Weekly Healthy Living Check-In October 24th, 2026
WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 24th, 2026
HEY EVERYONE~
⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁👻🎃
⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you!
🍁 Hey all~ Welcome to the Weekend~... How did your week go for you?
👻 This is our "4TH" Check-in for the Month~... In What small ways did you place Focus on yourself & your wellness this week?~ What went well for you?!
🎃 As we get ready to wind-down the Month of October, What are you looking forwards to, Or What's something you'd like to get accomplished before the Month ends?
🍁 JUST FOR FUN: It's almost "Halloween"~.... WHO do YOU think would be the "Scariest" to Run into on Halloween night?... "MICHAEL MEYERS"; "JASON VOORHEES"; Or "FREDDY KRUEGER"
👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?!
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~
Healthy Living Team & Leaders: @PoliteOcean @vivelespatates
@vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47
**AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
🍁 This past week went quickly... Last weekend I got started with early Zumba classes both days... On Saturday we got out & about to various favorite places, did alot of shopping & sightseeing, & enjoyed the day & October weather~... On Sunday after my class, we all got out for an afternoon walk & again enjoyed the day & weather~... And over the course of the weekend we also started "as well completed", the New "Camp Crystal Lake" series on Peacock!... (For any Horror fans out there, this was a really great spin & adaptation of the Jason movies)!~ 🎥
👻 As the week started off, I jumped back into Regular routines of work, schedules, tasks, errands, & Gym time~ I've mildly switched up my Monday-schedule at the gym (for now), & swapped-out one class for another, which also allows for me to get Extra Rest (which feels great)...~... Also throughout this past Month of October, I've been continuing to help "Co-Instruct" in my Zumba classes~ ... It's been nice in being able to get back to actually Instructing again (which has been on the back-burner for quite awhile)... I would like to continue on with it, & will see how things go... All else such as Tracking & Hydration were well, & Sleep goals were average & steady.~
🎃 This weekend ahead intentions are for early workouts to start each day off... On Saturday there are several events through the afternoon, And a "Pre"-Birthday celebration dinner in the evening with loved ones... On Sunday & through early next week, there will be a mix of more celebrations & a Party with loved ones, as we continue to move into the last week of the Month ahead. 🎈~
HAPPY WEEKEND~
@PoliteOcean
How did your week go for you?
mine has had a lot of ups and downs lot due to my physical health that limited what i can do weather been bouncing' so it effecting me i missed church last sunday and yesterday the small group i belong too i not get out much so look forward to both so hard when i can not go
👻What small ways did you place Focus on yourself & your wellness this week?~
just listening to my body and not over pushing myself to do things when i know doing them would make my health worst in long run
What went well for you?!
my time with my home aid went well this week we was able to communicate with each other well get few things done too
👻 What were your "Highlights or Struggles" of the week?...
right now the big issues this month are just getting through the rest of the month without doing something stupid i have some really bad abuse stuff went on this time of year that effecting me in bad way so this week and next week going to be hard ones
How were you able to work through Challenges in a Healthy Way?!
playing games on tablet sleeping and coming online i unsure still how much i can say about what happened this time of month as most not even believe in stuff that went on they claim it no longer happens and well it does but it hidden from most so i having hard time in keeping coping in healthy ways
@stormieandpaws
Hey there~ We’re sorry to hear that your week was a challenging one for you… It can definitely be difficult when periods of personal health & wellbeing limit what can be done. Or interrupt intentions or routines. Especially when it’s things we enjoy doing. So your feelings are understandable. And we hope things look up for you there soon & that you’re able to get back to enjoying what makes you happy!
It’s great that despite how you may have felt, that things went well for you with your home aid, & that you were also able to simply listen to your body & provide what it needed by not pushing things or overdoing things too much! Great job to you there in taking care of yourself. And hopefully you find you can continue to keep doing that in the remainder of this month ahead.
And it’s wonderful that you are continuing to work through the challenges as best you can through small pleasures such as playing on your tablet. And of course giving your body the rest that it needs! So keep up the great work, little by little, One day at a time. You are doing great. 👊🏼
Thank you for checking in to share with us this week. We are here to support you. And please keep us updated on things!
@PoliteOcean
thank you it hard when each day your physical health issues limit what you can do some people call you lazy due to it unseen health issues my family has done that to me sadly i not have support from them but only judgment and abuse i only now keep in connected with my dad he has changed for the better but he really never learned how to support others i thankful for the support i get on 7 cups people like you that show companion and give true support
@stormieandpaws
Yes that can be a challenge for sure when people don’t or can’t actually “see visually” someone else’s health matters. (When they can’t see it, some feel it must not exist)?!… Therefore you end up feeling that you aren’t being validated or supported when you really need it the most! And that’s sure difficult... It’s really wonderful that your dad has changed for the better & come around. And that you stay connected with him. And we are really glad that you are able to find the support that you need here with us at Cups! 😊
@PoliteOcean Going back a week ago to Friday, I used Aloe Vera gel on my thighs for the first time. It went better than I thought it did. Saturday I took a shower. It took me 3 hours to recover. Sunday I shaved and chilled out all day. Tuesday I cleaned under my bed. It was so gross. I'm worried if I get on my hands and knees I won't be able to get back up. The Holy Spirit is healing my nervous system. Friday I went grocery shopping. I'm struggling to get back into mathematics. I can't go back and study high school Algebra, but I'm very rusty in my math skills. They have these books like "Algebra Refresher for Adults". Perhaps that might be good. What I really want to study is Statistics, Set Theory and Probability. I want to continue to study business development. For this upcoming week I don't have anything planned but my birthday is November 2nd. Khey is going to take me out for lunch for Thai food.
@exuberantBanana3431
Hey there~ wow it definitely sounds like you had quite the productive week?! And it sounds like you did a lot of healthy things for yourself despite some challenges to get through. But good for you in trying… (Between the Aloe, getting your shower 🚿 in, shaving, chilling-out, cleaning your spaces, grocery shopping)… That’s definitely a Week full of many Positives! 👊🏼… So Good job to you there on it all. As well as focusing on possible business development studies, & in trying to brush up on your mathematic skills. (Definitely not a favorite subject of mine!)... So for anyone who enjoys it I think it’s awesome. And how very nice of Khey to also plan to take you to get some Thai food on your birthday. (That’s not something I’ve ever tried before myself). Hope you enjoy! And thank you for checking in to share with us this week. Please continue to keep us updated!
@PoliteOcean My birthday is coming up on Monday November 2nd. I know you're a mod, so could you please reserve the Support Room for me for a birthday party on that day ? That would be great. Thanks 👍 😊
@PoliteOcean
Hi Ocean, and everyone!
How did your week go for you? It started out weird. I slept about 20 hours a couple days. I was worried but the sleep felt right. Then after a couple days of that I started sleeping a normal amount of hours and having energy during the day. So I feel ok.
👻 This is our "4TH" Check-in for the Month~... In What small ways did you place Focus on yourself & your wellness this week?~ What went well for you?! I slept as much as I needed and tried to keep up with taking care of what was needed. It's the first night of the World Series, so right now I'm watching the game. I'm happy.
🎃 As we get ready to wind-down the Month of October, What are you looking forwards to, Or What's something you'd like to get accomplished before the Month ends? I'd just like to keep up with taking care of what I need to do. Tomorrow I want to go to church in the evening and I want to keep watching the world series.
🍁 JUST FOR FUN: It's almost "Halloween"~.... WHO do YOU think would be the "Scariest" to Run into on Halloween night?... "MICHAEL MEYERS"; "JASON VOORHEES"; Or "FREDDY KRUEGER" I'm not sure who they all are. I'm just going to say Michael Meyers.
👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! I tried to do what felt right to me.
@purpleTree4652
Hey there Tree 🌳👋🏼~
Wow, sounds like your body really needed the extra rest?.. I think sometimes when we have a lot going on in our lives that our bodies just get to a point where they crash! In order to allow our overall wellbeing to catch up with everything that we’re doing!… You say you feel good now, so sounds like it was a beneficial thing for you.
And it’s great that you’re now feeling good & rested, & as well enjoying the World Series~ And hopefully you will also be able to make it to Church & enjoy that experience as well!... It’s great when we are able to do all the little things that make us happy! So good for you.
FYI: (If you aren’t aware of those characters that I mentioned for the Icebreaker Fun, it could be that you are possibly not a fan of Horror/Halloween/Slasher movies)… I was introduced to them by my Grandmother (God rest her soul), at a VERY young age! We used to watch Horror & Mystery movies together since I was 3 years old! Lol … But those characters are from a few of the Classics, as well newer & current remade versions that are still coming out today… (BTW, You couldn’t go wrong with any of them, as they are ALL pretty scary)! 😱 lol
Good for you on doing whatever you felt was right for you this week… That’s definitely important. And Thank you for sharing with us this week & please continue to keep us updated on how things are going for you.
🍁 Hey all~ Welcome to the Weekend~... How did your week go for you? This week at work went well overall....status quo there....at home was busy....still working on the bathroom remodel....had to order things and since it turned into a larger project than expected we decided to not rush it....work on it as we can and not stress ourselves out......and they started the work on my retaining wall.....
👻 This is our "4TH" Check-in for the Month~... In What small ways did you place Focus on yourself & your wellness this week?~ What went well for you?! I have continued to do more meditating and doing some red light therapy. I purchased a red light therapy mat.....not sure about if it is doing what it says it is supposed to because I've only used it a few times....we will see....
🎃 As we get ready to wind-down the Month of October, What are you looking forwards to, Or What's something you'd like to get accomplished before the Month ends? I'd like to finish my bathroom and get all my outdoor things wrapped up nicely and furniture put away....I've kinda put that to the rear with the bathroom project going on.....
🍁 JUST FOR FUN: It's almost "Halloween"~.... WHO do YOU think would be the "Scariest" to Run into on Halloween night?... "MICHAEL MEYERS"; "JASON VOORHEES"; Or "FREDDY KRUEGER"
🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ We started watching the Crystal Lake series also.....only got though the first episode so we are looking forward to watching the rest of it....A couple of things I will mention.....my "digital planner" exploration phase made me realize my dependence on "being connected" and "smart" devices. I am completely addicted to my Garmin watch, been using Garmin for 7 or 8 years.....and after long, deep, thought, while I look at the data, I don't really do anything with it....especially now that I'm not cycling seriously like I have in the past......I have decided to exclusively use paper planners and calendars, and yesterday I went into the drawer of my girlfriends jewelry box and looked at my old analog wrist watches.....While they both need batteries, I am contemplating going back to them.....I have one rugged one I wore for work, and one nice dress watch.....the decision isn't a final one, but something I may try.....If I can ditch the smart watch, the plan is to work on dumbing down the phone....I realize there is really no way to get rid of the smart phone completely in the times we live in, but dumbing it down and removing some of the apps and things that suck time and life away from me will be helpful.....of course, I may realize after trying this that it isn't working for me....we will see what happens....
Anyway....thanks for engaging my mind again this week.....have a great week folks.....
@CyclingThroughLife
Hey there Cycling 🚴 ~
Thats good your week was well overall with work, and that things are coming along with the whole bathroom project. I know things can’t always run easy or smoothly as we’d like when it comes to larger projects like that. So it’s definitely best that you both decided not to rush the process, and take things as they come. For inevitably you know it will all come together! And it will be worth the wait!
Awesome job to you on continuing with your meditation (as well the red light therapy)! I’m a huge fan of that. And try to do it often myself… Hopefully you will start to see the benefits of it that you desire! Keep us updated on how it goes! And we hope the meditation has been working well for you. Keep up the great work. 👊🏼
I hope that you both enjoy the remainder of the Crystal Lake episodes! I Thought it was all done amazingly well with what they had to work with…. (A great bit of background added that fills in questions that might be had about the character, as well mixed with a good bit of old-school dry humor, and with all the “Gore” that a Horror fan might not expect to get on Peacock of all places?!) lol.. I loved it, & really hoping they continue another season… So Please keep us updated on what your thoughts are about it!..
As well about what you decide to do about your “Digital life”!.. I can understand where you are coming from. And the “dependence” that we can have with these devices… (I suppose if you aren’t using it in a more serious way for workouts & such, that it would make sense). I feel I rely on mine the most for “Sleep monitoring”... But it’s sounds like it’s definitely something to “chew on” for you?! And I’d love to hear how it works out for you. So please let us know what you decide!
And as always Cycling, thanks for checking in to share with us, And letting us know how you’ve been doing. And Please keep us posted on everything! Have a great week ahead~
I’ve had a really rough week but today has been relaxing. I’ve treated myself to a new Hekate necklace. I hope everyone is having a cosy day
@flowers91
Well hello there~ 👋🏼🙂
We’re sorry to hear that your week was a tough one for you. But we think it’s great that in spite of it, that you were able to find time to relax today! And also treat yourself to something that you liked!
Sounds like you are doing a great job at taking care of yourself in healthy ways after a tough week. So Good job to you there & keep up the great work. And enjoy your Cozy relaxing day! 😊
Thank you for checking in to share with us and please keep us updated on how things are going for you.
@PoliteOcean Checking in for this week: my week went fairly steadily overall. The small ways I focused on myself were a short walk after work when I could, reading for a few minutes before bed instead of scrolling, and clearing one small area at home each evening, which made the space feel calmer. A highlight was keeping those habits simple enough that I could actually stick with them. For the weekend ahead, I am looking forward to a slower morning, a longer walk, and cooking a proper meal at home. Wishing everyone a restful weekend.
@IdaLindgren
Hi there~
Thats great that overall your week was fairly steady for you.~
It sounds like you’ve done some pretty amazing things for yourself & your wellbeing this week! Focusing on yourself in small ways by fitting in short walks after work, reading instead of mindless scrolling, & clearing your spaces around you, are definitely ALL wonderful & beneficial Physically, mentally and emotionally! Those are Very healthy & impressive steps that you took there! And great job to you! 👊🏼 Keep up the great work!
Taking small steps here & there, or day by day, definitely add up to bigger ones! And help us to not feel so overwhelmed all at once. Which definitely helps us in being able to stick better to what we’re trying to accomplish !
It also looks like you have set the tone for yourself in striving further towards your goals this weekend ahead! Keep going! Because that’s definitely an awesome list you have. So enjoy all that you set out to do & that simply makes you feel good this weekend. 🙂
And thank you for checking in to share with us this week! Please keep us updated on how things are going for you.
@PoliteOcean Its good to have healthy check ins every week.
@affectionateShade7072
Yes it sure is 🙂 I certainly agree!
Thank you for sharing with us!