Daily Mindfulness Check-In August 10, 2021
Happy Tuesday everyone
Good habits help us to live in a way that is benefiting our mental and physical health.
What kind of healthy habits do you have?
If you don’t have any healthy habits now what healthy habits could you and do you want to create to improve your life quality and happiness?
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Read Heart Sutra before sleep
@frankGrapes6807
I think that's a very nice way to end the day and calm down for sleep.
@amiablePeace77
I love the picture again. The bird is so beautiful. I do practice healthy habits like going for walk, having fruits, having proper sleep and proper diet. If I want to adopt more healthy habits then maybe drinking more water because I don't like to drink much water and maybe doing yoga or work out because I am so lazy to do that 🤷♀️❤
@LovetoGod
Staying better hydrated (very important) and doing yoga sound like great additions to the healthy habits you already have.
@amiablePeace77
Yeh I will try to adopt more ❤
@amiablePeace77
Doing something for myself other than always for others
@greenYard2803
Self care is important to be able to help others too!
@amiablePeace77 thank you
@amiablePeace77
What kind of healthy habits do you have? I tend to eat slowly and focus on the food and where it came from on its path from farm to my table.
@soulsings
That is a very good habit to develop soul! It easily gets forgotten how much work it was to get that piece of food on our plate.
I drink pretty much water, and on rare occasions milk or tea. I also take frequent walks. One healthy habit I'd like to establish is reducing my social media use so that I can feel happier and less stressed, not to mention focusing better on what's important to me.
@bestRaspberries1517
Staying hydrated with water and taking walks are two great habits! Nice that you want to reduce social media intake and focus more on what really important in your life.
@amiablePeace77
What kind of healthy habits do you have?.....Great question!... My habits are getting the sleep that I need, even if it means sleeping longer than I would want to... Eating right each day (while also allowing for a monthly treat), Getting in enough water each day and staying hydrated.... and Working out 7days a week, (Mixing it up, whether its teaching a fitness class, taking someone else's, swimming or walking my dog daily). I set a Step goal for myself each day to meet. To ensure I stay active enough each day. (But also allow for rest days if needed).
@PoliteOcean
Wow, you really have set up a good healthy routine and taking rest days when needed is important!
@amiablePeace77 some healthy habits i have are being sure to check in on this app everyday, meditating when i need to bring myself down to earth or just to get a sense of calm, and writing my thoughts, emotions, and memories, no matter what they may be to bring some space and clarity to my mind
@mobteru
Nice that you're coming to this site every day to support yourself and that meditation and journalling help you to clear your mind.
@amiablePeace77 thank you very much, it helps a lot to have such a supportive community on my side!!
@mobteru
Glad to hear that you feel supported here! 
I can relate to this feeling about 7cups 
