Weekly Healthy Living Check-In March 29th, 2025
WEEKLY HEALTHY LIVING CHECK-IN MARCH 29th, 2025
HEY EVERYONE~
*WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for MARCH~ 🌞🌷🌼
⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!!
⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen!
🌞Hey Everyone, Welcome to the Weekend~.... How is your day going?.. How was your week & what were some things that went well for you?!
🌷 This is our "5th & Final" Check-in for March!... As we get ready to leave this 3rd chapter of the year behind us, What was the Most positive Highlight of the Month for you Or What is something that Most served you in a Positive way?!... How would you Sum up the month of March for yourself Overall?
🌼 On "Sunday MARCH 30th", it will be "TAKE A WALK IN THE PARK DAY"!... (a Simple walk can "Boost your energy, Clear your mind, Lift your mood, Help de-stress, Help to get you moving, and Support your overall Health & wellness goals)!.... As we wrap up this Month, let's go out on a great note by challenging yourself!.... In What way (or ways) can you Or Will you "Challenge yourself" to get in just 10-20 minutes (or more) of activity this weekend?!
🌞JUST FOR FUN:.. It's finally Springtime so let's take a drive & crank-up the Music!... NAME a Famous Music Group or Band with a "ONE-WORD" Name!... (I'll start.... "Journey")
🌷What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?!
🌼What is something else that "YOU" want to "Talk about, Add or Share" with us this week?... WE want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @ScorpiaD
@SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987 @AffyAvo @Bre4Me @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @KimmyNhu @raccooncutie30
**AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US~
🌞 This past week was well ... (and a little busy for me)... Last weekend started off with the usual in getting in my Zumba classes & activity early on... And then each day afterwards we got out & about to enjoy the wonderful Spring weather that we are having by taking a drive out, cranking up the music, enjoying the weather, a little shopping, & ran some errands... and then relaxed of course in the evening watching the Sun go down before starting off the week... Sometimes its really just the "Simpler" things that make a great day~
🌷 As the week started off, I got back on track with all my usual (work, Fitness classes, Plenty of Outdoor time & walks with the furbaby), and also had to "Squeeze-in" an "unexpected" appointment which went well. Despite it almost throwing a little wrench into my usual week day itinerary.~ But it got done~... I was also able to get the outside of my home set-up for the Season (with some mild gardening & cleaning etc, etc....) So that I can be ready to "relax & destress" on my patio in the Sunshine like I enjoy in the Springtime~ As far as March, I feel like I kept up & kept on well with all of my goals for myself... And feel I succeeded in them as we get ready to end this month & take on the New month ahead... As I continue to work on my personal goals, I still haven't decided to take on the Part-time Aqua Instructor position as of yet that I mentioned in one of my previous check-in's... But I know that will be there when I am in fact ready to make a decision. But Right now I'm looking forward to finishing up the Month strong and looking forward to the Month ahead.
🌼 This weekend ahead, plans were to head to the beach for a long weekend, but I decided against it since it's (Spring Break time) & want to avoid "additional" crowds.. So will wait a bit on that & possibly do that Next month.... New intentions are to simply get in my weekend Zumba classes early on to start the day, and continue to enjoy this amazing Spring weather by getting out & about to enjoy the continued Spring events & activities. And also looking forwards to checking out some new places and doing some new things this season~
Enjoy the Weekend~
@PoliteOcean Here is how the past week went. I didn't go to the library and didn't get any walks in. Monday Stuart was moved permanently to a skilled nursing facility and he won't be coming back. He can't abuse me anymore but I still have a huge ripping emotional wound. Leslie's granddaughters are here every day and make a lot of noise for hours on end. It's very inappropriate and distressing. Wednesday I was supposed to have an appointment with my therapist Jim but we never connected. Later I found out he called me three times but my phone didn't pick up. I was next to my phone all day. Tunde only worked one day this week. I only got one reading session in this week. I should be getting in 15 per week. Friday I went to the doctor. It went well. My clinic changed providers on me which is disappointing. Nurse practitioners are good but an M.D. is even better. They can't do much for me because I'm already on a good medication routine. What I need is alternative medicine treatment. Leslie continues to think of new and different ways to aggravate me. Her whole family is toxic. I feel like a one man army against the forces of darkness. For this upcoming week Monday I have a telephone appointment with the trustee Leo to see if I can get financing for medical treatment. I have a chiropractor appointment on Tuesday.
@Regmo
Hey Regmo~ Despite not being able to get your walks in or get to the library this week, it sounds like a positive change for you is that Stuart is no longer in the household. Going forwards that can perhaps be a more positive & healthy situation for you to build upon in no longer having to deal with what you felt was a negative situation with him there. As far as Leslie’s family being there, while possibly an inappropriate situation, it doesn’t seem like she is going to change. But continuing to focus on what you “can” do or change can be a healthier way to look at things regarding that circumstance. And keeping up with your therapist & therapy appointments can hopefully help you gain the knowledge & coping skills to do so. Also, hopefully any further miscommunications with your therapist Jim will be null & void in the future…. It can certainly be a disappointment to have to deal with a change in your providers. Fortunately you feel they have you on a medication routine that is working for you. And Hopefully for you the appointment for your financing will go well. Keep us updated on how things go. And thanks for checking in to share this week.
@PoliteOcean
🌞JUST FOR FUN:.. It's finally Springtime so let's take a drive & crank-up the Music!... NAME a Famous Music Group or Band with a "ONE-WORD" Name!.
Aerosmith!!
@ScorpiaD
Rock on! 🎸 🤘🏼
@PoliteOcean I’m really angry right now.
@raccooncutie30
Sorry to hear that you are feeling angry. When we feel negative emotions it can definitely affect our overall health & wellbeing physically & mentally~
Hopefully for you that feeling will pass soon, And you find resolution to your situation. And until then, We are here to support you at 7cups.
Hey Everyone, Welcome to the Weekend~.... How is your day going?.. Morning coffee is good today....How was your week & what were some things that went well for you?! My week went well. I was away at a training for work. It was very low key and quite relaxing actually. I did learn a lot and am ready to take my new knowledge back to my facility and attempt to put it into use. One problem I will have is that there are new requirements for some things and getting those "we have done it this way for twenty five years" folks to change will be a problem....
🌷 This is our "5th & Final" Check-in for March!... As we get ready to leave this 3rd chapter of the year behind us, What was the Most positive Highlight of the Month for you Or What is something that Most served you in a Positive way?!... How would you Sum up the month of March for yourself Overall? The month of march was a positive month over all. Without going into specifics, there were more ups than downs, and I'm seeing more positive than negative in my life right now. To be honest, Its been one of those stretches where I'm actually waiting for the hammer to drop....
🌼 On "Sunday MARCH 30th", it will be "TAKE A WALK IN THE PARK DAY"!... (a Simple walk can "Boost your energy, Clear your mind, Lift your mood, Help de-stress, Help to get you moving, and Support your overall Health & wellness goals)!.... As we wrap up this Month, let's go out on a great note by challenging yourself!.... In What way (or ways) can you Or Will you "Challenge yourself" to get in just 10-20 minutes (or more) of activity this weekend?! We are having, what I hope is the last, wintry mix this weekend. The forecast is calling for precipitation every day this week except Wednesday. Outside things are probably not going to happen....I did do an hour on the spin bike yesterday and plan to do some stretching and mobility exercises today as an active rest day....
🌞JUST FOR FUN:.. It's finally Springtime so let's take a drive & crank-up the Music!... NAME a Famous Music Group or Band with a "ONE-WORD" Name!... (I'll start.... "Journey") Journey is a good one.....I'll chose "Kiss"
🌷What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges in a Healthy Way?! My struggle, or should I say "I gave up due to frustration" this week was with my NASM CSNC class. I finished a chapter but bombed the chapter quiz three times so I gave up...this was on Monday....for some reason I couldn't grasp the subject matter....I want to learn it, not memorize what I need to know for the test, so I set the whole thing aside and will pick it up again this upcoming week...But....this led me to having more time to spend in the hotel gym and I got in a lot of exercise and movement this week....much more than I have in the last few months....It has kind of renewed my drive and motivation to figure out an after work routine focused on fitness....
Thanks for engaging my brain and make me reflect on lifes good and bad every week.....Everyone have a wonderful week......
@CyclingThroughLife
Hey there Cycling~
It sounds wonderful that you are enjoying a good cup of coffee on a Sunday morning, and that your week went well for you overall…. Despite having to take your new training knowledge back to work to put into use, its good that you found the training to be enjoyable (& even relaxing), And hopefully you will also find that it won’t be as problematic with the “veteran employees” as you feel it might be.
That’s great for you that you found the Month of March to be a positive month overall for you… and even better that there were more ups (than downs).. And that the feeling is also overflowing into your personal life as well!… I know it can be challenging for some of us (over-thinkers) to not dwell on the “what ifs”, or the “what’s gonna happen next”… But I’ve truly found that just trying my best to take it day by day, one day at a time, and trying to not think beyond the day that I’m in (if avoidable), has helped with the overthinking & those feelings of “overwhelm” that shouldn’t be there!… It’s definitely a process, but each day has enough of its own issues, and if we can just stay in our lane of the day that we are in, then it might make a small difference which in turn could add up to more positive thoughts, changes or outcomes. We have to find what works for us. And I hope that is something that happens for you.
Sorry to hear that you aren’t quite able to enjoy the full effects of Spring weather just yet… it was like that here for us last year. In that winter just did not want to let go! It was definitely a battle of the seasons then even being in the south…. And I know that it can make getting in even the simplest outdoor activity seem daunting… But, there is certainly something to be said for those “active rest days”! (Something I need to incorporate more of myself)!… Stretching & mobility is a wonderful way to keep our bodies active, moving, & feeling good. So keep up the great work!
Ahh…. “Kiss” is a great choice. 👍🏼 🎸🤘🏼
Sorry to hear that you were struggling with the Nutrition coach info & practice testing.. that was a tough one for me to grasp as well… (I did all my certs during the pandemic which I suppose forced me to stay on top of it since what else could I do at the time?! lol..)… But, I think that you did yourself a good deed by just taking a step back, and allowing yourself time to just take a break.. Giving your brain time to recharge and start fresh at another time. And even better that it gave you some time for yourself to recover and gain some motivation & momentum in getting in some good workouts for yourself. As well as the purpose & drive to figure out an activity routine for yourself going forward! Again keep up the great work! 👍🏼💪🏼
Thank you for taking the time to stop by and let us know how you are doing & how things are continuing to go for you. And Please keep us updated on how things are continuing to come along with your testing, your activity routine, and life in general. And again thanks for sharing your week with us! Always a pleasure~