How do you recognize when you're stressed?
@beck1
same here, when i get stressed for any particular reason, i suddenly become more reserved and introverted!
@Hope
I tend to take myself off and go quiet. It gives me chance to recharge and think about what’s stressing me. I come back feeling so much better with a calmer mind and ready to regroup.
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@Hope
i recognize when i am stressed by the way i communicate - when i am stressed, i neglect to consider other peoples' emotions and focus on only myself, which is very unhealthy.
@Hope I tend get stressed when I'm overwhelmed. When I'm stressed I can't really think straight and I just feel very frustrated. Most of the time I get stressed by school work or when I have too many things to handle at once. I find that taking a break and relaxing for a while can really help. Sometimes when it doesn't, it's better to talk to someone about my worries.