Kiara’s ED Tracker
I need a place to track my progress with my eating disorder… publicly!
I would LOVE comments and people hyping me up, giving me pep talks, advice and suggestions, etc.
Please help hold me accountable? I really want to kick this ED to the curb <3
Thank you! <3
@jesusredeemedme2425
A bit of advice or suggestion
When I started on my weight loss journey, I first began cutting out any snacks after dinner. So I set a time, say 7PM, no more snaking only drinking water. in 4 months I saw a a drop of 20lbs.
I started cutting down on the amount of food I was eating, instead of 3-4 eggs for breakfast, I went down to 2. same for something as simple as toast, from 4 to 2 slices.
I then started adding in Walking or exercise, in the next 8 months I went down another 28lbs.
I eat boring salads, no dressing, that is where all the calories are.
For the last year, I have stalled out at only loosing 48lbs, my weight only varies by 2 -3 lbs up or down. But I am happy where I am today.
Unfortunately, I have the odd breakdown and will eat a whole bag of potatoes chips or box of sour candies or a few chocolate bars. I feel like crap the next day but I still do it. 😔
I’ve been trying to do the no snacking after dinner thing <3
@jesusredeemedme2425
It's very hard at first, I did great for the first year then I started falling back on snacking. 🤨 That's when I beat myself up and hit the treadmill or go out and walk for 5 miles the next day.
I get close to 10,000 steps at work every day, does that count?? Lol
@jesusredeemedme2425
They say 10,000 is minimum. You should really find out for your body type how many you should really be doing. I need between 14K and 16K daily to make a diff.
Yeah… Sometimes I don’t even hit 10,000 tho lol
You got this! I know you can do it!
@MagesticButterfly2448
I second this!! 🥹👏
@jesusredeemedme2425 hey...psst...i have a secret. can you keep it? okay here it is...youre doing great 🤍 keep going!
Did you see how much I ate tonight?????
@jesusredeemedme2425 i didnt need to 😌 i knew our loveliest Kiara is trying hard and will succeed no matter what comes in between and i think thats very awesome 🤍
I feel like a beached whale.
@jesusredeemedme2425 and i genuinely had to look up what that meant...😀
you're not a beached whale. You're just a lovely person going through some things. Mistakes dont define you, they refine you. Make you go from lovely to loveliest
Not ugly to less ugly. Capiche? It's not the end. You've got a lot more fight in you than you may know. Take your time, and get back up
My stomach feels gross and huge.
@jesusredeemedme2425
💜
@jesusredeemedme2425 your stomach doesnt have a brain (i hope???) and thus shall be ignored 😁 hugs if okay*
It apparently does, because it decides I want to eat when I don’t need food, or just mindlessly.
@jesusredeemedme2425 a stomach with a brain??? 🫨 this breaks the Guinness World Record for Unusual Things
In all seriousness, brains are over-rated, and stomachs are kind of like cats, in that you just fed them and theyre acting like they havent tasted a morsel of food since that cool summer in the '90s. But at the end of the day, you hold the choice. Very shakily, like magical artifacts in animated shows that the owner does not know how to use. Does that make sense? You learned to eat, walk, draw, write, love, hope- you'll learn how to do this too. Try to be hopeful! Or come here and speak of your doubts, we'll sweep em away with brooms 🧹
My stomach DOES that hehe
My body wants me to binge eat tonight...
Hey! We are here for you. You've been doing so good on your journey, I did not even notice that your original post from last year. It's okay if you feel like wanting to binge eat, sometimes that happens.
I've been struggling with binging a lot recently. Hey but I'm proud of you for returning to a year old post! Hope you're doing ok. I believe in you 💖
Aww thank you <3
Find anything that helps?
A couple things... I love healthy food but only really Asian food... The problem is my family is all big junk food eaters... But then it goes the other way and I shame myself and don't eat at all. I want to try a meal plannner but my mom is big into cooking and I constantly buy stuff out instead of bringing stuff. I might meal plan and start buying tasty healthy food. I feel like that would help
How about a food tracker accountability partner?
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Just tagging my people in hopes of a great support system! If this topic triggers you, or you're not interested, feel free to ignore! No worries either way, and thank you all for always loving me <3
@jesusredeemedme2425
🫂💗
@trueconfidant123
🩷
@jesusredeemedme2425
youre amazing lovely 🤍 you got this!
@jesusredeemedme2425 You've got this, I hope you can give yourself the same kindness you always have for all your friends 💛💛 sending you love and hugs and strength 💕🫶🏻🫂
Hey there Kiara, just wanted to say I believe in your will, you got this (: and one day or another, and probably very soon, your going to beat the eating disorder up ;) best wishes for you ✨
@jesusredeemedme2425 You can do this! We all believe in you. 💜 You're doing your best, that's what matters most! Be patient with yourself! 💜
I hate feeling guilty every time I eat. Feeling like I'm eating all our money away...
@jesusredeemedme2425
hey hey what else is the money for? Buying the eiffel tower? Yknow what youre doing? Youre eating so you can get energy and health and use that energy to help others, to practice your religion, to support your mother. Okay? And even if you werent doing all that youre worth the money
That aside, feelings are rarely logical so lots of hugs for you and i know youve got this, okay? youre amazing, irregardless of eating habits, and someday youre gonna have amazing eating habits too so hang in there
Rent? Food? Things we need?
@jesusredeemedme2425
wdym food if youre not going to eat it 😭
funny you shld say that because we very much need Kiara. And you need and deserve to be happy and comfortable with what and how much you eat
Huh?
That's why I need to beat this ED
@jesusredeemedme2425
You will! Just hang on, okay? Youre doing wonderful and you can do this. Its hard but it is not impossible 🤍
Lollipops help apparently lol
@jesusredeemedme2425
hey, whatever works, yea? 🙃
Proud of ya 🤍
Plus they taste good. Hehe
I like butterscotch <3
Thank you! <3
@jesusredeemedme2425
Ive never had butterscotch. I like raspberry (theres no raspberry emoji for me to use xD)
You should try one! <3
Raspberry lollipops exist???
@jesusredeemedme2425 yes, Chupachups has them. I've definitely had raspberry icecream before.
Ooh raspberry ice cream sounds AMAZING <3