Course 1, Discussion 4: System vs Goals
Hello Leadership Crew!
Welcome to our 4th discussion in this first course. In today's discussion, we will be talking about systems vs. goals.
To start, please read this post here and watch this video.
The basic argument here is that having a system is better than having a goal. A system is a way of behaving that helps you move towards accomplishing something. A goal is usually and end state that happens after you have accomplished something. I think eating healthy is a good example. A goal might be to lose 10 pounds. In this case, you feel kind of bad about yourself until you hit that goal; and then, once you hit it, you kind of lose the purpose because the goal has been reached. If you relapse and gain wait again, then you fall back into feeling bad about yourself again. Contrast this with a system of eating healthy.
A system might include things like: having a big glass of water prior to each meal; eating a lot of fruits, vegetables, and nuts; not eating after 9pm; and/or doing some level of intermittent fasting. You wouldn't integrate all of these new healthy eating behaviors at once. Instead, you'd gradually introduce one and then another and then another over whatever period of time makes sense. The system enables you to continuously get healthier and healthier. You will eventually reach the goal, but it'll be the byproduct of eating healthy.
This also has implications for 7 Cups as well. We might have goals of having a certain amount of group support messages or 1:1 messages. Those are fine goals to have, but we mostly want to create a system of support where people care for one another and then the natural result is an increased number of messages.
✒️ What is a key system that you need to set up in your life to help you succeed?
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
✒️ Please reply to at least 1 of your peers in this thread with encouraging or supportive words!
❗After fulfilling the requirements of this post, please check out the next post here!
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@Hope
What is a key system that you need to set up in your life to help you succeed?
i feel like what im missing is proper routine and direction/dedication
✒️ What are 3 behaviours you can implement to help you gradually grow that new system in your life?
1) discipline- i need to make sure im following my routine diligently
2) meditation- to make sure i dont get overwhelmed, i should maybe meditate, and do some inner work
3) give myself a love of trust- i feel like i do a lot of self-loathing, which isnt healthy- instead i should motivate myself by encouragement.
@Pudding1000
Beautiful reflection! 💛 Wishing you strength and consistency as you build these habits. One step at a time—you've got this!
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
studying in time blocks and managing my time effectively to complete my academic requirements and skill training.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
discipline, consistency and self awareness/self evaluation
@Smilingsoul11
that's great keep going
@Hope
What is a key system that you need to set up in your life to help you succeed?
i need to create more posts for my startup
so i would make a weekly and monthly calendar to organize my action toward the goal make some systems and stick to them.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
i need to consistent disciplined
need to organize myself.
Gotta take actions and not procrastinate
@HealingAlien4444
Great going, also good luck with the startup.
@Hope
✒️ What is a key system that you need to set up in your life to help you succeed?
Success in life includes many aspects, my system is to be aware of them, know more about them, plan and then take actions in the overall improvement of my life which includes finances, relations, personal development goals.
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
I will spend more time getting informed about the above mentioned things.
I will plan things in advance.
I will take actions on the designated time.
@sereneMango2512 I like how your system looks at different areas of life instead of focusing on just one! Planning ahead and following through consistently can make a big difference, I think <3
@Hope thanks for sharing <3
What is a key system that you need to set up in your life to help you succeed? A key system I want to build is having a consistent daily routine that helps me make steady progress instead of relying on motivation. I think focusing on small, sustainable habits will be more effective than chasing big goals.
What are 3 behaviors you can implement to help you gradually grow that new system in your life?
- Set aside dedicated time each day for focused work
- Break larger tasks into smaller and more manageable steps
- Review my progress regularly and adjust my routine when needed
@talktome610 well, i think you just successfully summarised it very well
@Hope ✒️ What is a key system that you need to set up in your life to help you succeed?
@Hermionetps
I believe you can do it! Good luck!
@Hope
I really enjoyed watching the video!
✒️ What is a key system that you need to set up in your life to help you succeed?
A key system that I need to set up to help me succeed is an effective studying technique. This will help me more than the goal of passing an exam cause it will give me more of a way to succeed in life
✒️ What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Three behaviors which I can implement to help me grow into my new system are: resilience, organization, and procrastinating less
@Lovelywonder
this is smart!
I need to set up a "Daily Mental Recharging System." Instead of having a vague goal like "be less stressed," focusing on a daily routine will help me maintain my emotional energy consistently, especially when volunteering or supporting others.
- Morning mindfulness: Spending just 5 minutes breathing deeply before looking at my phone.
- Scheduled digital boundaries: Turning off all social media and chat apps by 9:30 PM every night.
- Decompression walks: Taking a short 10-minute walk outside after finishing work or a long study session to separate my responsibilities from my personal time.
@Carbonara134340 Oh I love the idea of digital boundaries! So important yet quite difficult to do. It feels like the world is constantly "plugged in" but no way that's healthy for our nervous systems (or at least mine!)
Morning mindfulness is also great - especially as a way to avoid immediately going on your phone. I love taking walks. The really do give your mind and body a little refresh.
@Hope
I want to exercise more often.
I can do this by going to the gym more, taking walks, or even just walking around the house.
@lyricalStrawberry4547
I also want to exercise more but find myself lacking the motivation. I hope you can do it!
@Hope
What is a key system that you need to set up in your life to help you succeed?
To be less nervous in public and less distracted by other people and surroundings.
What are 3 behaviors you can implement to help you gradually grow that new system in your life?
Breathing exercise, focus on my own behavior, go to comfy public places with fewer people.
