Course 1, Discussion 3: Avoiding Burnout
7 Cups is founded on a community of passionate volunteers who lovingly dedicate their time to providing support.
You may face what is called burnout during your journey. You may have already faced this in your real life. Burnout is very real and must be recognized. You can't help fuel someone else when your tank is empty, after all!
To address and learn about burnout, we have created a slidedeck on how to avoid burnout.
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here! tinyurl.com/Course1Discussion4
🔉This post is brought to you by the Leadership Development Program, find information on it here tinyurl.com/AcademyLDP
I've completed 5 steps
@Comfortablesmile
I'm glad you have completed part of the pathway! 💜
I've completed 5 steps!! :)
@SensitiveHelper03
Great job!! Keep it up you are doing amazing!
~ Regan
I have completed the path and the quiz! ✅
@Lunaire00 awesome job!💜
@Hope
Hello there! I have taken the growth path of burnout prevention even before starting my Leadership Program. It was very informative, inspiring, and beneficial to helping me maintain my well-being and understand the signs of burnout on a deeper level. As far as I can remember, I have completed at least 5 steps. Thank you so much for making this important growth part a part of this program. 😊💖
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
@Hope
I've taken six steps! It is a wonderful path Hope! I also enjoy the slide show as well, I found both very educational!
~ Regan
@ReganL Keep it up dear!
@Hope I took 5 steps :)
@AwarmHEART
You're doing great :)
Hi @Hope !
I have taken my 5 steps on the path !
@Hope
I've taken 5 steps!
@calmstrawberry0608 congratulations and all the best
@HopeI completed 5 threads in the path
@Hope
✒️ We also recommend this growth path on preventing burnout at 7 Cups.
Complete!
✒️ Activity: Take 5 steps on the burnout prevention path linked above. Post in this thread to let us know you have completed at least 5 steps.
1) take self-care breaks: i took time from 7 Cups to exercise
2) too much of a good thing is a bad thing: i monitored my video game time and cut some of it off in order to read and write a little
3) self-caring the right way! : i practiced good mental, physical and spiritual hygienics and wellness today and every day
4) know when to say no: i said no to abusing my video game priveleges for the day and i spent some of this game time to instead learn some cooking from my mom
5) communicate your needs: i spoke with three awesome, awesome Mentors here on 7 Cups regarding my progress in the LDP program
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
complete!