Weekly Healthy Living Check-In July 26th, 2025

🌞 This past week was Standard & well overall... Last Saturday was pretty busy as I started off the morning getting in my "First weekend" Zumba class for this past month, (between the holiday, travels, & mindful weekend movement...etc...etc..).... It felt good to start that day getting back on track with some of my personal goals.. Afterwards that day was spent trying to find a New washer & dryer to replace the old ones, visiting a Consignment shop to try to sell some of my items & clothes that I had deep-cleaned & purged, & then a bit of Shopping afterwards, (as this week & next week hold various family birthdays!)...~ On Sunday my Zumba class was cancelled, so I had to motivate myself with a good Home-workout to start the day off... And then time after relaxing in the pool~ But overall, I felt I got a good bit accomplished, while also enjoying the weekend~

🌊 As this past week began & started, I got back on track with all my usual and personal things & goals.... It was the first "Full week" that I really felt on track with "all things" this past Month, (Outside of meeting my sleep goals of course)... As my sleep hasn't been the greatest for the past couple of weeks... I suppose the body will do what it feels like doing sometimes no matter the work you try to put in... But otherwise, Work; Workouts/Activity; Meal-planning/tracking; & Hydration were better than they have been all month.~ So I'm hopeful to end the rest of this month on a good note for myself..~ The weather here has continued to remain very warm, hot & humid... So early morning outdoor time & walks with furbaby continue... As well as continuing to enjoy Pool-time considering it got off to a rather later start this season (due to the strange Spring weather we had this year).~ I'm definitely in no Mood to give up the Summer season any time soon~ 

🏝️ This weekend ahead, I have No major intentions (with as busy as things have already been this past month so far).. However, a Zumba class to start Saturday, as well as Sunday morning, is on the agenda... It's supposed to be a beautiful weekend ahead & I just want to enjoy the Summer weather as much as I can, while enjoying this last July weekend ahead~ So that will also include Relaxing in the Pool, some good eats, perhaps a Walk at the Lake later in the afternoon with the furbaby, & some good Movies to end the day, as I prepare for the week ahead~ 

ENJOY THE WEEKEND~

@PoliteOcean I'm extremely happy Gianna decided not to quit.  She is fantastic. I decided to fire my new caretaker Charmaine because she was a unsafe driver. Going back a week ago to last Saturday, I had 4 bowel movements in one day. I get worried about my potassium deficiency. Sunday was 20 minutes late with breakfast. I really hate that. Also on Sunday I shaved. Monday I deleted my LinkedIn profile. Leslie's granddaughters are frequently left in the living room unsupervised. What an idiot. I would make a great father. I can't  get a cash advance off of my EBT card. 😡😡 Leslie's family gives me mental illness. They are so toxic. Tuesday I went to the podiatrist. Finally I was able to get in after much aggravation. I didn't have a co-pay which makes me happy. John has had a cold all week and when he blows his nose he makes this really loud obnoxious noise. I know he can't help it but I still find it aggravating.  Leslie doesn't know how old her granddaughter Dalia is. She sees her everyday. Extremely pathetic. Dalia is severely underdeveloped for being 4 years old. Thursday I went to see my alternative medicine practitioner. It went really well. I finished reading my book "Maximus the Confessor". I'm working my way through "Philosophy in the Hellenistic and Roman Worlds". I figured what I need to take is Silica capsules for skin, nails and hair. For this upcoming week I have a chiropractor appointment on Monday and a Therapy appointment on Friday. I'm waiting for documents from my agency to get here. I requested them two weeks ago. My agency is close by. The mail service is terrible. 

@PoliteOcean

Yay for the weekend! Tomorrow is my youngest daughters 15th birthday!