Last one to post in this thread wins!!!
You see the title. Anything goes in the comments, just try to be the last one standing!
Now that it's almost over lol
Thursday time woo
@AlexFox800
Oh well then this thread is never ending ...
you're right
It's been going awhile
Joined a long time back, can never leave now.
I am lurking here lol and I am stressed af, so anxious can't even sleep. Can anyone give me some rest powers? 😮😭
@calmmoon2104 aww what made Taru feel anxious? Sending lots of resting powers to youu!💙
I hope you get some rest soon!🤗
@Sunisshiningandsoareyou
Aw thank you so much Sun! 😭💙
I needed the resting powers so much!
I have been getting so anxious and stressed over so much things, there's too much to do and so little time. I just really can't take this anymore, like if it was only this then it's at least a bit okay, but my intrusive thoughts are eating my mind, they are making me so frustrated and go crazy, I can't take this them anymore. They are so severe that I can't even sleep at night and do anything peacefully. I can not concentrate on anything and I always get so exhausted in trying to get the intrusive thoughts off my mind, trying to ward them off and just not think of the them. I don't want to even think of them, I don't want them in my mind, but they are uncontrollable and always come in mind even if I don't want them! I can't take this anymore, it's just mental torture and I hate this, I hate my thoughts, I want no thoughts like this, I want them gone forever and just leave my mind. They are delaying my speed and working ability by *** out the concentration and motivation.
They are always in my head, in everything thing I do literally. Even when watching a simple cartoon video, the thoughts are always in my mind and often come out of nowhere. They are severe at night... My head hurts so bad because of them.
Even when I am typing right now they are rampaging in my head, I am constantly on a war with my intrusive thoughts, I am going crazy...i don't want this. I hate this all. This is so tiring, frustrating..i am just truly tired. I want to rest, just have a silent mind, even for a minute.
I am sorry about this so long rant.. I don't know what to do or say anymore.. I don't know what I can say, I don't know..
Thank you again Sun for the rest powers, hopefully I get some rest and peace..💙
@calmmoon2104
Aw Taru, I'm really sorry to hear having intrusive thoughts have made your anxiety feel worse lately. :(
Intrusive thoughts can be so pesky at times, not leaving us be in peace, it's a constant struggle to keep them at bay.
I hear it's specially difficult at night, preventing you to get any rest too, really valid to feel hatred towards these pesky thoughts and the challenges they bring for you. Living in what feels like a constant war between yourself and these thoughts can be so difficult, I see it's adding to your anxiety more. :/
Its okie to feel confused about what to do or say, I get it's an overwhelming experience, and when it's rather constant, the impact is felt in our daily life/ chores and overall wellbeing too.
The fact you could acknowledge them as intrusive, and express here how you feel is so commendable, I'm so proud of you for trying your best!
When we are in constant fight with something, the impact is closely felt and the more it captures our attention, the bigger it seems.
Would it help to identify these thoughts as passerbys, and find a space for them to let-go? (Let go, here is an expression towards finding them a space to "transfer to", from your mind, could be talking to someone you trust, someone in 7 cups, a journal if you prefer writing about it and how you feel, visualizing and through art etc whatever you're more comfortable with)
They aren't *yours* to keep, hold onto or ruminate about. And you deserve a break from them! 💙
What helps you cope with anxiety better? Maybe we can try to strengthen our safety toolkit to keep handy, to help us ground back in present.
Sending more resting beams your way, I hope you can find some calm soon. 🤗
