Daily Mindfulness Check-In December 2, 2020
Hi everyone in Mindfulness 
This post was supposed to be sent yesterday morning but unfortunately I was caught up in something, really sorry for it. So the tuesday post becomes the wednesday post this week 
.
Today I like to invite you to try out the following:
When you realize scolding yourself for having forgotten or not having been able to do something or even realized that you made a mistake become aware of the feeling it causes.
Notice the tension in your body, particularly in your face.
Now change the voice in your head to an understanding, compassionate, gentle voice and notice how your mind and body changes.
Then think about what's one thing that can instantly make your day better.
Please come back here and change with us your experience.
https://www.7cups.com/forum/HelpWanted_188/SubCommunities_2099/MindfulnessHelpWanted_231637/
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@amiablePeace77
I try to not scold myself a lot because then I do not know how to get out of that mood. I try my best to make each day the best I can, accept if something wrong happens and work on making it not happen again.
@pamharley003
Doing the best we can is only what we can do at the end but on the other side it's a lot, a lot to be proud of too.
@amiablePeace77 so how much were you scolding yourself for not posting Tuesday? I look at it as you did the best you could under the circumstances. And no one was harmed. Checkin every other day is good too.
Thanks for this post.
@soulsings
You always show great support! Thanks.
@amiablePeace77
Ami thank you for this very important check-in to us all. It's ok to have it late-sometimes life changes and we have to focus on other things
I find myself getting mad at myself lately as I had a very bad injury to my ankle again. So sitting here at the computer makes my foot swell and hurt. But I managed to fix something to keep it up. I got mad as I was not able to be on here for a week. Got mad at myself as a leader for falling behind on my 2 teams....and so on.
My positive thoughts after reading this Ami is: Rumple you have to take care of yourself so you can care for the work on this site. Rumple in time you will be able to sit longer at computer as long as you pay attention to your foot. Also I say Rumple love yourself and know things are ok
@RumpleSteeleSkin
I like your conclusion!
I don't think the team thinks as you do in respect of falling behind the team. We all know you're doing everything possible but sometimes life puts the breaks on and that can be tough to accept.
hi everyone .....Ok so I started to make myself feel bad for not having the home clean and tidy at the moment.
instead I have stopped am telling myself gently that I have been working hard and it's ok if everything isn't perfect at home.i will take steps to work towards it today slowly doing what I can. I am doing the best I can. it' is not ok to put myself down I don't do it to others so not to treat myself that way. I judge myself to harshly and it's good to notice this and I am working on building my self esteem to change this. I can do this .....you can too xx
@xzy1000
When we are used to beat up ourselves for anything that does not go well we make us even "smaller" than we are, so great that you became aware the self critisim, the harshness towards yourself!
