Daily Mindfulness Check-In December 14, 2022

Mindfulness is about breathing, mindful walking, mindful eating, mindful washing the dishes… In fact it’s possible to make all our activities a mindfulness practice. So why not mindfulness of Christmas card writing?

Let’s share some Christmas wishes we could write on cards.

Here comes the first one 🎄:

"❤️Thinking warmly of you and wishing you comfort, joy and hope this Christmas.

May you be happy, may you be healthy, may you feel comfort and live with ease ❤️"

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