despite the week you have been dealing with, We continue to wish you continued good vibes and positive changes in your health ahead! We really appreciate you stopping by to share with us, and keeping us updated and informed on how things are continuing to go for you. Hang in there, we are here for you!