Academy Polls, Round 12: What's your favorite way to ground yourself when you feel overwhelmed?
Hi everyone! I hope you have been well. Time for another academy poll!
Reminder: Get your answers in before Friday. You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
What's your favorite way to ground yourself when you feel overwhelmed?
a) Spending time in nature
b) Focusing on the sensations in your feet
c) Listening to calming music
d) Practicing mindful meditation
🔦Join the rest of the polls here.
Definitely C
@Hope
D.
@Hope
A
@Hope
a) Spending time in nature
@Hope
C. i have playlists ready to go when i feel overwhelmed😊
@Hope
c!
Thank you for taking part! (Anyone who comes after this comment is welcome to still take part, the results won't be updated but this is still a fun poll for you to take part in)
Results!
a) Spending time in nature - 5
b) Focusing on the sensations in your feet
c) Listening to calming music - 9
d) Practicing mindful meditation - 3
The most popular choice is C!