Weekly Healthy Living Check-In August 29th, 2026
WEEKLY HEALTHY LIVING CHECK-IN AUGUST 29th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for "August"~ ☀️🌊🌴
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
☀️ Hey all, Welcome to the Weekend~... What plans are on your Calendar for this weekend ahead?!
🌴 This is our "5TH & FINAL" Check-in for the Month... How did this last week of it go for you?.... As we turn the page away from August & wrap it up, How do you feel that this Month has gone for you overall?!
🌊 August 30th Celebrates "NATIONAL BEACH DAY"... It's an observance focused on appreciating Coastal areas & encouraging Clean-ups & Safe Beach practices~... If you're a Beach-goer, What do you enjoy the MOST about it?!.. What's the BEST beach you've ever Visited & what about it makes it a favorite for you?... What's ONE Beach that you'd love to Visit but haven't yet?... And If you "Aren't" a beach-goer, What makes you feel that way?
☀️ JUST FOR FUN: It's Still Summer-time, we're going to the Islands~... If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!... (I'll start: Pineapples)~
🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ This past week has been well... Last weekend started off with my usual workout classes to start off each day. And there was also a Fitness Festival Event on Saturday... We also squeezed in some Pool-time with these remaining "dog-days" of Summer, & a little bit of shopping in preparation for vacation this week..
🌊 This past week I have been on Vacation at the Beach, in celebrating an annual event... So I haven't been doing any concrete tracking or Gym workouts this week... However, I've been keeping up with & staying on track with "Mindful Movements" of activity each day through lots of Walking at the Beach.. And both Hydration & Sleep have been on point this week, (as I typically get pretty decent rest when on vacation)~ The Month of August (while there were a few small personal bumpier moments), was pretty Well overall~.. And I managed to accomplish & achieve One of my "Long-time" personal Wellness goals!.. So while I never look forward to the Summer months ending, I am looking forward in continuing on in my Wellness goals for the New Month ahead~
🌴 This weekend ahead I'll still be vacationing... So intents are for more Beach walking, enjoying Ocean views & Sunshine.. As well some light Souvenir shopping before wrapping things up & heading back home to start a New week & New Month ahead~ Along with our Long Labor Day Holiday weekend to look forward to next week~
@PoliteOcean Monday I found a scammer on social media but God didn't want me to call her out on it. I finished reading one of my books. I had a pre-packaged Cobb salad I bought off of Amazon. It was very good. They used real bacon and didn't use those pre-packaged bacon bits which taste like salt and are terrible for you. When I was in elementary school whenever my family would go out to dinner I would always ask the waitress to bring me a Cobb salad. My carrier gave me 2 GB of free data so I was very happy about it. My Amazon account was frozen for 4 days and they don't know what the reason is. It's very stressful because if I order an item off of Barnes and Noble or eBay and it doesn't work out I have no way to return it. Amazon doesn't deliver medication for anyone in California. I love to read but I need a change of pace. I ordered an Algebra I book and also a book on Set Theory but they haven't arrived yet. I think I might have dysesthesia. It's extremely difficult to diagnose and my PCP isn't going to put forth the effort to diagnose it. Furthermore a GP can't diagnose it anyways. The number of stupid skits on social media is insane. I wish these people would take acting lessons and creativity lessons. I went to Kohl's and learned that the men's shoe department is on the second floor. There is no way I would be able to make it up there. For this upcoming week I have a massage on Friday and I hope I don't have to cancel it.
@exuberantBanana3431
Hey there…~ Sounds like you have been taking care of your wellness through catching up on & finishing some good book reading as well as fitting in & eating a good salad. Cobb salads are so good when made right! They are probably my personal favorite. And Fresh bacon definitely makes it even better… Wow, 2 Free GB of data is definitely something to be happy about!.. Hopefully your account gets sorted out & situated. I can imagine that would he stressful to spend money on something you can’t return… If you do think you have dysesthesia, perhaps you could still discuss it with your PCP? They could still take steps in listening to the symptoms, & maybe order a neurological evaluation if you’ve never had one? And even prescribe meds for the nerves to try & see if it helps to alleviate things?!.. And if the meds do help, then even better!… Hmm.. Does your Kohls have an escalator or elevator? Surely they must as it Seems they would have to have one or another for those who are disabled or health challenged?... Hopefully you find that you’re able to keep your massage appt & that it helps. That sounds really good… I need to schedule one myself! Thanks for checking in to share your week with us. And please continue to keep us updated.
☀️ Hey all, Welcome to the Weekend~... What plans are on your Calendar for this weekend ahead?! Being as it is county fair season, we have one planned for today and one planned for next weekend. Tomorrow I am spending the day painting....my step-daughter and her partner just bought their first house and painting is happening.
🌴 This is our "5TH & FINAL" Check-in for the Month... How did this last week of it go for you?.... The last week of August went status quo for me....nothing overly great, or overly terrible....maintaining my norm.....which is how I like things.....As we turn the page away from August & wrap it up, How do you feel that this Month has gone for you overall?! If I overlook my period of laziness, I feel the month was ok.....
🌊 August 30th Celebrates "NATIONAL BEACH DAY"... It's an observance focused on appreciating Coastal areas & encouraging Clean-ups & Safe Beach practices~... If you're a Beach-goer, What do you enjoy the MOST about it?!.. I find the sound of the ocean has a very calming effect on my mental and emotional vibes....I love to sit in the sun, listen to the waves and lose myself in a book.....What's the BEST beach you've ever Visited & what about it makes it a favorite for you?... I feel like the best beach I've ever visited was Dewey Beach in Deleware....Its a small town, It was super clean when we went, I felt the area was quiet(not real touristy) and adult oriented in a "retirement hangout" vibe..... it was a short drive to Rehoboth Beach which had all the usual "tourist beachy things" and only about an hour to Ocean City Maryland......I would have liked to purchase my retirement property there but it was still too far north for me.....I need to get away from "winter"..... What's ONE Beach that you'd love to Visit but haven't yet?... I'm done visiting beaches....we purchased our retirement property at the next best beach (in our opinion) and may never have to visit another one again....(I know it sounds weird but that is the kind of person I am....I'm content where we are and have no desire to even visit another one)
☀️ JUST FOR FUN: It's Still Summer-time, we're going to the Islands~... If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!... (I'll start: Pineapples)~ This doesn't work for me as Pizza would be my choice(Cheese Pizza fits but its too plain)......But to play the game I'll say "Cheeseburgers"........
🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Thanks for keeping us engaged.....I hope everyone has a great weekend and great week ahead....
@CyclingThroughLife
Hey there Cycling 🚴!~
Ahh yes County fair season.. Those definitely seem to be a popular thing this time of year and leading into & through September. Haven’t been to one in quite some time, but sure used to have alot of fun at them!.., Painting on the otherhand, that can go either way! Lol.., As Sometimes it can be therapeutic though. Good luck on getting the job done! 👍🏼
I hear ya’… Status quo (while a little mundane at times), can be a good thing… I too like when things are just moving along & going with the flow.~ And it’s good that you feel you had a good month overall.~
Ahh… you and me both Cycling! You & me both! Nothing like the sound of the Ocean~ 🌊 I could listen to it all day~ Makes it hard to leave it!…. (Dewey Beach), have not heard of that one, but your description definitely sounds lovely (you had me at “small town, adult oriented, & CLEAN”)! Lol.. My kind of Place! Now I do know of Rehoboth & Ocean City, initially being from the North myself... I’ve only been to OC though when I still lived up that way.. I can certainly understand though you wanting to get away from the winter.. And I’m sure one day you may make that move a permanent one. And yeah I get it, it’s like the older we get, we become more content with certain things in our lives. So it’s understandable that you are fine & content with the beach property you’ve purchased!
“Pizza” would’ve been my choice too but I was going for healthy! 😉😂
Thanks again Cycling for Sharing with us this week. Always a pleasure to read through your responses. Please continue to keep us updated on how you’re doing.
@PoliteOcean Looks I'll be eating good. Yakisoba 😋 Yummy!
@YourCaringConfidant
Hmm… don’t think I’ve ever heard of this?! 🤔… Gonna go look this one up! You’ll be teaching me something new today! 😀
@PoliteOcean
What plans are on your Calendar for this weekend ahead?!
weekend already pasted but i was so happy that i was able to go to church on Sunday as i not been able to most Sundays for a long time last Sunday and this Sunday i was able to go as for me it helps not just my spirit but also my emotional and mental health
How did this last week of it go for you?....
as far as health it went better then has been going i was not as sick as have been due to my stomach issues so that was good think by adding ginger tea into most days that helped a lot
mentally think it was a so so week just lot going on also emotionally last week was kinda a lot of ups and downs
How do you feel that this Month has gone for you overall?!
truth this month went badly for me with all the emotions and well just physical health issues the hot weather really effects me badly so hoping for cooler weather and better weather less rain would be nice
If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!.
salad would be mine but salad can be made lots of ways but i would most likely put the salad as a mixed greens and veggys with chicken this would also met most the food types we to eat to be healthy
🌴 What were your "Highlights or Struggles" of the week?...
the self harm issues we both as i did not acted on the thoughts but had many of them at times was very very hard to not acted on them
highlight was i was able to go to church
How were you able to work through Challenges in a Healthy Way?!
i came online to talk on 7 cups also wrote some things too played my games i have on tablet
@stormieandpaws
Hey there~
Oh how awesome for you that you were able to get to Church! That is wonderful news for you... Hearing the “Word” is such a blessing for Spiritual wellbeing. And definitely helps in aligning our emotional and mental wellness. Hopefully you find that you will be able to continue going more often.
Despite the ups & downs of your week, it’s great for you that it went better than it has been. And that you weren’t feeling as unwell as you were. And it’s good that the Ginger tea helped. Ginger is a wonderful, natural & beneficial aid in helping with stomach issues… And with the summer months winding down, hopefully you’ll start to feel less affected by the hotter weather once the cooler air arrives.
*”Salad” is an Amazing option to be stuck on a deserted island with! One Can definitely get in some good veggies, vitamins, minerals, & (protein with the chicken)! And it would help in giving you the energy needed to sustain you while there. 👍🏼
It’s wonderful that you had an amazing highlight in being able to go to church. And perhaps if you are able to go more frequently than before, it will continue to help with the struggles of your S.H. thoughts?! Great job to you there in not acting on them. Something to be proud of. 👏🏼
Sounds like you also did alot of other great things to work on your challenges in healthier ways! Continue to keep up all the Awesome work that you have been doing! You’re doing so great!
Thank you for checking in to share your week with us. And please continue to keep us posted on how things are going with you.
