Weekly Healthy Living Check-In December 20th, 2025
WEEKLY HEALTHY LIVING CHECK-IN DECEMBER 20th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ⭐🎄🎅🎁
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
⭐Hey all~ Welcome to the Weekend~... How are you & how did your week go?
🎄This is our "3RD" Check-in for "DECEMBER"~.... (If you celebrate), we are now "less" than a week away from the Christmas Holiday~ 1.) What are your plans or intentions for Christmas Day?! And outside of dinner or the gifts, What is "ONE" tradition you will be sure to implement or looking forwards to the Most?!.... 2.) ("IF" you "don't" celebrate this Holiday), How can you create an intentional, mindful, healthy day of wellness to simply celebrate "yourself", OR, "a loved one" this season?!
🎅 On Saturday December 20th, it's "GO CAROLING DAY"!... This day celebrates the practice of singing Christmas Songs (or Carols), from door to door as a form of Celebration!... In the Spirit of the Christmas Season, Have you ever Gone "Caroling", & if so, How long has it been since you've last done so?.... If you were to go Caroling today, What is the "One" Christmas Carol that you could "Confidently" Sing ALL of the words to?!
🎁JUST FOR FUN: If you were doing "Secret Santa" for Christmas, and you gave someone the "Last" Item that you purchased, WHAT would they be getting as a Gift?!...
⭐What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🎄 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🎄This past week was seemingly a mix of steady & busy (with thankfully a few small breaks to relax a bit) in between... Last weekend I got in my usual morning workouts before starting each day off. And On Saturday we got out & about to enjoy one last Christmas Festival, as well as a Christmas Lights show. Saturday we had some really wonderfully sunny & mild weather. We spent the entire day out & about between the festival, shopping, & seeing the lights... I was exhausted by nights end~ But, also managed to squeeze in a good favorite Christmas movie or two as well~ Sunday was spent wrapping up any Christmas shopping & errands before starting off the week.
🎅 As the week started off, Mother Nature became temperamental as it grew a little colder again.. Which makes it a continued challenge to get outdoors much.. But, there was a day or two where I was able to squeeze in an afternoon walk with the Pup.... as well get back on track with my usual schedule, Fitness classes, & squeeze in last minute Holiday errands~ I also started working on my Gift-wrapping through the week, (which will thankfully help take the edge off of doing it ALL in one day as I typically do)!.. My Hydration goals have sadly "lagged" a bit with the colder weather... But my Activity & Sleep goals were totally On Point! This is the first week a long time that I hit my goal for quality sleep each night of the week.~ And hoping to finish the month off strong with things.~
🎁This weekend ahead, intentions are to finish-up & complete my Gift-wrapping after my Saturday morning Zumba class. I only have One more person to finish up wrapping for, So that will now leave me an ample amount of time left in the day afterward... And the weather will again be mild enough to get outdoors for a walk with the Pup in the afternoon.. Later in the evening I'll continue any last minute "prepping" for the holiday week ahead. (And hopefully relax with some good holiday movies)... As the new week ahead starts, intentions are to just take it easy, enjoy the holiday week with family, meet my daily step-goals, & maintain through the week ahead.~
HAPPY WEEKEND & HAPPY HOLIDAYS~
@PoliteOcean
My week was fast packed 😁💚
But I'm all complete with my Christmas shopping , so the weekend will be about catching up on rest 💚😊
I love Christmas, a tradition I love, is lighting lanterns to remember loved ones who have passed and going to see the live crib!
If I was a secret Santa, and they got a present, being the last thing I bought, they would get a killer pair of shoes 💚😊
@Amanda84
I hear ya’ on the “fast-packed” week!.. and like you, I’m glad it’s finally slowing down & Christmas things are caught up! Because catching up on some weekend rest sounds amazing! That’s where it’s at! 👍🏼
I like the tradition idea of lighting lanterns for loved ones. ❤️ Sounds lovely
Shoe-lover here!! 🖐🏼 Awesome gift 🎁
Thanks for stopping by to Check-in & Share Amanda. Let’s get our weekend rest on!! 😁
@PoliteOcean
💚😊
@PoliteOcean I went in 3 walks this past week. Going back a week ago God healed me of my top layer of bitterness. It feels so good. Living at Leslie's is a torture chamber. Monday I got a massage from a new therapist. It makes me nervous because I don't know if they are going to be any good. My calves are really super tight. Ugh. Justyce drove on the wrong side of the road. Tuesday CJ stunk up the bathroom with his dirty diaper. Ugh. My new 6 pack of underwear arrived. The hot water in the bathroom faucet doesn't work. I started to read a book on early Church history but I couldn't get into it so I stopped. I'm currently reading "Old Goriot" by De Balzac. Thursday I re-organized my suitcase. I've been storing my socks and underwear in it for the past 6 years. I don't see how John thinks he's going to move 2000 miles to be with his boyfriend. He's in really poor health and he's financially unstable. I really hope he stays. I'm happier now than I have been in a long time. Leslie is a horrible evil person. I have an appointment on January 10th with my home health doctor but Leslie won't let me reserve the living room or kitchen table. I just have to hope it's available when they gets here. When I interviewed Gianna and Justyce the kitchen table just happened to be unoccupied. I think I'm going to pass my home health doctor a note saying I'm being abused so someone doesn't overhear me. For this upcoming week I have another massage scheduled for Monday. "Those who were seen dancing were thought to be insane by those who could not hear the music. " Nietzsche.
@Regmo
Hey Regmo~ That’s great that you were able to get in your 3 walks. And that you feel the Lord helped you to shed some bitterness from your life. It definitely helps with overall well-being to not live in it or hold onto it so much…. It’s also understandable that you are reluctant on starting with yet another new therapist. It can be challenging to find one that’s suitable to our personal liking. I think that comes with just about anything or anyone depending on our personalities… (Whether healthcare provider, therapist, stylist, whatever it be). We all have what works for us. So it can definitely be a nerve-wracking experience in not knowing… If you have tight calves, there is a simple & affordable “calf-stretching” device that you can look into on Amazon. I bought one for about $20 a few years ago after using one in physical therapy for my leg. It’s definitely helpful in keeping them stretched… Despite the negative situations in the household, it’s good that you have worked on things that you can control for yourself such as (your reading, re-organizing your suitcase, getting your walks in, & realizing that you feel happier than you were before)… Hopefully your January home health appt will work in your favor. I also think if you feel that you should let your provider know of your situation & safety concerns, that it might be a good idea and work to your advantage if you feel that strongly about it. Particularly if you feel unsafe & that you can trust the provider to help you. That’s also nice that you get to have a massage before the holidays. (My back really thinks that sounds like a wonderful idea)..! I’m jealous… I like that last part where you talk about those who were seen dancing were thought to be insane by those who could not hear the music! Rather interesting thought.~ Especially considering I’m a Zumba instructor & love to dance. Thanks for sharing your week & thoughts. And continue to keep us posted on how things are going & moving along~
I had a restful week. I am going to start taking walks, when the weather is warmer. I am trying to reach a size medium in clothing by May 1st, 2026.
@Skybelle
Thsts great that you were able to have a restful week for yourself. Sometimes we really need to make time for it & our wellbeing.
Good for you on taking time to make a plan going forward to work on your activity & wellness… Taking walks are a wonderful way to work on our overall wellness Physically mentally and emotionally! Keep us updated on how you are doing in your goals.
And Thanks for checking in to share with us this week.
@PoliteOcean
Hey all~ Welcome to the Weekend~... How are you & how did your week go? Well, I'm looking for a job. That's never fun.
🎄This is our "3RD" Check-in for "DECEMBER"~.... (If you celebrate), we are now "less" than a week away from the Christmas Holiday~ 1.) What are your plans or intentions for Christmas Day?! And outside of dinner or the gifts, What is "ONE" tradition you will be sure to implement or looking forwards to the Most?!.... 2.) ("IF" you "don't" celebrate this Holiday), How can you create an intentional, mindful, healthy day of wellness to simply celebrate "yourself", OR, "a loved one" this season?! 1. Well I plan to watch the Christmas Service at the Vatican. The Vatican service. 2. I plan to roast veggies and a chicken breast, so it's a little more celebratory than an average meal.
🎅 On Saturday December 20th, it's "GO CAROLING DAY"!... This day celebrates the practice of singing Christmas Songs (or Carols), from door to door as a form of Celebration!... In the Spirit of the Christmas Season, Have you ever Gone "Caroling", & if so, How long has it been since you've last done so?.... If you were to go Caroling today, What is the "One" Christmas Carol that you could "Confidently" Sing ALL of the words to?! I can sing Noel pretty good. lol
🎁JUST FOR FUN: If you were doing "Secret Santa" for Christmas, and you gave someone the "Last" Item that you purchased, WHAT would they be getting as a Gift?!... groceries lol
⭐What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I'm trying to sleep using a somewhat good schedule. I've noticed this week that some companies aren't accepting any attachments anymore with applications, so you have to fill out all the information for the jobs you've worked at and include anything you want them to know. I guess they are afraid of nasties attached to your attachments. So, it takes a long time for someone like me who is older and has worked for a lot of companies. I'm trying to be good about what I eat and trying to lose weight still. It's all stressful. I try to sit outside a bit if the weather is nice for breaks.
Oh, for some reason my penpals emails aren't getting through from the UK. I get her messages if we use my school email, but not my home email. It's a bummer to figure out what is wrong. So far I haven't found a solution. It's my att.net email that is causing problems with her email.
@purpleTree4652
Hey Tree~
Thats good that you are still looking for a job in spite of the fact that I’m sure it’s not a favorite thing to be doing. But inevitably things will pan out with your persistence!
Oh your Christmas plans sound quite lovely. If I recall correctly you roasted veggies & chicken last year as well?!.. It sounds so delicious (& Healthy)! And I’m sure the Service from the Vatican will be quite the celebration. Enjoy your day!
Aww… “Noel” is quite a lovely Carol! It’s also one that I’m “not” used to singing all the words to, so I know I could never! lol
HA! “Groceries”.. I love it! I’ll take that Secret Santa gift anytime with the cost of my grocery trips these days. lol
I think it’s great that you are continuing to work on yourself & your wellness by trying to improve your sleep schedule (same for me here)… And that you are also trying to improve your health by watching what you eat & working on your weight. I definitely know how challenging & stressful that can all be. It’s never easy, but taking small steps to get there can be “easier”… The fact that you “want” to try & “are” trying is awesome!... So keep up the great work there. Also taking outdoor breaks when you are able can certainly help with de-stressing, helping to collect our thoughts, simply take a breather, and just connect with ourselves mentally, emotionally & physically. Hopefully you can find or make time to do more if it :)
And hopefully the job situation starts to improve & fall in line. As I know with the times, that things can change in how we need to do things. And it’s not always easy to adapt to what might be wanted or expected of us.
As far as your penpal, I think it’s interesting that they are from the UK! As mine is as well! .. small world.. Me & mine use F@ce Book messenger… Not sure if you have social media to do it that way. Perhaps you could even open a new email through Google (***), etc.. Where you just use it specifically for communication with them?! Just a thought… But hopefully you’ll figure out a way that works for you both. Good luck.
Thanks for checking in to share your week and please continue to keep us posted on things and how you’re doing.