Daily Mindfulness Check-In August 16, 2021
Hello everyone in the beautiful Mindfulness community. I hope you’re having a wonderful day
Although not everyone is born with a naturally optimistic disposition, we do hold the power to make changes in our lives that can help increase our contentment levels.
You can increase your positive feelings by consciously controlling your mindset from being a reactor to being a creator of your own experiences. Stimulating the vagus nerve calms our nervous system down. One way to do it is to practise deep slow belly breathing, other ways are guided meditations, yoga or tai chi (Tai Chi 5 Minutes a Day Module 01 - easy for beginners https://youtu.be/cEOS2zoyQw4)
What are you currently doing on a regular basis to stimulate your vagus nerve to fight stress?
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@amiablePeace77 For me I usually go on early morning runs! This is just so that I can beat the heat. Today I'm not able to do it though because of all the smoke from forest fires so I indulge in music a fair bit more...
@blissfulSmiles5971
It's just terrible to see all the fires on TV, so sorry for everyone and that it affects you too. Music sounds nice, maybe you could even dance to it? 
@amiablePeace77
Ami, such a great reminder, I try to do breathing exercises and letting thoughts go exercise, however, I struggle to keep up with them every day. I also would love to train the habit of daily mediation and Qigong <3
@AriadneLove
Sorry to hear that you find it hard to let go of thoughts. Both meditation and Qigong are very good ways to calm the mind and free it from unwanted thoughts on your mind. Getting into a habit can take some time, I find it easier to start with short meditation or exercises when building a habit and gradually lengthen the times.
What are you currently doing on a regular basis to stimulate your vagus nerve to fight stress?Here is a simple meditation I do that is so easy to start:
find a comfortable position
Put your hands on your belly and feel the belly push out on the inbreath and go in on the out breath
Do NOT try to stop your thoughts. Just let them go by like leaves.
Try five minutes or if you need to shorter time
Either eyes open or closed however you are comfortable
okay starting now if you are in a safe place
@soulsings
Thank you for sharing this meditation with us soul!
@amiablePeace77
Yawning will stimulate the Vegas nerve
Opening the mouth wide and making a sound till you feel the Trimble of the uvula also works the Vegas nerve
Sitting on your hands under the but can help the vegas nerve
I learned these in Physical therapy
@scarletPear1945
Thanks for sharing these easy ways to stimulate the vagus nerve!
@amiablePeace77
@amiablePeace77 Sitting in silence is a tactic I often use to practice mindfulness. It helps me to slow down and ease my thoughts when I feel overwhelmed.
@FemiRose9
Nice that you practise mindfulness to help you to deal with emotions. I find sitting in silence, listening to what is going on inside of you is very healing.
@amiablePeace77 i do a lot of the slow belly breathing and i find it to be really effective for me!! i also love to do guided meditations, it feels great to just lie down and feel relaxed, even if it's just for a moment :)
@mobteru
Slow belly breathing is such a great way to calm yourself instantly, nice it helps you so much! Guided meditations are great, particularly when there's a lot going on in your mind.
@amiablePeace77 mhm, big agrees on all of these!!
