Do you have any routines you use to improve your energy and focus?

@Hope Doing Yoga

Reading/writing on Daily basis

Eating as much healthy food as possible.

And you?Hope!

@Hope

on a daily basis, to improve energy and focus, i do a little exercise for about 15 minutes...

i make sure not to over-exert myself so that i want to do exercise every day and i don't feel discouraged by body fatigue and emotional fatigue...

also, i take GNC engineered supplements and i try to eat as healthy as possible