Weekly Healthy Living Check-In June 28th, 2025
WEEKLY HEALTHY LIVING CHECK-IN JUNE 28th, 2025
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for the Month of JUNE~ 🌞🌊🏝️
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
🌞 Hey all~ Welcome to the Weekend~ How are you doing today?... How was your First week of Summer?!....
🌊 This is our "4th & Final" Check-in for "JUNE"~... This past month certainly flew right by~... How do you Feel that the Month "Flowed" for you overall?!... In what areas do you feel the Best about this past Month or in what areas do you feel that you Bloomed in the most?!
🏝️ Saturday June 28th "SUMMERS-GIVING" is celebrated!.... If you've never heard of it, its a Day on the "Saturday After Summer Solstice" that is celebrated.... Its a day dedicated to celebrating life, being grateful, loved ones, & coming together with great food!.. The idea is combining the feelings of "Thanksgiving & Coming together".... How could you celebrate "Summers-giving" this year?!..... (If you cannot celebrate this day), Then What are your plans or intentions for the "4th of JULY" (Independence Day) Holiday in the Upcoming week ahead?!....
🌞 JUST FOR FUN: It's Officially Summer-time... And we're going to the Outdoor "Drive-In" Movies!... What is ONE Movie that you Think EVERYONE should see at least ONCE?!.... And what is ONE treat that you feel everyone Should get while watching it?!
🌊 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🏝️ What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US
🌞 This past week was slightly more hectic in a few small ways, however, I managed & pushed through~ Last weekend on Saturday, I enjoyed the FIRST weekend of Summer-time by starting off the day with a morning Zumba class... & then afterwards I got out to the Lake for the day to enjoy the weather, the Sunshine, blue skies, The water of course, good food, a picnic lunch from the Lake-side restaurant, & some good music!... It was a VERY Hot & Humid day, but it was also good for the Soul & Overall wellbeing to just be near the water & I enjoyed it~... On Sunday I got in an early Zumba class, & then afterwards enjoyed the day & finally started getting my Pool together & in order~
🌊 As the week itself started off, I got back on track with my usual Work, Routines, & Group Fitness classes... While also having to squeeze-in some appointments that I'm glad are over with for now.... Its also continued to be Very hot & humid here as Summer is now in Full-force~... But I've continued on with very early outdoor time & walks with the Pup before starting the days off.... I've also continued to stay on track with my Nutrition, Hydration, & personal goals.... Sleep started off well, but I had a few nights that could've gone better (due to one thing or another & especially the humidity)... I also had a personal goal that I had set at the start of Spring in hopes to meet it by the First weekend of Summer, however I didn't quite meet that personal Target that I set for myself..~ But I will continue to enjoy the remainder of this month, work on continuing to be More grateful for things, & work towards a 'new' personal goal for the new Month ahead.... And as well as investing my time in a long-time Health & Wellness company that I just signed up with, (As I attempt to tweak some of my goals with New products & a slightly different focus).~
🏝️ This weekend ahead, intentions are to get in that early morning Workout out class to start off Saturday.... And now that our Pool is finally complete, intentions are to get in that directly after for some cooling-off & relaxation (& really just some self-care time)~... There is also a Summer festival nearby, so afterwards, off to that... Then wherever else the day leads... And then to enjoy this last June weekend itself, before the Upcoming week ahead, (which holds another appointment to start off the month, as well as Holiday celebrations & possible Holiday travels)~
ENJOY THE WEEKEND~
@PoliteOcean I'm writing this Friday night. Going back a week ago to Saturday I ordered lunch by delivery. I ordered a Greek Gyro sandwich. It was very good. 🙂 Sunday Sifa was sleeping on the couch while he was supposed to be babysitting his granddaughter Grace. It's so irresponsible. Monday I got a massage. It went well. Tuesday night John got back from the hospital. He was doing fine. He has end stage liver disease from alcoholism. Wednesday I went to the dentist and had a complete set of X-rays taken. Thursday I took the day off. Friday I went grocery shopping and also had a 30 minute therapy appointment. I've only prayed twice in the past 5 weeks because John lies in bed all day. He can still walk and take care of his own toilet. June 29th is the 8 year anniversary of my mother being deceased. Earlier in the week my new headphones arrived and they are fantastic. I really like them a lot. I read about half of "To A God Unknown" by Steinbeck and I didn't like it so I stopped reading it. Right now I'm finishing up "The Wasteland" by T.S. Eliot. I ordered two new books but they should arrive on Saturday. For this upcoming week I have a chiropractor appointment on Monday. Gianna is going to be off Thursday and Friday. I have a bunch of important appointments coming up in July.
@Regmo
Hey Regmo~ ohhh Gyros! I haven’t had one of those in forever… I love those! (Especially when they are made right)!.. It’s really good when you can get them at an actual place that has Greek foods rather than a regular everyday restaurant or fast food joint. Yum! … That’s good for you that your massage finally went well for you this week. And It’s good that you were also able to get that dental appt in and taken care of. And how nice that you allowed yourself a day off of rest… It’s great that you were able to keep up with your grocery shopping, appt time, & your reading… Hopefully for you that in time, your prayer life will continue to follow. I know how important that is…. It’s crazy how fast time goes by and how anniversaries (good or not) can creep up on you. 8 years can seem like a lifetime ago, yet at the same time go by so quick & feel like yesterday… It’s also good that you are enjoying your new headphones. It Sounds like you will have a busy month ahead with appts. It’s good to prepare and have those scheduled as Summers can be a more challenging to get those done in a timely manner. Thanks for checking in to share your week with us and please continue to keep us updated on how things are going.
@PoliteOcean
This week I was down in the dumps and ate badly, didn't exercise or take care of myself in any way. Now I have some kind of lung. When I feel better, I intend to make healthier meals and snacks as well as get back into my exercise routine. Also, I plan on making Doctor's appointments to get some check-ups that I have been putting off. I need to make myself a priority.
@Mishka1599
Hey there~
So sorry to hear that you had a difficult week that affected your nutrition, exercise & selfcare. I know that when we don’t feel our best that it can affect what we are able to do for ourselves overall.
But The most important thing is just to get the rest you need & that your body needs to recuperate & recover! Everything else will fall back in line once you are feeling better.
I think that making doctors appointments for yourself would definitely be a great start into helping your overall wellbeing! Especially if you’ve been putting them off!.. (Even as a Nurse, I tell everyone that I’m my own worst patient because I don’t like going to or being at the Docs office)! Lol.. But you are so correct in that we definitely have to make ourselves a priority!… (Especially if we desire to be well & feel good overall).
So I hope you can get those appts scheduled for yourself and also be on the road to quick healing & recovery soon! Please take care of yourself and allow yourself grace as you continue to heal. We are here to support you!
Thank you for checking in to share your week with us. We appreciate you. And hope the week ahead is a better one. Please keep us updated on how you are doing. Feel better soon.
Thank you for your kind words and feedback. I’m glad to know even nurses are afraid to go to the doctor lol. I procrastinate in a bad way about it, and I need to just force myself. Do you have some great advice and I appreciate it. Thank you and I wish you well. Have a great weekend.
@Mishka1599
I totally get what you are saying.. I procrastinate myself in making appts... I end up waiting as long as I can (but while also staying in the timeframes that I know I need to make them), such as with “annual checkups” etc.. But I still wait until the last minute lol.. Because let’s face it, WHO really wants to ever go to the doctors?! lol..
Honestly for me personally, (I don’t know what your personal faith is or religion etc…), but for me, I try to Pray for strength over everything to help get me through those emotions and keep moving forwards in doing what I have to do & get done.
But So sorry to hear that you have a lung infection. That’s definitely something to be seen for & followed-up on so that it doesn’t continue to get worse. Hopefully your provider gave you some good antibiotics to help treat it?! Again, best wishes and speedy recovery to you!
Thank you I appreciate your kind words and yes, I do pray to help me get through, but I need to because let’s face it, procrastination is easy to do
It is supposed to say lung infection
@PoliteOcean
Last week I have been recovering from a cold that turned into bronchitis. I am thankful I was able to get into to see the doctor and I got a bunch of medicine. Hoping I am back to 100 percent soon because I have such a busy month in July!! So the first week of summer was not that good... I guess there's a lot of room to improve for the next month. I'm glad I have a weekend to recover though!!
@reservedOwl321
Hey there~
We’re sorry to hear that you still aren’t feeling the greatest & are recovering from bronchitis… But it’s great for you that were able to get the meds that you needed to help! And hopefully you find that they will enable you to have a speedy recovery process to get you back on track for the month of July ahead~
Fortunately there is always room for improvements as we enter a new month & possibly make new goals or intentions for ourselves! And hopefully you will start to feel the improvements as we get ready to say goodbye to June & Hello to July in the next week to come.
Just focus on your self care, your healing & wellbeing, & your recovery! And I’m sure you will have a great new month ahead! We are here to support you!
Thank you for checking in to share with us this week. Please continue to keep us updated on how you are doing!
Wahh 👏🏻👏🏻❤️
@PoliteOcean
Hi, Ocean,
It's so nice that you got your pool open. I remember when I had a pool. It was the most wonderful thing in the hot summer.
How was your First week of Summer?!.... I've been relaxing because my heavy tough class is over. I've just been resting.
🌊 This is our "4th & Final" Check-in for "JUNE"~... This past month certainly flew right by~... How do you Feel that the Month "Flowed" for you overall?!... In what areas do you feel the Best about this past Month or in what areas do you feel that you Bloomed in the most?! June did fly by, thank goodness for me because I had the class that was 2 times per week, for 4.5 hours per day, for one month and then it was over. It was tough. But I got an A. I'm so surprised. I thought I was going to get a C.
🏝️ Saturday June 28th "SUMMERS-GIVING" is celebrated!.... If you've never heard of it, its a Day on the "Saturday After Summer Solstice" that is celebrated.... Its a day dedicated to celebrating life, being grateful, loved ones, & coming together with great food!.. The idea is combining the feelings of "Thanksgiving & Coming together".... How could you celebrate "Summers-giving" this year?!..... (If you cannot celebrate this day), Then What are your plans or intentions for the "4th of JULY" (Independence Day) Holiday in the Upcoming week ahead?!.... I totally missed the summers-giving. For the 4th of July, I'll be inside my apartment hoping that the people around me don't set off too many fireworks. Then I'll probably look at the pictures of the fireworks going off around our country.
🌞 JUST FOR FUN: It's Officially Summer-time... And we're going to the Outdoor "Drive-In" Movies!... What is ONE Movie that you Think EVERYONE should see at least ONCE?!.... And what is ONE treat that you feel everyone Should get while watching it?! JAWS or Grease or American Graffitti with popcorn
🌊 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! I just slept a lot.
@purpleTree4652
Hey there Tree~
Thank you for your kind words.. Yes it’s been nice to finally have the pool open, southern summers are definitely no joke~ Do you have a pool in your most recent apt. Complex? I know those are nice too, but maybe that can get a little crowded with kids in the summer? Hopefully you can enjoy as well if you do!
It’s good for you that as the summer has begun that you are now able to relax & rest knowing that your (heavy tough) class is now complete... And even better that your grade was better than you thought & hoped for! Definitely something to be thankful for.
It also sounds like you intend to have a nice, quiet (pending the neighbors) 4th of July ahead. How could you treat yourself that day in someway with something special?
Ahh.. yes “Jaws or Grease” would be a few great options (along with some popcorn) at the Drive-in movies! I only tried watching American graffiti once, and think I was too tired to make it through… But great choices!
Thank you for checking in to share your week & keeping us updated. I’m sure you’re glad that your class is over, and perhaps you can now continue to have more relaxation in your summer ahead~ Please continue to let us know how things are going!
@PoliteOcean
I guess I'm not okay. I was removed as a leader from this forum without an explanation as to why.
@ScorpiaD
Sorry to hear that for you… But I have sent you a message privately explaining what those causes might be and how to follow up to find out, (As it could have been an automatic removal or otherwise)… As well as any course of action you can take going forward.
