Course 1, Discussion 4: System vs Goals
Hello Leadership Crew!
Welcome to our 4th discussion in this first course. In today's discussion, we will be talking about systems vs. goals.
To start, please read this post here and watch this video.
The basic argument here is that having a system is better than having a goal. A system is a way of behaving that helps you move towards accomplishing something. A goal is usually and end state that happens after you have accomplished something. I think eating healthy is a good example. A goal might be to lose 10 pounds. In this case, you feel kind of bad about yourself until you hit that goal; and then, once you hit it, you kind of lose the purpose because the goal has been reached. If you relapse and gain wait again, then you fall back into feeling bad about yourself again. Contrast this with a system of eating healthy.
A system might include things like: having a big glass of water prior to each meal; eating a lot of fruits, vegetables, and nuts; not eating after 9pm; and/or doing some level of intermittent fasting. You wouldn't integrate all of these new healthy eating behaviors at once. Instead, you'd gradually introduce one and then another and then another over whatever period of time makes sense. The system enables you to continuously get healthier and healthier. You will eventually reach the goal, but it'll be the byproduct of eating healthy.
This also has implications for 7 Cups as well. We might have goals of having a certain amount of group support messages or 1:1 messages. Those are fine goals to have, but we mostly want to create a system of support where people care for one another and then the natural result is an increased number of messages.
✒️ What is a key system that you need to set up in your life to help you succeed?
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here!
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@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
I think a key system I would need to set up is living an active, healthy lifestyle.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
3 behaviours I can implement include consistently going to the gym 3x a week, making sure to drink lots of water throughout the day to stay hydrated, and reducing the amount of takeout food I eat.
@royalpainting409
Well done for prioritising your health and well being. Hydration and eating a balanced diet can go a long way. Keep it up! 👍
@Hope
1) Be more productive and avoid burn out.
2) Wake up early. Go through the tasks set for the day. Focus on the more urgent ones, then complete the rest. Taking break every 45 mins will help me stay productive and avoid unnecessary burn out.
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
To become more efficient with planning my week and using my T planning skills to effectively plan for goals
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Work more on my time management, use the T planning tool from the time management course, spend time to ensure I have self care!
@Always25
It's nice to hear you're planning to do these things! Now let's get them done, best of luck, you have my full support!
@Hope
Key System I Need:
One key system I need to set up in my life is a consistent daily planning and reflection routine. This will help me manage my time better, stay focused on my goals.
3 Behaviors to Grow This System:
-
Morning check-in (10 minutes):
Every morning, I’ll review my top 3 priorities and write them down, this will set a clear intention for the day. -
Evening reflection (5 minutes):
I’ll spend a few minutes at night reviewing what went well, what didn’t, and what I can improve. Reflection helps build awareness and self-trust. -
Use one planner (digital or physical):
Instead of keeping lists everywhere, I’ll stick to one system and update it consistently, which builds habit and reduces mental clutter.
ps- i started the 1st and 3rd one, 2nd one ill start this week!
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
A key system would be for example something like creating a specific process to help me be more effective at something I do day to day. Whereas a goal would be passing a specific event upcoming in my life.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Time management.
Planning of goals.
Understanding processes.
@Zaxoosh
Hey there, these are excellent behaviors to set yourself up for success with your key system. Bringing positivity and luck towards your way !!
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
I think a key system I need to implement in my life is a healthy work-life balance. I realize that I do not have a good balance with those two aspects with my life; sometimes, I immerse myself in work all day or just procrastinate and do nothing all day (no in-between). I want to hopefully establish a good schedule/routine that effectively allows me to succeed in both my work (academic in this case) as well as my personal life.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
1. Set aside a specific time period to do work to condition myself (around 2-3 pm everyday)
2. Take regulated, short breaks to prevent burnouts
3. Utilize calendars/lists/scheduling apps to maintain this balance
I wish you success in establishing a good schedule to help you succeed (:
@greka7
That's high level self awareness and clarity of thought. I wish you all the very best for your endeavour. 😇
I can only imagine how much chaotic it can be at times where there's disbalance in the work life domain. Your plans are great! Adding on some trips or adventure activities might also help in keeping you excited for the week. What do you say?
A key System to set up in my life to help me succeed is to include healthy routines that will help me work towards my goals bit by bit everyday.
For example, doing exercise everyday to be fit and challenging myself to go out of my comfort zone while also taking sufficient breaks to live a healthier lifestyle which I deem successful.
@Hope
Heyyyyyy💛😊This was an eye opening thing for me!
✒️ What is a key system that you need to set up in your life to help you succeed?
My focus is to develop discipline and consistency in studies.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
1. Scheduling my study time blocks with micro targets the last night before sleep.
2. Ensuring a distraction free environment by using ***, forest app, YPT etc.
3. Daily academic reflection will be a great help.
@resilience2025
That's looks like a great start. I hope this system sets you up for success!
@benevolentCloud9834
Thankyouuu Benevolent😇I hope the same and even more awesome for you!
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
I think I need a system to help me with my studies
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Patience, Optimism, Focus
@Hope The key system i need is time-management. Also i think i should have a healthy lifestyle, be more responsible and see others experiences
@AReineRose
That's awesome!