Daily Mindfulness Check-In April 27, 2022
Hello everybody 😊
What is one healthy habit you always wanted to integrate into your day and what positive effect would it have on your life?
For example I practise yoga and stretching and it helps me to stay mentally balanced but also with work in and around the house since bending is much easier now for me than when I was younger.
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Yoga. Stretching would help with my back aches.
@sailormoon97
Sorry that you're suffering from backpain. Have you ever practised yoga and stretching or would you try it out these days?
@amiablePeace77 i would really like to find a way to workout that makes me actually feel good. i do yoga but i think doing something more intense would be beneficial for my physical health
@AveryLove
I hear you, doing a variety of different exercises can be very helpful. Zumba (if you like dancing) or any other aerobic exercises can be great to strengthen the heart but I find doing restistance training/weight lifting are also important, so basically a mixture of endurance, strength, flexibility.
This is a link to a zumba class called Eva fitness https://www.youtube.com/watch?v=g8oHv5KiaUY
regu if not daily use of sauna bag with meditation, relaxation, or reading while using.
@peacefulpisces
That's a great combination. Sauna is so relaxing!
keeping frozen rolled up washcloths in the freezer that were wet and scented with essential oils! So when people come in from the heat outside, they can refresh, cool off, enjoy the scents, spoil themselves/self care, and learn something fun to pass on to others too! Very healthy and refreshing!
@onwardforevenmore
This is an amazing idea on! Thank you for sharing. I will definitively try that 😊
@amiablePeace77 What is one healthy habit you always wanted to integrate into your day and what positive effect would it have on your life?
I find when I take a minute or two before I eat and contemplate all the care and kindness by which I received this food, I eat it slower and more aware of it. It is a much more fulfilling experience.
@soulsings
Thank you for the reminder to eat mindfully! Sometimes (rarely though) I still forget it so good to hear it from you again.
Taking morning walks. Due to the nature of my job I don't have the time for it right now, but someday it would be nice.
@cafedaydreams
Morning walks are wonderful! Would evening walks be an alternative for now or is it too late when you return from your job?
@amiablePeace77
Actually evening walks would definitely work since it tends to be cooler. Maybe I can try around 6 pm or so. ^^
@cafedaydreams
I find that evening walks can be really nice. Hope you can try to walk in the eve soon!
@amiablePeace77
Journaling, it just supports me to organize my day and my emotions and motivate me to be myself💛💛💛
@StarleyWarm writing down my thoughts helps me organize my mind and my life