WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 2ND!
HELLO EVERYONE! .....WELCOME to the Month of SEPTEMBER!! I can't believe Summer is almost at an end~~~
How has everyone been doing this past week!?
Are you ready to take on September?!
What new goals or plans do you have for this month?
What things are you most proud of from the month of August?
What things have you accomplished this past week?
What have been your highs/lows?
What would "YOU" like to share with all of us?! WE want to hear from YOU!!
@DancingAlong @AffyAvo @Malaya @YourFriendForever @Moj @AliNurse @RoseRael @sail46 @AlfalfaSproutDeux @JLantern @Zeraphim @Sadme70 @Countrygirl1231 @Gardenlady @mimameid @MellieTronx @lovingbanana5204 @DogLover1991 @fruityvision @Essdee @EllieKB @Windflowers @Alia2 @DragonFaerie @Cloudysummer @888Butterfly888 @Kevan
(And ANY and ALL "NEWBIES"!)
@PoliteOcean
Hello to you, and everyone else. I'm excited for fall and for there to be less humidity and bugs outside so I can go on more night walks. Currently, I am starting to commit to a lifestyle change and drop around 80lbs. This will certainly not be easy but I have done it before so I know I can do it again. Looking forward to positive changes.
@softFern50
These are very great goals.. And yes, everyone is seemingly liking the impending "Fall weather" approaching.... (Personally I like walking when its summer so I can "sweat" and burn more calories... I notice I burn less when its cooler outside)..... But I know everyone is different.
Its great that you have accomplished your goals in the past and that you know that you are able to do this again! I have been there and done that as well, I know that losing that amount of weight isn't an easy thing to do, but MOST SURELY accomplish-able! And YES YOU CAN DO IT!... We are totally here to support you and your efforts!
Thank you so much for checking in this week with us... and please check back weekly and continue to inform us of your efforts and how this is all going for you! Keep up the great work!
I'm going to eat healthy, sleep well and try to lower my heart rate 😂😂
I'm going to manage both university and work. AND of course, stay positive.
@intuitiveWest8187
These are AWESOME goals!!.. Very Obtainable goals! You can do it!! We are here to support you and your efforts. Keep up the great work , and thank you so much for checking in this week to let us know how things are going for you.
Get ur hw done before watching tv or anything just as soon as u get home finish the homework before you forget everything you learned
@DavidMatt
This is a great suggestion DavidMatt!... It will surely decrease stress if you get those things out of the way first so that you can continue to enjoy other things throughout the day. Thank you for your suggestions, and for checking in this week!
Include the family to create a balance in my life.
@bubbleChestnut3363
This is a great thing to do Chestnut... the more support you have in your life the better you might feel and yes, Healthy Living is a 'Balance", so this is a great start. Thank you so much for checking in this week!
To stress cry when I need to, but then move on and kick some academic ass.
@mm13
Heck yeah!.. haha.. thats some great positive thinking right there! Keep up the great work! You can do it!... Thank you for checking in this week!
Hi all!
To make college life healthier i have been trying to let go, remind myself that I am allowed to spend a hour idly without worrying about marks and money -or lack of thereof :). I try to tell myself it's okay to chill sometimes.
Thanks for the thread and to everyone who posted btw. Take care!
@SwampWitch
This is a great thing to do!.... It will surely help you to do this and decompress/ de-stress mentally and emotionally. Which overall will impact you physically. You can do it!.. Keep up the positive attitude! Thank you for checking in this week and letting us know how you are doing.
Although I will only have 3 days of college per week, I also have a part time job and a volunteer job. I will be really busy so I am going to participate in self-care by going to sleep before 12am.
@strugglingmegan
Its great that you are going to make sleep a priority. Thats really important. I need to follow that as well! ... Keep up the great work! Thank you for checking in this week!
@PoliteOcean I really do need to make it more of a priority because I suffer from frequent nightmares so that cuts my sleep time down as well! We can both do this! I hope you find a suitable sleeping pattern for you and that your health benefits from it! 
I can't believe September is here and it's slowly going away too...
I have joined 7cups as a listener last month and this month is my first as an intern, so I'm really excited about it, but also a bit nervous about everything that has to be done. I have chosen to be active in the Healthy Living Community because I think having a healthier lifestyle can help everyone immensely and it's something I'm very passionate about.
The goals for this month related to this community include being active in the chatroom (I love the guided discussions that take place there) and also in this forum. Starting tomorrow I want to share with you some of the resources I use and like that help me have a healthier life.
@Ravenclaw7
Awesome! Welcome to the Healthy Living Community! We are so glad to have you here! :)
You have some great goals planned out! And you can do it! I'm so glad that you enjoy the discussions as well.... Feel free to reach out to me anytime if you have any questions, comments or suggestions :)
Keep up the great work and thank you for posting and checking in!
