Weekly Healthy Living Check-In March 21st, 2026
WEEKLY HEALTHY LIVING CHECK-IN MARCH 21st, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~...☀️🐝 🌺
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS~ Or... Simply tell us about yourself & how you've been doing! Feel free to share or vent about your week or your journey. We are here to support you!
☀️ Hey all~ Welcome to the Weekend~... And Welcome to Spring (for those of us who celebrated its arrival)... How was your week?!... Also, how is the weather where you & what are your plans for this first weekend of Springtime ahead?!
🐝 This is our "THIRD" Check-in for the Month of "MARCH"~ We’re a little over a week away before this month comes to its close~... What's one goal or something that you'd like to accomplish for yourself or simply "tackle" & get done before the Month ends?!
🌺 March 20th was "International Day Of Happiness", (as well also coincides with the Spring Equinox)... It's a Day established to promote "Well-being & Mental Health" globally~.... It can be easier at times to Dwell on the negative or toxic energy, feelings & emotions in your life, But can your share "One" positive, healthy, thing or experience that made you feel "Happy" or at Peace this week?!
☀️ JUST FOR FUN: If you could be a "Guest-Star" on "Any" T.V. show (Past or Present), Which Show would it be?! (And tell us why if you desire)?!
🐝 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
🌺What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @ScorpiaD @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
☀️ This past week was stable... Last weekend on Saturday the weather was warm & amazing here. So I started off the morning with movement & went to a Zumba class. Then got out & about for a Spring event, some Outlet shopping, an afternoon drive, & a few errands while just simply enjoying the day & weather... Sunday was a rainy day, but I still got out to my Zumba class for a workout, & relaxed after as well prepared for the week ahead...
🐝 Throughout the week I had my usual schedule of things (Work, Group-fitness classes, meal-planning/tracking etc..) Hydration was mostly well, Sleep was Ok with the exception of a night or two... I also continued to do some more light "Pre-Spring" cleaning. And continued to enjoy the weather & some outdoor time with the pup~... I did have a few "Lower-energy" days this week (both physically & mentally 🥱 💤), but managed to push through with some needed rest & some light journaling... But continuing to feel good about the progress & direction of my personal goals for March (in comparison to the previous two months of this year)...~
🌺 This weekend ahead, the weather is supposed to be "Fiiyyaahh" & pretty amazing! 😎... I'm looking forward to the Sunshine & warmer days ahead this weekend... Intentions are for a Zumba class to start off each day & get my body moving.... As well some possible Spring events, a nice drive, check-out a New shopping plaza, & plenty of outdoor time for the wellbeing~... And hopefully tackle a few needed "Outdoor" home improvement projects to continue getting my home Spring & Summer-ready~
@PoliteOcean
Id love to be a guest on the Late late show here in Ireland, doing some traditional music playing 💚🤗
Love this post, daffodils always uplift me 🥰
I'm getting to a better place, prioritising me and refocusing on my self, and trusting in my own character 🩷
Hope you have a great weekend Polite 🩵🤗
@Amanda84
(Traditional music playing).. Do you play music or a particular instrument etc?.. I’m trying to picture if your Late-show there in Ireland is like our Late-shows here in the US?!… Whether you do or don’t, what Instrument or music would you play?!
So glad you enjoy the post & the Daffodils! I thought it was “fitting”. So glad to see them again myself. lol 🌼😊
And we’re also glad to hear for you that you are getting to a better place with things & focusing on yourself & wellbeing! 🩷.. That’s wonderful for you!
Have a great weekend ahead as well Amanda! 🤗 And Thank you for sharing with us this week & letting us know how you’re doing. Please continue to keep us updated!
@PoliteOcean
I sing ballads, id play the harp if I could 🥰 Yes, same format as your late late shows over there 🩷🤗
@Amanda84
ohhh .. the Harp! Beautiful sounding amazing instrument! 🤩
@PoliteOcean Living with Leslie makes me feel dirty on the inside. There is no way I'm going to be able to start college courses in September. I'm way too far behind in my health issues. Going back a week ago to last Saturday I started to make entries into my catalog of movies for my film club. These are movies to be evaluated, not my final decision. Sunday I started to read my devotional book. It's the original writings of Athanasius (4th Century.) I'm very happy and excited about it. I hate struggling with getting consistent devotional material. Monday I went to LabCorp to get my blood work done and they had no record of my doctor requesting it so I didn't get it done. Wednesday and Friday I went to the library but I only got one walk in for the week. It was really hot this past week. Thursday I went to a used bookstore and traded 5 of my books for store credit. I picked "Knife" by Salman Rushdie and "Notes from Underground" by Doestoevsky. Friday I got a chiropractor adjustment. I had to cancel two previous appointments because of caretaker drama so I'm very happy I got that taken care of. John is still here so that's really great. I really want him to stay and not move out. I'm happier now than I have been in a long time. I'm really behind in my Philosophy Certificate but I don't think my college cares. I'm going to try to make a more focused effort to study. The textbook arrived on Friday so that means I won't have to read the selections on my Smartphone which is really great. I think my next Certificate is going to be Business Law. I've been interested in business law for a long time. For this upcoming week I have an appointment with my PCP in Friday. I didn't get my blood test done so I don't know what we are going to be talking about but it's always good to check in.
What kind of philosophy are you studying?
@Regmo
Hey there Regmo~ Wow, sounds like a really good check-in for you this week (despite some initial issues with the bloodwork & such)… Your feelings about living at Leslie’s are your feelings, so they are valid if that’s how living there makes you currently feel. But it’s understandable that you feel that has to be your choice to be there for now until a way is reached for you to be in a more positive place for yourself… It’s great that you are getting along & feeling good about John still being there. And that it’s working out between you both… Sorry to hear about the College courses in September. Though Perhaps you might surprise yourself? Never say Never (so they say)… Perhaps a way can be made for you in those next 6 months?!.. It’s great that you are continuing to keep busy as well keeping up with your interests, hobbies & otherwise. (Such as your Movie Catalog entries & Your devotional book). As well feeling excited about it… Despite the LabCorp situation not working out on Monday, it’s good that you were able to get out & about to the Library, for a walk (despite your hot weather), & also got your adjustment in! It all Sounds very productive. And How awesome for you that we’re able to trade in your books for store credit & found something that you seemed interested in. (I’ll have to google those 2 books as the Titles sound interesting)? … I thinks it’s also awesome that you are focusing on making some efforts toward studying. Definitely can’t hurt! And even better that you have your textbook at hand to get started!… As well as looking towards your next Certificate ahead! (Amazing motivation there 👊🏼)… It Definitely sounds like you have lots of good things to look ahead to that will continue to keep you occupied & moving forward towards some better things for yourself. And it’s great that you are feeling happy about it all! So please continue to keep us updated on everything. And thanks for sharing with us this week.
@PoliteOcean
Heii Ocean 😊 thank you for checking in on us <3 💓 I'm grateful for the support 💕.
How was your week?!... Also, how is the weather where you & what are your plans for this first weekend of Springtime ahead?!
The weather where we live is already hot, which I hate the most 🙄. But anyways, it's not like unbearable. I can handle it, and I'm grateful for that 😊.
I'd say that this week is amazing for me... idk why, but it strangely gave off some calm vibes. Even after going through harshness, I stayed stable. I didn't get overwhelmed or drown myself blaming either 💓.
But also some parts this week have been unsettling, and I did procrastinate few stuffs. I don't like it, but I appreciate myself for showing up agn ❤️.
🐝 This is our "THIRD" Check-in for the Month of "MARCH"~ We’re a little over a week away before this month comes to its close~... What's one goal or something that you'd like to accomplish for yourself or simply "tackle" & get done before the Month ends?!
My goal is to be constant in my Arabic class... I’ve been skipping it for way too long. But I thought of starting it agn, and I’ve got some pending works that I completely abandoned xD. I thought of finishing them before this month ends 💓, but something in me is pulling me back...
Anyways, I’ve no other way than finishing it 😅.
🌺 March 20th was "International Day Of Happiness", (as well also coincides with the Spring Equinox)... It's a Day established to promote "Well-being & Mental Health" globally~.... It can be easier at times to Dwell on the negative or toxic energy, feelings & emotions in your life, But can your share "One" positive, healthy, thing or experience that made you feel "Happy" or at Peace this week?!
So, I’ve got a lot of things to share here... but I’ll keep it short.
I’ve been stuck in a toxic situation. I was being manipulated... I had all the chances to get out of it, but I didn’t, cus I was so concerned abt that person. But time to time, it felt like I was suffocating even to breathe. It wasn’t that easy to move out, but I did... it broke my heart. I’m not a bad person, I don’t want to hurt anyone.
The person manipulated me saying that if I leave, they would hurt themself ($uicid@l)... so I stayed, even though it was eating my soul away. But in the end... idk what happened, I prioritised myself over anything, and I decided to get out of it, and I did so :)
I really didn’t realise that this decision could bring me this much peace, something I’ve been lacking for months. I didn’t realise how much that situation had drained everything in me.
And I didn’t just let it go... but i added more to my cup :) I just took a break from everyone and everything, even from my cruel environment. I planned 2 days of staying with my beloved ppl, my cousins, but it somehow turned into almost a week (5 days). Those were my heavenly days... I don’t think I’ve felt that way in years, I swear ❤️.
We watched movies, had fun conversations, watched anime, ate good food, visited my aunt, uncle, and grandparents 😊💓 a lot and a lot of memories ❤️.
During this week, I’ve been happy, peaceful, sad, and disappointed abt some stuffs... but overall, I’d say it was the best 😊💓
🐝 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?!
Idk how to work with this or how to tackle this... I've been constantly blamed n criticized by ppl :( they used harsh words on me, which is really hurting. I'm feeling like I'm abandoned, unloved, misunderstood. All I need is support n some lovely words from them, but I never ever remember something like that happening to me before (only behind the screen).
IRL, every other day is getting toxified with cruelty :( I can't really endure... n also dunno how to be positive or just not focus on what they say, cuz those words keep ringing inside my ears :( every new day brings new harsh words—that's enough to k'll me alive :(
What's the most wild part is hearing that from my parents n sibling :( I'm not going to refuse what they're saying, but if they showed some love n kindness instead of cruelty, I'd be better by now, I mean. Maybe I'm wrong, idk :(
N also I'm upset about my listener account... I completed listener training way back, but I'm going through a SIM verification issue. I reported the issue... it's been 11 more days, but I still haven't received any reply. It saddens me :( idk what to do :(
🌺What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... WE want to hear from YOU~p vh
I just simply wanna share that I'm so happy about becoming a forum supporter... I'm so happy to work with cups n support ppls her 😊❤️ i only feel humanly n alive when I'm here on cups... I'm just proud to be a part of this community 😊 n happy abt having fun with my 7cups family <3
Thank you once agn 😊 sending lots of love and happiness ur way 💓 hugs 🤗
@Ailuraphilelove8tear9
Hey there 👋🏼😊~ So glad that you are feeling supported here! 🤗
Sorry to hear that you aren’t enjoying your weather. I know everyone is different & some don’t like it too hot or too cold. (I don’t mind hot, as long as I’m near the Ocean or a pool)! … I don’t like the cold, because I can never get warm! Lol 🥶 … But good that things aren’t too unbearable for you regardless!
That’s awesome for you that your week was amazing! And calm vibes are always a good thing!! And it’s so great that even though you had some issues, & even a bit of procrastination, that you managed them well and was able to push through & not get too overwhelmed. Great job to you there. 👊🏼
Wow, Arabic class?!! 😮… Sounds challenging yet fun?!… But I can understand if some things have gotten in the way of staying consistent with it. But it’s nice that you are thinking of starting it again. There’s still time! And even if it doesn’t happen this month, you will have a whole new month ahead to try again! 👍🏼
So sorry to hear you’ve been stuck in a toxic place. And yes it can be difficult at times to remove ourselves from those situations. But in the end you did what you had to do for YOU! And it’s great you were able to prioritize yourself! And was able to get out… We can only help someone so much. Inevitably they have to also be willing to help themselves as well. We can’t do it all for them. No matter how much it might hurt. So good for you for doing what you thought was best. And that it brought you peace! ….💕
And how lovely you were also able to find some time for fun with movies, conversations, anime, good food & family!! Those are definitely the BEST of times as well best of memories! 💕
It definitely sounds like you went through alot of emotions this week?! But we’re glad in the end things are good for you overall! 😃
Just know that through all the craziness and harshness that you go through or feel from others, that we are here to support you at 7cups. 😊💕
And we also hope things get worked out with your listener account. It sounds like you did the right thing in reporting the issue. You can always follow up if you haven’t heard back in a timely manner.
We are so happy for you in becoming a forum supporter! Yayyyyy for you!! Congrats!! 🎉🎊🎈👏🏼 And we are so happy to have you apart of our community! And helping others. You will obviously do a Wonderful & amazing job! 😃
Thank you so much for sharing your week & letting us know how things are going, And please keep us updated on how you’re doing! We are here for you. Hugs back 🤗
@PoliteOcean I’m doing good. Living healthy.
@neonTown2213
Awesome! 👏🏼 We’re glad you’re doing good.