Weekly Healthy Living Check-In February 14th, 2026
WEEKLY HEALTHY LIVING CHECK-IN FEBRUARY 14TH, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN!~💘❄️💕
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
💘 Hey all~ Welcome to the Weekend~... How are things going & How was your week?...
❄️This is our "2ND" Check-in for "FEBRUARY"~... And We are already at the "Half-way" point of this Chapter!.. What is something "Good" or a "Positive Experience" that Happened for you so far this Month?!
💕 February 14th is also known as VALENTINE'S DAY!... Anyone can celebrate Valentine's Day, By showering yourself with love & attention or by pampering yourself~ And You can also spend this day with Friends & celebrate the love of "Friendships", as well as Family~ (Think "GAL-ENTINE'S DAY", OR "PAL-ENTINE'S DAY)!... HOW Could You or Will You Celebrate a Friendship, a Loved one, or Yourself in a Special way on this Day?!... It will also be a "Long weekend" for some us with "Presidents Day", What are your overall plans for the weekend ahead?!
💘JUST FOR FUN: In the Fun of Valentine's Day, WHO was (or is) Your First Celebrity Crush?!
❄️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
💕What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@vivelespatates @ScorpiaD @SunShineAlwaysGrateful @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
💘 This past week was mostly well... Last weekend I continued to stay focused & on track with some of my February goals, & got completely back on track with my Weekend Zumba workouts (as I had been doing them from home all through January).... Also, since it wasn't too cold out, (& finally no strange "pop-up" snow for us), I was able to get back out & about for my weekend "usuals"... So I was able to run some errands, do a little shopping, & finished off the weekend with a good Movie Night.~
💌 As the week started off, while there were a few personal issues (as well as some concerns with other family members & in trying to navigate through them), I was able to mentally & emotionally push through them & continued to remain on track & plan... I kept up with the usual (Work, Group fitness classes, Hydration & Sleep goals). And We actually had a couple of Milder days in the weather. As it's starting to reach that whole "in-between"-Winter/Springtime-thing that it does (going back & forth)... So I was able to get back outdoors for a few walks with the Furbaby which was nice.~
💕This weekend ahead, (outside of Valentines Day, & the Long "Holiday weekend" we'll have here), Intentions are to get in my weekend Zumba classes to start each day.... It will also be a little colder again, but, intentions are to also get out & about after for a bit (as there are a few local Valentine's events), then some Dinner plans. And a good Movie night with some relaxation before starting the new week ahead.~
HAPPY WEEKEND ❤️❄️
@PoliteOcean Going back a week ago I signed up for an online Certificate in Philosophy program. It's not for college credit, and it's not transferable but it will give me a small amount of confidence. I finally got my new upgraded Obama phone to work and I like it because the screen is larger. I spent 30 minutes trying to figure out how to delete screenshots from my new phone. I really hate that. Monday I had a massage. It went well but I need a lot of work. Tuesday it took me 45 minutes to order one book of off Amazon. I really hate that. I decided I want to plunge deeper into Balzac. Right now I'm also reading "The Ladies Paradise" by Zola. It's very good. Thursday I had to terminate Justyce because of excessive absenteeism. She turned out to be a pathetic coward. I had to cancel my chiropractor appointment. My SNAP renewal application needs to be sent in but I'm not allowed to send outgoing mail from the house. I called my social worker and left a message to see if I could do a telephone appointment only. She won't be in the office on Monday. Friday afternoon I finally got around to watching "The Matrix". Yes, I am 26 years behind on movie watching. I watched it for 40 minutes and hated it because it was too slow. I decided that filing a civil rights complaint against Sifa is non-existent. It would make it really super awkward for both of us. Leslie and Sifa never abused me, but Leslie has definitely exploited me, and Sifa has definitely violated my civil rights. Stuart abused me for 5 years but I didn't know how to handle it. He could have stabbed me with a knife and he wouldn't be arrested. Friday I called my agency and asked them to send a list of potential caretakers but I haven't received it yet. I have a massage scheduled for Monday February 23rd and I hope I don't have to cancel it. Even if I get a new caretaker I don't know if they will be responsible. The dinners around here have been absolutely terrible. For some reason God doesn't want me to do any journaling or writing these days. It's very strange.
@Regmo
Hey Regmo~ Oh wow, good for you on signing up for the Certificate program! I agree that when we do things like that for ourselves it can totally boost our confidence & self-esteem. Great job to you on treating yourself to some Self-love this Month by doing something good for yourself there 👊🏼… It’s also great for you that you got your phone to work and that you are enjoying it. As well as getting in a good massage & plunging deeper into your interests… Oh my goodness, it’s crazy that you had to terminate your Caretaker. But I can totally understand doing so if she wasn’t keeping up with her responsibilities. It seemed like you were happy with this one... So That’s too bad it didn’t end better. As well as having to also cancel your appt, & not being able to send mail from the house. How on earth are you supposed to send mail then if you need to? (I suppose a trip to a local post office, but that’s only if you can get there)… Goodness I’ve never heard of something like that. And I suppose that is Leslie’s doing?.. That’s good that you were able to contact your social worker and felt confident in leaving them a message for an appt. Hopefully for you they will return that call & get you set up… That’s nice that you were able to watch a movie or (at least try to even if it ended up not being satisfying). I tend to do that as well in not watching Popular movies until long after their release! .. Hopefully in the coming week ahead you will find your dinners to be a little better for you, & perhaps get a vision to proceed in your journaling or writing, and even more-so hear from your agency with a list of potential caregivers! So continue to keep us updated on that & how things are moving along there. And thanks for sharing your week with us & checking in.
@PoliteOcean
Celebrity crush, is definitely Giant from Gladiators 😁🩷
I had a tough few days, my dad was very sick in hospital, so it's been emotionally draining and brought alot of feelings to the surface 🥺🩷
@Amanda84
I’ve definitely heard of Gladiators, but never seen it. Will surely have to look up this “Giant” to check out your Celeb Crush! 😍
So Sorry to hear for you that you had some tough days this week in regards to your dad.. I completely understand how it affects us personally when dealing with our loved ones challenges (whatever they may be)… TBH, I was there myself this week, so totally get the “draining feelings & emotions”. Hopefully the coming week ahead will continue to bring better news & wellness for your dad. Please continue to keep us updated on his progress.
And thank you for simply checking in to share with us in the midst of the matters & concerns you’re dealing with. We are here for you. 🩷
@PoliteOcean
Thank you, your kind words always uplift , you are a diamond here, and we are collectively blessed by your presence 💚💛💙🧡🩵💜🩷💖
@Amanda84
🤗💞
@PoliteOcean
How are things going & How was your week?...My week was restful. I finished a big paper for school and took the rest of the week off. I had another paper to write and I finished that on Saturday. I found out I have another interview with the place that seems to want to hire me. That is on Monday. After that interview I am going to ask for more money. I never take the first offer. After they have already put so much effort into clearing you for the job they'll consider giving you more, or they'll say no. No big deal.
❄️This is our "2ND" Check-in for "FEBRUARY"~... And We are already at the "Half-way" point of this Chapter!.. What is something "Good" or a "Positive Experience" that Happened for you so far this Month?! I've had so many interviews, that made me feel good.
💕 February 14th is also known as VALENTINE'S DAY!... Anyone can celebrate Valentine's Day, By showering yourself with love & attention or by pampering yourself~ And You can also spend this day with Friends & celebrate the love of "Friendships", as well as Family~ (Think "GAL-ENTINE'S DAY", OR "PAL-ENTINE'S DAY)!... HOW Could You or Will You Celebrate a Friendship, a Loved one, or Yourself in a Special way on this Day?!... It will also be a "Long weekend" for some us with "Presidents Day", What are your overall plans for the weekend ahead?! I sent Happy Valentine's day emails to some people. It's warm today so my cat and I enjoyed being on the patio. She played with round seeds and I drank Mountain Dew. That was our enjoyment.
💘JUST FOR FUN: In the Fun of Valentine's Day, WHO was (or is) Your First Celebrity Crush?! I'd say some of the guy athletes playing in the Olympics. Wow, the bodies on them!
❄️ What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I slept a lot. I needed it.
@purpleTree4652
P.S. Happy Valentines Day, everyone!
@purpleTree4652
@purpleTree4652
Hey Tree~ That’s great that you had a restful week for yourself. Those always feel so good when we can get them… And it sounds like you also had a productive week with finishing your papers. And how awesome for you that you have another interview ahead! 👊🏼 … Good for you in not settling if you feel like you might be able to get them to increase their offer. Keep us posted!
Ahhh… it sounds like you had quite a lovely & relaxing Valentines Day with Chloe. And enjoying warm weather with time on the patio (& drink of your choice) is icing on the cake 👍🏼… One of my favorite things to do as well when it’s warm~ Love it!
Haha… love your “Celebrity crush” response. 🙃
It sounds like overall you had a pretty positive week! Please keep us updated on how your upcoming interview goes. And on any other new job prospects you may get. Good luck 🍀 And thank you for sharing your week with us. And Continue enjoying your Valentines! :)
@PoliteOcean
Please don't chastise me for my confession but I spotted this post in the early hours yesterday when I was struggling to sleep and thought I'll reply later when I'm awake, then couldn't for the life of me remember which post I intended to respond too. So early hrs or not, here goes ð¤ªð¤ª (I could of kept that to myself, but I'm the caring, sharing type)
I'm still a little off my usual pace, still currently too engrossed in 7 Cups and reading a few books. I know myself well enough to know that unless I fully believe in something and commit 100% to it then I'm unlikely to complete it. So for that reason and also from the support and encouragement of my interactions on 7 Cups, I'm hyperfocussing on mindfulness and DBT. Several books, podcasts etc... No amount of therapy will change my thoughts and fear of getting older, only I can do that as the thoughts will always be mine, and I know I won't commit to it if I don't believe in it. I am getting there, and slowly introducing more practices into a daily routine.
Hyperfocussing has meant that several days I've looked at the time and just lost a few hrs. My activity level has dipped markedly, my daily gym runs more mechanical and less inspiring but just a little concerted effort this morning and I'll still reach my target. I'm mindful that I need to get back on it, lower activity levels will begin to cause me circulation issues if I'm not careful and as we move closer to Spring then summer amd the hotter weather I need to be back on my game to control my circulation and clot risk
My intention this week is simply to be more mindful of moving more .
Nearly forgot, first celebritu crush, Olivia Newton John
@RunningMachine
Haha… I read those “first few words” and thought “I was in Trouble” for something! 😂😂😂 Anxiety is real! Lololol
Oh wow.. do your words resonate with me, (about being too engrossed in things & also with unless i commit 💯 I’m unlikely to follow through)!… I totally get that.
It’s awesome however that you are taking charge & placing focus on Mindfulness (& the DBT). That is a really great idea… As well as diving into the books & podcasts. (I’m not a podcast person, but I know they can certainly help many).
As far as your realizations regarding therapy, you know yourself better than anyone else! And it’s wonderful for you that you are placing more things into practice for yourself through daily habit & routine. 👊🏼 Way to go there. I also love hearing you mention your needs and desires regarding your physical health & activity levels. And how you are putting some focus into that and in how you intend to take the steps to do so!… It Sounds like you are doing a job well done in working on improving & taking charge on your overall wellbeing. 👍🏼 Keep up the great work. And we hope you continue to post & share your efforts for any extra support & accountability :)
Thank you for checking in to share your week with us & how things have been going with you. And Please continue to keep us posted with how your progress with your intentions & goals are coming along for you!
And (P.S.), I’m sure glad I wasn’t in trouble! 🙃🤪
And Olivia Newton-John is an excellent choice for your first celeb-crush! I mean who couldn’t love her in Grease?! And let’s not even get started on her incredible music of the 80s!
