WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 23RD~
HELLO EVERYONE! Welcome to our healthy living "Weekly Check-in"! (The summer has ended for "Some" of us, and its now the FALL Season!) Are you ready for summer to be over?
How has everyone been doing this past week?
How have you been feeling?
What were your highs or lows?
What things have you accomplished or feel good about this past week?
What do you want to continue to work on?
What things or topics would you like to share with us this week? We want to hear from "YOU"!! 
@DancingAlong @AffyAvo @Malaya @YourFriendForever @Moj @AliNurse @RoseRael @sail46 @AlfalfaSproutDeux @JLantern @Zeraphim @Sadme70 @Countrygirl1231 @Gardenlady @mimameid @MellieTronx @lovingbanana5204 @DogLover1991 @fruityvision @Essdee @EllieKB @Windflowers @Alia2 @DragonFaerie @Cloudysummer @888Butterfly888 @Kevan @inventiveWheel @softFern50 @brightCherry8538 @intuitiveWest8187 @DavidMatt @bubbleChestnut3363 @mm13 @SwampWitch @strugglingmegan @Ravenclaw7
Making a blanket
That is so nice.
@frogangel666
@frogangel666
Sounds nice and fun Frogange! My mom loves to sew and crochet and make lots of blankets as well...I'm not that talented , I tried to learn but never did pick-up on it.. lol... Perhaps you can post a photo of it when you are done making it. Would love to see it.
Thanks for checking in this week!
I'm starting to meditate for at least 10 minutes a day this week and list three thing I'm grateful for
@cclaurie3
These are great ideas Cclaurie!.. What a great plan to keep on track with Emotional well-being. I too need to start doing this and adding it into my day. Keep up the great work! Thanks for checking in this week!
I'm taking a free class at a local gym with one of my gal pals and going to a local fall festival on Saturday
@Pensgirl
FREE is always a good thing!.. Its great that you have a free class to go to and with Friends that makes it so much more fun and motivating!... Great job! Thanks for checking in this week, let us know how the class went ! Keep up the great work!
Yoga
@MariahElaine
Sounds like a great activity Mariah for both mind and body!... Keep up the great work. Thanks for checking in this week
This week.I have started doing deep.breathing exercise
@scarletTree9850
Sounds like you have found some really healthy options there!... These are great options for Mental, Emotional and Physical health. Keep up the great work and thanks for checking in this week!
@scarletTree9850
Sounds like you have found some really healthy options there!... These are great options for Mental, Emotional and Physical health. Keep up the great work and thanks for checking in this week!
Gym and walks
@Hardworkingvillage377
Great ideas for activities! Thank you for checking in this week!
I'm going to try to take at least a short walk each day.
@TheresaWilliams
Thats a great plan to work on Theresa!... Walking (even short walks) are a great investment in doing something good for your health!.... Keep up the great work. Thank you so much for checking in this week!
Don't know... Each time I plan something new, it doesn't work out. I will go to my dance class Thursday- that's routine and I try not to miss it.
@reservedYard6437
Thats a great plan Yard!.. I LOVE to dance!.. What type of dancing class do you go to??
Going one day, even if just to a dance class, is progress. Keep going, maybe you can find another day to go as well and increase your time going? Either way keep up the great work and thank you for checking in this week.
I will take a step on 7 cups everyday during lunch, and I
@Lolalandia
Awesome Lola! Its great that you have a plan. Keep up the great work and thank you for checking in this week!
How has everyone been doing this past week? I was ok it was 4/10 type of week. It had some high and low points.
How have you been feeling? It's been up and down. . . Anxiety makes me over think while my depression kicks in, sigh.
What were your highs or lows? High yesterday, I talked to a local new and very sweet guy all day.
low, Tuesday to Thursday I have rash and exhausted mixed with depression and over thinking.
What things have you accomplished or feel good about this past week? I drank more tea and less pop, and walked two days.
What do you want to continue to work on? Limit my pop in take, clean more, and walk more. Heal my rash.
What things or topics would you like to share with us this week? I'm going on a date Saturday
@Rebekahwriter13
Wow..you've had quite the week... (full of lots of emotions as well as of alot of goals you'd like to work on, including a great time with perhaps a special guy?!)...
Sorry to hear that your anixety and depression has overwhelmed you this week. I know that can be challenging to deal with..... Its great that you have some goals that you'd also like to work towards.
Also congrats on your "Date night"! Hope all goes well... Perhaps on the next check-in you can let us know how that went for you, or what fun things you did. I thank you so much for checking in this week and letting us know how you've been doing! Keep up the great work of working toward your goals.
