Daily Mindfulness Check-In August 2, 2021
Sharing a smile is the easiest way to get your day started off right. Here is a smile for you so that you can have a great Monday as wonderful as you are 😊 Happy Monday 
What is the biggest motivator in your life right now?
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My motivation right now is to build my confidence so I can go swimming and attend events by myself. I am focused on going on small walks and making eye contact with people and smiling.
@FreyjaMay
Thanks for sharing this amazing news with us and Be Proud of Yourself - we are!
@amiablePeace77
Happy Monday and Happy August to everyone ❤
The biggest motivator in my life right now is my journal. I wrote something positive in it daily which makes me feel motivated and good. And I agree with you starting your day with a smile can make your day better. So never forget to smile😊 
@LovetoGod
Writing down every day something positive on paper is really a good idea to keep the focus in the right direction!
@amiablePeace77
Yeh it gives me pleasure. I use decorative things with it like writing with sparkle and colourful pens with stickers and all. So it's fun. ❤
@LovetoGod
That's really a good idea! Never thought about it.
@amiablePeace77
Yeh ❤
@amiablePeace77
...having lots of extreme differences with motivation and tons of very intense moods/feelings/emotioins. I can't seem to get going to be motivated, with lots of bouncing in many emotions/mental health things.. I haven't been able to figure out one bit what all is going on and that has been very frustrating for me, b/c without figuring out what the problem really is, I have been unable to solve anything. Only a bit ago, I was looking something up, and it may be my ADHD. I was first put on medicine for it in the 60's. Then, also about a year and a half ago, but, had to come off of it, since it was a stimulant with my heart issues. I see my Dr. on Wed of next week and maybe he can help with some of this.
@Amelia2324
I hope the seeing your doctor will help to unfold what is still unclear
@amiablePeace77
Thank you very much ami. I appreciate you caring. It means a lot. I hope you are doing okay. I wish I could do something for you.
@Amelia2324
Your kind words are the best reward I could be looking for
staying out of the cold weather motivates me to find a way to love life down here in Miami with the wonderful warm weather while I haven't yet found an apartment or a partner to share life... I'm so DONE with the cold! Never want to live in it again! That hyper super motivates me to make this work, one way or another!
@onwardforevenmore
I can totally relate to the cold, not my cup of tea neither! Hope you find soon what you're looking for 🤞
@amiablePeace77
Beautiful, check-in
You motivate me, real talk
@scarletPear1945
Thank you! 
@amiablePeace77 I love smiles and laughter. They say even faking a smile helps to make us feel better by exercising the smile muscles.
@soulsings
"A good laugh is sunhine in the house"
@amiablePeace77 the biggest motivator in my life right now is my own strive for happiness and peace and the lovely people in my life who i want to be my best for :)
@mobteru
Aww that's so nice! Keep going 
@amiablePeace77 thank you so much!! i definitely will!
I have two motivators right now. The first is my planner because I get to write things down and complete them (or not). It's even more motivating because the planner is pretty hehe. The second motivator is my job actually. I'm under a role that has me be a little more in charge of the work and organization. And when I go out in the field with my colleagues and we get things completed and positive feedback from the boss, it is really helpful for my mood and sense of self-worth.
@cafedaydreams
Cafedaydrems, a planner is a great idea. I find it really makes me proud when I can check off an item and getting positive feedback is a motivation booster for sure!
